249+ iOS apps curated and reviewed
Looking for free trigger tracker apps? 19 of our 249+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.9★ (14) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.7★ (661) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.8★ (4.2K) | No | Yes | Aug 2026 |
| 4 |  | Free | — | No | Yes | Jul 2026 |
| 5 |  | $3.99 | — | No | No | May 2026 |
| 6 |  | Free | 4.8★ (11) | No | Yes | Jul 2026 |
| 7 |  | Free | — | No | No | Jun 2026 |
| 8 |  | Free | — | No | Yes | May 2026 |
This app helps you understand and manage anxiety through easy logging, insightful analytics, and customizable features. It offers educational content, community support, and secure data protection to guide you toward better mental wellness.
This app helps you manage chronic conditions by consolidating your health data from various sources. It identifies patterns and triggers affecting your wellbeing, offering reminders for medication and a comprehensive health journal.
This app helps you privately track your mood, sleep, and medications to manage conditions like bipolar disorder, depression, and anxiety. Generate monthly PDF reports for your doctor to identify triggers and visualize trends with in-app graphs.
Easily log meals and symptoms to identify GERD and reflux triggers. Gain personalized insights into your diet and lifestyle to improve gut health. This app helps you proactively manage digestive issues through a smart food diary and symptom correlation.
Track your headaches and migraines to identify patterns and triggers. Get comprehensive reports for your doctor and connect with a supportive community. Premium features offer AI-driven insights and personalized coaching for faster relief.
Monitor your emotional well-being, identify patterns, and set personal goals. This app offers comprehensive tracking for various conditions, guided journaling, and clinically-validated questionnaires to support your mental health journey.
This app allows users to track and visualize their symptoms and harmful actions with ease. It provides detailed statistics over time and allows for the generation of printable reports to share with healthcare professionals. Users can also personalize their tracking experience and receive daily reminders.
This app predicts migraine attacks up to five days in advance by analyzing factors like barometric pressure, sleep, and cycle phase. It automatically identifies potential triggers and generates doctor-ready reports to help you manage and understand your migraines better.
This utility app provides a straightforward way to track various events with simple taps. It's designed for ease of use, making it ideal for counting attendees, monitoring workout repetitions, or keeping score in games. Your privacy is protected as no personal data is collected or shared.
This app helps firearm owners meticulously track their shooting activities, including rounds fired, ammunition inventory, and range day details. It offers a secure, private, and offline-first experience for managing your firearm data and progress.
This app helps you understand and manage brain fog by tracking daily clarity alongside lifestyle factors like sleep, stress, and diet. It provides AI-generated insights and allows you to run simple experiments to discover what improves your mental sharpness.
