10-Minute Somatic Exercises Premiere – Hosted by

"Reboot and rejuvenate your mind and body with the 10-Minute Somatic Exercises PREMIERE event in the Yoga - Go: Workout & Exercises app. From February 16th to March 18th, immerse yourself in a revitalizing 28-day experience that guides you through a series of soothing, yet powerful somatic movement sequences.

Designed to help you reconnect with your inner self, these 10-minute sessions draw upon the principles of somatics, a holistic approach that emphasizes the mind-body connection. Unlock a new level of body awareness as you flow through gentle exercises that release muscle tension, improve posture, and cultivate a profound sense of calm. Whether you're a seasoned yogi or just beginning your wellness journey, this event offers an accessible path to increased vitality and inner peace.

Don't miss this opportunity to prioritize your holistic well-being. Join us for the 10-Minute Somatic Exercises PREMIERE and embark on a transformative journey towards greater harmony, balance, and self-understanding. Download the Yoga - Go: Workout & Exercises app now and get ready to embark on 28 days of somatic bliss!"