Best Tough Habits Apps

224+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

If you already know 75 Day Program, this is the deeper bench. 224+ tough habits apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.

Top Picks for Tough Habits

75 Day Program - Tough Habits#1

75 Day Program - Tough Habits by justin frazer

75 Day Fitness Program
Editor's Choice
💪 Health & Fitness
4.8😊(2.4K ratings)
FreeIn-App Purchases
75 Day Program - Tough Habits screenshot 1
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75 Day Program - Tough Habits screenshot 5

This app guides users through a challenging 75-day program designed to build mental toughness and self-respect. It offers personalized daily challenges across physical, mental, and emotional aspects to foster significant personal development.

What We Love

  • 👍 Easy to use
  • 🚀 Helpful for tracking 75 Hard tasks
  • 💡 Customizable personal challenges
  • 🔒 Responsive customer support

Room to Improve

  • 🐛 App crashes or freezes
  • 🐛 Issues with logging/tracking tasks
  • 🐛 Problems with progress photos
75 Days Challenge Tough & Soft#2

75 Days Challenge Tough & Soft by BeHard, Inc.

75 soft medium fitness tracker
Strong Contender
💪 Health & Fitness
4.8😊(8.2K ratings)
FreeAdsIn-App Purchases
75 Days Challenge Tough & Soft screenshot 1
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75 Days Challenge Tough & Soft screenshot 6

This app supports a 75-day self-improvement and fitness challenge. It helps users track their daily tasks, stay motivated, and connect with a community of fellow participants. Unlock advanced features with an optional subscription.

What We Love

  • 🚀 Easy to use
  • 👍 Clean and intuitive design
  • 🤝 Helpful for staying accountable
  • 💪 Effective for tracking progress

Room to Improve

  • 🐛 Sync issues between app and widget
  • ⚠️ Inconsistent day tracking
  • 🔧 Limited customization options
Habit Tracker#3

Habit Tracker by Inner Grow Limited

Goal Tracker & ADHD Planner
Worth Considering
📊 Productivity
4.8😊(143K ratings)
FreeIn-App Purchases
Habit Tracker screenshot 1
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This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

What We Love

  • 👍 Customizable and user-friendly interface
  • 🚀 Efficient and intuitive habit tracking
  • 💡 Comprehensive data visualization and progress tracking
  • 🔒 Secure and reliable app with no ads

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔒 Lack of iCloud sync and cross-device support
  • 🔒 Limited free version with restricted features

More Tough Habits apps to explore

4
Grit: Daily Habit Tracker
Grit: Daily Habit Tracker
Grit: Daily Habit Tracker
Routines & Goals ADHD Planner
Free

This app helps users build good habits and break bad ones by providing tools for goal achievement. It offers smart reminders, detailed statistics, and integration with Apple Health to support users on their journey. Personalize your experience with customizable themes and track progress easily with widgets.

Habit tracking and goal achievementSmart reminders and notificationsApple Health integration
📊 Productivity
(11K)
free with in-app purchases
5
Awesome Habits: Habit Tracker
Awesome Habits: Habit Tracker
Awesome Habits: Habit Tracker
Simple habit & goal tracker
Free

This app helps you build positive habits and break negative ones by focusing on small, consistent changes. Track daily, weekly, or monthly goals, monitor your progress with detailed statistics, and receive smart reminders to stay on track. It offers extensive customization and integration with Apple devices and services.

Build good habits, break bad onesDaily, weekly, and monthly goalsHabit ideas with on-device Apple Intelligence
📊 Productivity
(885)
free with in-app purchases
6
75 Tough & Soft Challenge
75 Tough & Soft Challenge
75 Tough & Soft Challenge
75 Days Mental Challenge
Free

This app provides tools to build physical and mental toughness over 75 days. Track water intake, training, weight, and progress photos. Connect with a supportive community on a similar journey.

Water intake trackingTraining progress trackingWeight progress tracking
💪 Health & Fitness
(3.7K)
subscription
7
Days Without: Break Bad Habits
Days Without: Break Bad Habits
Days Without: Break Bad Habits
Break habits, gain freedom
Free

This app helps you break unwanted habits by tracking your progress and counting your streaks. It offers a simple, private, and free way to monitor your commitment to positive change.

Track unlimited habitsAutomatic streak countingMinimalist design
📊 Productivity
(3)
free
8
75 Hard: Challenge Tracker
75 Hard: Challenge Tracker
75 Hard: Challenge Tracker
Daily Habit & Workout Log
Free

This app helps you stay on track with your personal challenges, including popular programs like 75 Hard, 75 Soft, and 28-day goals. Log workouts, hydration, reading, and progress photos with a simple yet powerful habit tracker designed for accountability and momentum.

