Quick Beach Workout Major Update – Hosted by

Brace yourself for a sizzling hot summer with the "Quick Beach Workout" event from the Home Fitness: 7 Minute Workout app! From July 12th to August 12th, get ready to torch calories and sculpt a head-turning beach body in just 7 minutes a day.

This major update packs a punch with a brand-new collection of high-intensity, equipment-free routines designed to get your heart pumping and your muscles burning right on the sand. Whether you're a seasoned fitness fanatic or a beach bum looking to get in shape, these quick and effective workouts will have you feeling fit, fab, and ready to hit the waves in no time.

Featuring a diverse array of dynamic exercises - from explosive burpees to sizzling jump squats - the "Quick Beach Workout" event offers the ultimate blend of cardio, strength training, and core-shredding moves to get you summer-ready. Plus, with customizable workout lengths and difficulty levels, you can tailor each session to match your fitness goals and experience. So grab your towel, lace up your sneakers, and get ready to make waves with this sizzling summer event!