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Health & Fitness

Lifestyle

5 Minute Journal・Daily Diary

Gratitude・Mood Tracker・Prompts

Welcome to the "New Year, New Me!" special event hosted by the 5 Minute Journal・Daily Diary app. Embrace a transformative journey from December 10th to January 10th where gratitude, mood tracking, and daily reflections converge to elevate your year ahead. Capture priceless moments, set powerful intentions, and watch as each day unfolds with newfound clarity and purpose. This event is your gateway to crafting your best year yet, one journal entry at a time.

Embark on a soulful adventure with us, nurturing a mindful approach to daily living that promises growth and self-discovery. Join the community in this 30-day immersive experience from the comfort of your digital diary. Discover the magic of introspection and watch your thoughts blossom into a tapestry of positivity and resilience. Let this event be the catalyst for personal transformation and inner peace, setting the stage for a flourishing year ahead. Don't miss this opportunity to embrace a new chapter and unlock the full potential of the coming year with the 5 Minute Journal・Daily Diary app!

New Year, New Me!

Embrace gratitude journaling for a mindful 2025

Step into the enchanting world of the 5 Minute Journal・Daily Diary app with our special Christmas Gratitude Journal event! Immerse yourself in the festive spirit as you embark on a journey of gratitude, mood tracking, and inspiring prompts. Embrace the magic of the holiday season by reflecting on the joys of Christmas through daily journaling and affirmations. This unique event is a perfect opportunity to nurture your spirit, practice mindfulness, and spread positivity.

Join us in this heartwarming celebration from December 20 to December 26 and experience the joy of gratitude in a whole new light. Let the Christmas Gratitude Journal event be your daily dose of cheer, guiding you through moments of reflection, appreciation, and self-discovery. Don't miss out on this soul-nourishing experience within the 5 Minute Journal・Daily Diary app as we come together to cultivate a mindset of thankfulness and joy this holiday season.

Christmas Gratitude Journal

Journal the special moments of this season

Join the enchanting Winter Journaling Reflections event hosted by 5 Minute Journal・Daily Diary! This SPECIAL EVENT invites you to dive into a world of gratitude, mood tracking, and insightful prompts that will illuminate your days. Embrace the beauty of the season with guided journaling sessions, empowering daily affirmations, and stimulating prompts to keep you motivated and grounded throughout. Let this event be your oasis of inspiration as you navigate the colder days with warmth and introspection.

Mark your calendars for the Winter Journaling Reflections event running from December 19 to December 28. Immerse yourself in a journey of self-discovery and mindfulness, where each entry in your journal becomes a step towards a more enriched and reflective life. Don't miss this opportunity to nourish your soul and embrace the magic of winter through the transformative power of journaling. Engage, reflect, and bloom with 5 Minute Journal・Daily Diary – your companion in gratitude and growth.

Winter Journaling Reflections

Find warmth in Winter journaling

Dive into a world of gratitude and reflection with the 5 Minute Journal・Daily Diary app's exclusive Black Friday Journaling event! Immerse yourself in a journey of self-discovery as you unlock special discounts to enhance your gratitude practice and mood tracking experience. From capturing precious memories to delving deeper into your thoughts, this event is your chance to save big while nurturing your soul. Join us from November 25 to November 29 for an unforgettable opportunity to enrich your daily routine and cultivate a mindset of thankfulness.

Celebrate the art of journaling with our SPECIAL EVENT, where you can elevate your journaling game and savor the magic of self-expression. Embrace the power of reflection, embrace the essence of gratitude, and embrace the joy of savings - all in one inspiring event. Let this Black Friday Journaling experience be your gateway to a more mindful and enriched life. Don't miss out on this chance to infuse your days with positivity and purpose.

Black Friday Journaling

Don't miss out on an exclusive Black Friday offer!

Step into a world of gratitude and reflection with the 5 Minute Journal・Daily Diary app in our upcoming Thanksgiving Gratitude Journal event. Embrace the spirit of thankfulness as you explore the blessings in your life through prompts, mood tracking, and moments of gratitude. Let this special event be your guide to cultivating a mindset of appreciation during the holiday season. Join us in celebrating the essence of Thanksgiving from November 20 to November 30, and embark on a journey of self-discovery and positivity.

