Couch Potato to Fitness Champ Challenge – Hosted by

Couch Potato to Fitness Champ: A 4-Week Challenge for Home Fitness Enthusiasts

Are you ready to transform from couch potato to fitness champ? The "Couch Potato to Fitness Champ" challenge is your chance to kickstart a healthier lifestyle through the power of the Home Fitness: 7 Minute Workout app. Beginning February 11th and running through March 13th, this invigorating 4-week event will guide you on an uplifting journey from sedentary to superstar.

Unlock your inner athlete as you commit to just 7 minutes of exercise per day. Whether you're brand new to fitness or a seasoned workout warrior, this quick and effective routine will have you feeling revitalized and ready to tackle any challenge. Combine your daily workout with healthy meal plans curated by our team of nutrition experts, and watch as the pounds melt away and your energy levels soar. With motivational prompts, progress tracking, and a supportive community of fellow participants, you'll be amazed at what you can achieve in just one month.

So what are you waiting for? Lace up your sneakers, download the Home Fitness: 7 Minute Workout app, and get ready to transform from couch potato to fitness champ. The journey of a thousand miles begins with a single step - let this challenge be the first step on your path to a healthier, happier you.

The challenge starts February 11, 2024 — ends March 13, 2024.