Best Weekly Meal Planner Free Apps

246+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated June 2026

Looking for free weekly meal planner free apps? 20 of our 246+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Weekly Meal Planner Free

Meal Planner & Weekly Menu#1

Meal Planner & Weekly Menu by Raquel Martinez Figueirido

With Grocery List & Recipes
Editor's Choice
🍔 Food & Drink
4.8😊(1.2K ratings)
FreeAdsIn-App Purchases
Meal Planner & Weekly Menu screenshot 1
Meal Planner & Weekly Menu screenshot 2
Meal Planner & Weekly Menu screenshot 3
Meal Planner & Weekly Menu screenshot 4
Meal Planner & Weekly Menu screenshot 5
Meal Planner & Weekly Menu screenshot 6

This app simplifies meal planning with a beautiful interface, allowing users to create weekly menus, organize recipes, and automatically generate grocery lists. It helps save time, money, and reduce food waste, supporting healthy eating habits and various dietary plans.

What We Love

  • 👍 Simple and straightforward
  • 💕 Cute and aesthetically pleasing design
  • 🚀 Easy to use
  • 🛒 Integrated grocery list

Room to Improve

  • 🔍 Limited customization options
  • 📅 Only supports planning for one week
  • 🔗 No syncing or sharing across devices
Daily Meal Planner#2

Daily Meal Planner by Futasaji LLC

Make daily menu
Strong Contender
💪 Health & Fitness
4.9😊(1.3K ratings)
FreeAds
Daily Meal Planner screenshot 1
Daily Meal Planner screenshot 2
Daily Meal Planner screenshot 3
Daily Meal Planner screenshot 4

Easily plan your daily meals with this intuitive app. Create menus for each day, categorize dishes, and view your entire month at a glance. Manage recipes and synchronize data across devices.

What We Love

  • 🚀 Easy to use
  • 👍 Simple and straightforward
  • 🚀 Customizable
  • 👍 Helpful for meal planning

Room to Improve

  • 🐛 Syncing issues between devices
  • 🐛 Inability to remove menu items
  • 🐛 Grocery list not user-friendly
Home Chef: Meal Kit Delivery#3

Home Chef: Meal Kit Delivery by Relish Labs LLC

Home Cooking Made Simple
Worth Considering
🍔 Food & Drink
4.8😊(32K ratings)
FreeAds
Home Chef: Meal Kit Delivery screenshot 1
Home Chef: Meal Kit Delivery screenshot 2
Home Chef: Meal Kit Delivery screenshot 3
Home Chef: Meal Kit Delivery screenshot 4
Home Chef: Meal Kit Delivery screenshot 5

This app offers two distinct meal delivery services, providing convenient options for both home cooking and quick, pre-prepared meals. Discover new recipes, customize your orders, and manage deliveries with ease. Enjoy delicious, hassle-free dining tailored to your lifestyle.

What We Love

  • 🍔 Delicious and high-quality meals
  • 👨‍🍳 Easy to prepare recipes
  • 🍱 Convenient meal delivery
  • 🧒 Family-friendly options

Room to Improve

  • 🚚 Inconsistent or late deliveries
  • 🥕 Spoiled or missing ingredients
  • 🧾 Lack of response from customer service

More Weekly Meal Planner Free apps to explore

4
Plan to Eat
Plan to Eat
Plan to Eat
Meal Planner & Grocery Lists
Free

Organize your recipes, plan your weekly meals, and automatically generate a shopping list. This app helps you discover new recipes and share your favorites with friends and family, making meal preparation more enjoyable and efficient.

Recipe import and manual entryAutomated grocery list generationCustomizable meal planning
🍔 Food & Drink
(6K)
free with in-app purchases
5
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
Healthy Meal Prep & Groceries
Free

This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

Automatic meal planningPersonalized diet optionsSmart grocery list generation
🍔 Food & Drink
(11K)
free with in-app purchases
6
MealBoard - Meal Planner
MealBoard - Meal Planner
MealBoard - Meal Planner
Recipe Keeper & Grocery List
Free

Organize recipes, plan meals, and generate smart grocery lists. Track pantry inventory, set reminders, and sync data across devices. Customize categories and store aisles for a personalized experience.

Recipe import and organizationAutomated meal planningSmart grocery list generation
🍔 Food & Drink
(2.6K)
free with in-app purchases
7
Simple Meal Planner
Simple Meal Planner
Simple Meal Planner
Plan your weekly meals.
Free

Easily plan your weekly meals with this straightforward application. Generate a shareable or printable weekly meal plan and a comprehensive shopping list that includes all necessary ingredients and any additional items you wish to add.

Weekly meal planningGenerate shopping listsAdd favorite recipes
🍔 Food & Drink
(41)
free
8
Mealime Meal Plans & Recipes
Mealime Meal Plans & Recipes
Mealime Meal Plans & Recipes
Meal Planner & Grocery List
Free

Simplify meal planning and grocery shopping with personalized weekly plans and quick, healthy recipes. Reduce food waste, save money, and track nutrition goals with this app designed for busy individuals and families.

