Mental Health Awareness Month Special Event – Hosted by

Mental Health Awareness Month with 5 Minute Journal

This May, 5 Minute Journal is celebrating Mental Health Awareness Month with a special in-app event from May 5th to May 18th. Dive into our latest well-being features designed to help you find calm, gratitude, and positivity - even on the most hectic days.

Experience our revamped mood tracker, which now offers customizable emotional tags and detailed insights to monitor how your feelings ebb and flow. Jot down a few lines of daily gratitude to shift your mindset towards appreciation. For an extra mood boost, try our just-released guided meditation sessions led by renowned wellness experts.

Throughout the event, you'll also discover exclusive interviews, tips, and resources to support your mental health journey. Whether you're a long-time journaler or new to self-care, this special event has something meaningful for everyone. So take a much-needed break, unwind with 5 Minute Journal, and embrace the power of mindfulness this spring.

The special event starts May 5, 2024 — ends May 18, 2024.