Best Trigger Tracker Apps

250+ iOS apps curated and reviewed

4.6 avg rating
18 free apps
Updated September 2026

Looking for free trigger tracker apps? 18 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Trigger Tracker Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1juli: Mood & Health Trackerjuli: Mood & Health TrackerFree4.7★ (661)NoYesAug 2026
2Anxiety-TrackerAnxiety-TrackerFree4.9★ (14)NoYesSep 2026
3eMoods Bipolar Mood TrackereMoods Bipolar Mood TrackerFree4.8★ (4.2K)NoYesSep 2026
4Trigger: Skin TrackerTrigger: Skin TrackerFreeNoYesJul 2026
5GutDiaries IBS & GERD TrackerGutDiaries IBS & GERD TrackerFree4.8★ (11)NoYesJul 2026
6Tracker - CYNOOPSTracker - CYNOOPSFreeNoNoJun 2026
7Symptom Trigger Tracker 3Symptom Trigger Tracker 3$3.99NoNoMay 2026
8ThenObserve: Trigger TrackerThenObserve: Trigger TrackerFreeNoYesMay 2026

Top Picks for Trigger Tracker

juli: Mood & Health Tracker#1

juli: Mood & Health Tracker by juli Inc

COPD, Depression, Migraine...
Editor's Choice
💪 Health & Fitness
4.7😊(661 ratings)
FreeIn-App Purchases
juli: Mood & Health Tracker screenshot 1
juli: Mood & Health Tracker screenshot 2
juli: Mood & Health Tracker screenshot 3
juli: Mood & Health Tracker screenshot 4
juli: Mood & Health Tracker screenshot 5
juli: Mood & Health Tracker screenshot 6

This app helps you manage chronic conditions by consolidating your health data from various sources. It identifies patterns and triggers affecting your wellbeing, offering reminders for medication and a comprehensive health journal.

What We Love

  • 🚀 Very helpful for tracking health data
  • 👍 Intuitive and easy to use
  • 🤩 Life-changing for managing mental health
  • 📊 Useful for sharing data with doctors
  • 🌟 Great for mood and energy tracking

Room to Improve

  • 🐛 Occasional bugs and crashes
  • 🕰️ Journal entries for previous day, not current
  • 🔒 Requires account creation
  • 🤔 Limited tracking options for some conditions
  • 💤 Lack of advanced sleep and activity tracking
eMoods Bipolar Mood Tracker#3

eMoods Bipolar Mood Tracker by Yottaram LLC

Easy Mood Tracking & Reports
Worth Considering
🌟 Lifestyle
4.8😊(4.2K ratings)
FreeIn-App Purchases
eMoods Bipolar Mood Tracker screenshot 1
eMoods Bipolar Mood Tracker screenshot 2
eMoods Bipolar Mood Tracker screenshot 3
eMoods Bipolar Mood Tracker screenshot 4
eMoods Bipolar Mood Tracker screenshot 5

This app helps you privately track your mood, sleep, and medications to manage conditions like bipolar disorder, depression, and anxiety. Generate monthly PDF reports for your doctor to identify triggers and visualize trends with in-app graphs.

What We Love

  • 👍 Easy to use
  • 🚀 Simple and efficient
  • 📊 Helpful data visualization
  • 🔍 Useful for tracking symptoms
  • 💰 Affordable subscription
  • 🤝 Good for communication with doctors

Room to Improve

  • 🐛 Issues with data saving and syncing
  • 🔍 Limited customization options
  • 📊 Confusing or unclear graphs/reports
  • 💰 Subscription required for full features

More Trigger Tracker apps to explore

FAQ about Trigger Tracker

What are the best trigger tracker apps for iPhone?
juli: Mood & Health Tracker tops our trigger tracker apps ranking as of September 2026, with a 4.7-star average from 661 App Store ratings, and it's free to download.
Yes — 18 of the top trigger tracker apps we rank are free to download, including juli: Mood & Health Tracker and Anxiety-Tracker.
juli: Mood & Health Tracker has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ trigger tracker apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps you manage chronic conditions by consolidating your health data from smartphones and smartwatches. It analyzes this data, along with external factors like weather, to help you identify patterns and triggers that affect your wellbeing. It also provides reminders for medication and allows you to keep a detailed health journal.
Key features include tracking various health data like sleep, activity, and heart rate, integrating real-time weather and environmental data, logging daily condition status, discovering triggers, receiving medication reminders, and maintaining a comprehensive medical record with personal notes.

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