Personalized meal plansAutomated grocery listsQuick, healthy recipes
🍔 Food & Drink
(53K)
freemium
9
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
Meal Planner & Grocery List
Free

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

Weekly meal plansCustomizable grocery listsOnline grocery delivery/pickup integration
🍔 Food & Drink
(4)
subscription
10
HelloFresh: Meal Kit & Recipes
HelloFresh: Meal Kit & Recipes
HelloFresh: Meal Kit & Recipes
Delicious and Quick Recipes
Free

This service delivers pre-portioned ingredients and chef-designed recipes directly to your home. Explore a wide variety of meal options catering to different dietary needs and cooking times, making homemade meals simple and delicious.

100+ weekly recipesWholesome meals & ingredientsSearch by cooking time, energy, ingredients, cuisines
🍔 Food & Drink
(219K)
free with in-app purchases
11
TGB: Meal Planner & Recipes
TGB: Meal Planner & Recipes
TGB: Meal Planner & Recipes
Meal Prep & Grocery List
Free

Plan your weekly meals and automatically generate a corresponding grocery list. Easily adjust your plan, save favorite recipes, and view nutrition facts per serving to make healthier choices.

Weekly meal planningAutomated grocery list generationRecipe saving and organization
🍔 Food & Drink
(3)
freemium
12
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Recipes, Macros & Grocery List
Free

This app automatically generates personalized meal plans based on your dietary goals, food preferences, budget, and schedule. It helps you hit your nutrition targets without the hassle of manual tracking, offering customization and recipe adjustments.

Automatic meal plan generationCustomizable diet goals and preferencesRecipe personalization
💪 Health & Fitness
(22K)
freemium
13
Meal Planner - Food Planner
Meal Planner - Food Planner
Meal Planner - Food Planner
by sandip paghadar
Free

Organize your family's meals with this app. Plan weekly or daily menus, manage grocery lists, and keep track of your food inventory. Save time and money with personalized meal plans and reminders.

Weekly and daily meal planningIntegrated grocery listFood inventory tracking
💪 Health & Fitness
(11)
free
14
ReciMe: Recipes & Meal Planner
ReciMe: Recipes & Meal Planner
ReciMe: Recipes & Meal Planner
Cook Book & Grocery Lists
Free

Organize all your favorite recipes from social media and other apps in one place. Create smart grocery lists, plan your weekly meals, and track nutritional information. This app helps you cook better, from saving recipes to ordering ingredients.

Save recipes from social mediaUpload recipes from other appsSmart grocery lists
🍔 Food & Drink
(245K)
freemium
15
Meal Planner & Grocery List
Meal Planner & Grocery List
Meal Planner & Grocery List
Menu Plan & Recipe Keeper
Free

Plan your weekly or monthly meals, automatically generate grocery lists based on ingredients, and manage all your recipes in one place. Sync plans and lists with a partner and reduce food waste and save money.

Weekly/monthly meal planningAutomatic grocery list generationRecipe import and management
🍔 Food & Drink
(573)
free with in-app purchases
16
a better meal: Dinner Planner
a better meal: Dinner Planner
a better meal: Dinner Planner
Menu With Personalized Recipes
Free

Simplify meal planning and discover personalized recipes with this AI-powered organizer. Create custom weekly meal plans, import recipes from anywhere, and build cooking confidence with instructional videos. Effortlessly generate grocery lists and integrate with popular shopping apps.

Custom weekly meal plansImport recipes from any sourceCooking skill instructional videos
🍔 Food & Drink
(53)
subscription
17
Mob: Meal Planner and Recipes
Mob: Meal Planner and Recipes
Mob: Meal Planner and Recipes
Learn Batch Cooking at Home
Free

This app simplifies meal planning and cooking with a focus on batch cooking and delicious, reliable recipes. It offers smart shopping lists, pre-built meal plans, and step-by-step cooking guidance to make everyday cooking easy and enjoyable.

Smart shopping list organized by aislePre-built weekly meal plansSearch recipes by ingredients
🍔 Food & Drink
(2.9K)
free with in-app purchases
18
iCook: Meal Prep・Menu Planner
iCook: Meal Prep・Menu Planner
iCook: Meal Prep・Menu Planner
Tasty Recipes & Healthy Eating
Free

Discover over 1000 healthy recipes for the whole family, plan your weekly meals with a smart planner, and get personalized advice from an AI nutrition assistant. This app helps you maintain balanced nutrition with quick, science-based meals and tracks your intake.

1000+ healthy recipesAI nutrition assistantWeekly meal planner
🍔 Food & Drink
(65)
free with in-app purchases
19
Recipe Keeper
Recipe Keeper
Recipe Keeper
Meal planner & shopping list
Free

Organize all your recipes in one place, import from websites, scan handwritten notes, and plan your meals. Automatically generate shopping lists and share your culinary creations with others.

Recipe import from websitesScan recipes with OCRMeal planning calendar
🍔 Food & Drink
(28K)
free with in-app purchases
20
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Meal Planner & Recipe Saver
Free

This app helps users plan meals, discover recipes, and create smart shopping lists. It offers a vast collection of recipes with detailed nutrition information and allows users to save any recipe from the web. Advanced features include AI-powered meal plans and smart cooking modes.

Discover 240,000+ recipesSave recipes from any websiteGenerate smart shopping lists
🍔 Food & Drink
(6.2K)
free with in-app purchases