Best The Craving Experiment App

Track cravings and identify triggersSmart countdown timer for treatsPersonalized AI coach for guidance

This app helps you understand and manage your cravings by tracking urges, identifying patterns, and offering personalized AI coaching. It provides mindfulness exercises and strategies to delay gratification, empowering you to make healthier choices and build better habits.

ARC App for Reducing Cravings

(2)

freemium

by Moffitt Cancer Center

Sweet Off - Quit Sugar Tracker

(0)

Overcome Cravings & Detox

Sassy virtual coach for tough love supportVisual progress tracking with a 'Sugar Jar'Panic Mode for immediate craving intervention

This app helps women quit sugar and manage cravings with a sassy virtual coach. It offers visual progress tracking, panic mode for intense cravings, and tools like a barcode scanner for healthy shopping. Achieve your glow-up by breaking free from sugar.

(19)

Wait out urge. Control habit.

Craving Timer

Tools to help curb cravings

Evidence-based psychological toolsProgress trackingOffline sync

This app offers evidence-based psychological tools to help individuals manage food cravings. It's designed for those tapering off weight loss medications, bariatric patients, or anyone seeking to re-wire their brain's response to food.

(1)

IYWI: Sober App for Recovery

Track progress. Stay connected

Private sobriety trackingDaily check-ins and progress monitoringMilestone celebrations

This app offers a private, judgment-free space to track sobriety progress, build consistency, and connect with a chosen support network. It facilitates daily check-ins, milestone celebrations, and provides sobriety alerts during challenging times. The platform is designed to complement peer-led recovery programs.

This Naked Mind Companion App

(14)

free

Home of The Alcohol Experiment

The Alcohol Experiment 30-day challenge300+ Q&A videos on alcohol and related topicsGlobal supportive community

Explore your relationship with alcohol without judgment. This community offers a supportive environment to reduce drinking, moderate, or stop entirely, focusing on personal empowerment and self-compassion. Access a 30-day challenge, extensive Q&A videos, and live events.

🌐 Social Networking

(2.2K)

Smoke Free - Quit Tracker

Smoke Free, Stop Vaping & Puff

Track sobriety, stay private

Neurture: Craving Support

(0)

Tools for urges & triggers

Science-backed habit change techniquesGuided meditations and affirmationsReflective journaling prompts

This app offers science-backed techniques, meditations, and journaling to help users break bad habits and build resilience. It provides a supportive space for behavioral change, focusing on goals like reducing screen time, quitting smoking, or managing addiction.

Grow Sober, One Day at a Time

(20)

freemium

Rooted: Sobriety Garden

Virtual plant growth based on sobriety streakDaily mood and craving loggingRescue Mode for cravings (breathing, timers, texting)

This app helps you track sobriety by growing a virtual garden. Each day you check in, your plant grows, symbolizing your progress. It offers tools for cravings and private journaling, with optional premium features for deeper insights.

Quit Smoking, Alcohol & Habits

Stop smoking cigarettes

CraveShift: Stop Food Cravings

(0)

This program offers a clinically proven approach to help users quit smoking, vaping, or tobacco. It utilizes guided video lessons, mindfulness, and chat coaching to manage cravings and withdrawal symptoms. The app provides tools and support to break nicotine addiction and improve overall health.

Guided video lessonsMindfulness practicesChat-based coaching

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