This app helps you understand and manage anxiety through easy logging, insightful analytics, and customizable features. It offers educational content, community support, and secure data protection to guide you toward better mental wellness.






250+ iOS apps & games curated and reviewed
Looking for free trigger tracker apps and games? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | — | No | Yes | May 2026 | ||
| 2 | Free | 4.9★ (14) | No | Yes | Oct 2026 | ||
| 3 | Free | 4.7★ (661) | No | Yes | Oct 2026 | ||
| 4 | Free | 4.4★ (4.1K) | No | Yes | Oct 2026 | ||
| 5 | Free | 5.0★ (1) | No | Yes | Oct 2026 | ||
| 6 | Free | — | Yes | No | Jun 2026 | ||
| 7 | Free | 4.8★ (4.3K) | No | Yes | Oct 2026 | ||
| 8 | Free | — | No | Yes | Aug 2026 |












This app helps you understand and manage anxiety through easy logging, insightful analytics, and customizable features. It offers educational content, community support, and secure data protection to guide you toward better mental wellness.






This app helps you manage chronic conditions by consolidating your health data from various sources. It identifies patterns and triggers affecting your wellbeing, offering reminders for medication and a comprehensive health journal.