Improve your posture Premiere – Hosted by Stretching & Flexibility
![Improve your posture Premiere](https://is1-ssl.mzstatic.com/image/thumb/8EOqb6euPhcjRai3uAQQQg/1024x576.png)
Get better flexibility & posture with our routines
"Improve your posture" - Premiere from July 2 to August 2
Stretch, flex, and lengthen your way to better posture with Bend's exciting premiere event! For one month, dive into a curated selection of yoga, stretching, and mobility workouts designed to help you stand taller, sit straighter, and move with greater ease.
Bend's team of expert instructors have carefully crafted a lineup of sessions targeting key areas like the shoulders, hips, and spine. Explore dynamic flows to open up tight spots, strengthening exercises to support your body's alignment, and restorative practices to help you decompress. Whether you're looking to alleviate aches and pains or simply want to feel more poised and confident, this event has something for posture-seekers of all levels.
Don't miss your chance to re-align and re-energize this summer. From July 2 to August 2, log on to Bend and get ready to stand tall, breathe deep, and move with greater ease. Treat your body to the gift of better posture - your future self will thank you!