Habit tracking for 75 Hard, 75 Soft, and 28-day challengesCustom challenge creationWorkout, hydration, and reading logging
💪 Health & Fitness
(123)
free with in-app purchases
9
Atoms - from Atomic Habits
Atoms - from Atomic Habits
Atoms - from Atomic Habits
The official Atomic Habits app
Free

This app helps you build good habits and break bad ones using principles from a best-selling book. It offers bite-sized lessons, guided habit creation, and smart reminders to make positive changes in just five minutes a day.

Guided habit creationBite-sized lessonsSmart reminders
📊 Productivity
(10K)
free with in-app purchases
10
Fabulous: Daily Habit Tracker
Fabulous: Daily Habit Tracker
Fabulous: Daily Habit Tracker
Morning Routines & ADHD Help
Free

Build healthy habits and routines to improve your life and mental well-being. This app offers daily coaching, journaling, and community support to help you achieve your goals.

Daily habit trackingMorning and evening routinesSelf-improvement coaching
💪 Health & Fitness
(88K)
free with in-app purchases
11
75 Soft: 75 Days for Challange
75 Soft: 75 Days for Challange
75 Soft: 75 Days for Challange
Transform in 75 Days
Free

Embark on a 75-day journey to transform your lifestyle and unlock your potential. This app guides you through daily workouts, reading, hydration, and healthy eating to inspire discipline and achieve your well-being goals.

Daily 45-minute workout tracker10 pages of book reading dailyTrack 3 liters of water intake
💪 Health & Fitness
(937)
subscription
12
Habits
Habits
Habits
Simple habit tracking
Free

Track your progress in forming good habits and breaking bad ones with a clear dashboard. Receive timely reminders and visualize your history with a unique scoring system. Personalize your journey with motivational photos and keep your calendar clutter-free.

Habit tracking dashboardHabit score based on historyCustomizable reminders
📊 Productivity
(5)
free
13
75 Day Challenge - Hard & Soft
75 Day Challenge - Hard & Soft
75 Day Challenge - Hard & Soft
Daily strength training plan
Free

This app guides users through a challenging personal development program focused on building mental resilience and discipline. It offers customizable challenge modes and a supportive community to help users achieve significant life changes and real results.

Customizable challenge modes (Hard, Medium, Soft)Daily to-do list and remindersMotivational content
🌟 Lifestyle
(535)
free with in-app purchases
14
Wisey: Habit Builder
Wisey: Habit Builder
Wisey: Habit Builder
Form habits, change your life
Free

This app helps you build positive habits and break negative ones. It offers preset templates, full customization for your habits, smart reminders, progress tracking with stats, and home screen widgets for quick access. Start small and stay consistent to build the life you want.

Preset habit templatesFull habit customizationSmart reminders
📊 Productivity
(262)
free with in-app purchases
15
Habit Tracker : Haby
Habit Tracker : Haby
Habit Tracker : Haby
Build Atomic Habits for Life
Free

Build lasting habits with science-backed techniques. Track progress with custom units, view detailed reports, and stay motivated with daily quotes. Offers smart suggestions and adaptive goals for a personalized journey.

Science-backed habit buildingAdaptive goalsCustom habit tracking
📊 Productivity
(730)
free with in-app purchases
16
Grow Habits
Grow Habits
Grow Habits
Grow Habits
Free
🔧 Utilities
(14)
17
Self-discipline: build good habits,make happy life
Self-discipline: build good habits,make happy life
Self-discipline: build good habits,make happy life
It will change your mind
Free

This app helps you build good habits and achieve your goals through simple daily tracking. It guides you through a three-step process to monitor your progress and make positive changes in your life.

Habit trackingGoal settingDaily progress check-ins
🌟 Lifestyle
(589)
free
18
Good Habits
Good Habits
Good Habits
Don't break the chain!
Free

This app helps you build and maintain daily habits to achieve your goals. It uses a "don't break the chain" method with reminders and visual tracking to encourage consistency. Advanced features for detailed analysis are available through an in-app purchase.

Multiple habit chainsDaily reminders and deadlinesChecklist view of habits
📊 Productivity
(105)
free with in-app purchases
19
DayStamp - Habit Tracker
DayStamp - Habit Tracker
DayStamp - Habit Tracker
Build Habits, Change Your Life
Free

This app helps you build and maintain good habits daily. Track your progress with widgets, view detailed statistics, and receive AI-powered habit recommendations. Make habit formation easy and sustainable to achieve life-changing results.

Simple and powerful widgetsCalendar and weekly report widgetsDetailed monthly and yearly statistics
📊 Productivity
(484)
free with in-app purchases
20
(Not Boring) Habits
(Not Boring) Habits
(Not Boring) Habits
Science-backed habit tracker
Free

Build better habits with a fun, guilt-free approach based on science. Focus on consistent repetition rather than streaks, with daily guidance and motivational tools. Customize your experience with unique skins and widgets.

Science-backed habit buildingFocus on 60 repetitionsNo guilt or streaks
💪 Health & Fitness
(5.6K)
freemium