Immerse yourself in the art of journaling and take a moment each day to acknowledge and cherish the things that bring joy and meaning to your life. With the Thanksgiving Gratitude Journal event, carve out time to pause, reflect, and express gratitude for the simple yet significant moments that make each day special. Let the 5 Minute Journal・Daily Diary app be your companion in this enriching experience, and uncover the power of gratitude in transforming your perspective. Embrace this opportunity to infuse your days with positivity and heartfelt appreciation.

Thanksgiving Gratitude Journal

Journal what you're grateful for this year!

World Gratitude Day with 5 Minute Journal
September 17th - September 21st, 2024

Experience the transformative power of gratitude with a special in-app celebration for World Gratitude Day! From September 17th through September 21st, 5 Minute Journal will be hosting a remarkable event filled with thoughtful prompts, exclusive content, and uplifting surprises.

During this meaningful 5-day event, users will have the opportunity to dive deeper into the practice of gratitude through guided journal entries. Discover fresh perspectives and uncover unexpected sources of positivity with a suite of specially-crafted prompts tailored to cultivate thankfulness. Whether you're a seasoned journaler or just beginning your gratitude journey, this event offers something transformative for everyone.

In addition to the journaling experiences, 5 Minute Journal will feature an array of exclusive content and rewards. Tune in for inspiring talks from gratitude experts, find motivation in shareable quotes, and even earn special in-app badges for your consistent practice. It's the perfect chance to celebrate the power of positivity and immerse yourself in a community of grateful individuals. So join us in recognizing World Gratitude Day - the journey towards greater joy and fulfillment starts here.

World Gratitude Day

Boost gratitude and reduce stress in 5 minutes.

"Dive into a transformative new season of self-care with the 5 Minute Journal app. From August 24 to September 8, embark on a journey of daily mindfulness, reflection, and personal growth. 

Unwind each morning and evening with just 5 minutes of journaling. Kickstart your day by cultivating gratitude, then set intentions and tackle your to-do list. Close out the day with our brand new evening check-in, where you can review your mood, accomplishments, and plan for tomorrow. 

This limited-time event is your chance to establish a consistent self-care ritual that will nourish your mind, body, and spirit. Unlock the power of intentional daily practices and watch as they unlock your full potential. Join us for 5 minutes of journaling bliss and let the 5 Minute Journal App be your guide to a happier, healthier you."

5 minutes of daily journaling

Reset your routine with gratitude this season

"Gateway to personal growth"

Embark on an empowering journey of self-discovery with the 5 Minute Journal・Self-Care app's latest seasonal event, running from June 30th to July 30th. This is the perfect opportunity to rediscover your deepest passions and set clear, exhilarating goals for the summer ahead.

Journaling with the 5 Minute Journal will feel like a warm, revitalizing breeze. Carve out a few moments each day to reflect on your gratitude, mood, and intentions. As you build this enriching habit, you'll notice a blossoming sense of inner peace and clarity. The user-friendly format makes it easy to establish a consistent journaling practice - no pressure, just a chance to nurture your wellbeing.

Whether you're new to the app or a seasoned user, this special event offers an abundance of fresh inspiration. Explore guided exercises, thought-provoking prompts, and supportive community features tailored to your personal growth goals. Unlock your fullest potential this summer with the 5 Minute Journal・Self-Care app - your gateway to lasting transformation.

Gateway to personal growth

Unlock summer’s joy with gratitude and journaling

Indulge in the blossoming transformation from the gentle embrace of spring to the vibrant spirit of summer with the "Spring to Summer Journaling" event on 5 Minute Journal: Self-Care. Delight in daily prompts that inspire gratitude, track your moods effortlessly, and embark on mindfulness challenges that nurture your well-being. This event, spanning from June 9 to June 29, 2024, offers a sanctuary within your fingertips to savor the changing seasons and elevate your self-care routine.

Explore a sanctuary where the essence of gratitude intertwines with the melody of mindfulness in the "Spring to Summer Journaling" event on the 5 Minute Journal: Self-Care app. Unveil daily quotes that serve as beacons of inspiration, leading you on a journey of self-discovery and reflection. Embrace this transformative phase from June 9 to June 29, 2024, as you immerse yourself in the art of journaling and invite positivity and serenity into your daily life.

Spring to Summer Journaling

Renew your energy with gratitude and mindfulness

"Embark on a transformative journey of self-discovery and inner peace as we celebrate World Meditation Day from May 20th to May 24th. During this special five-day event, our acclaimed 5 Minute Journal: Self-Care app will guide you through a series of immersive meditations designed to nourish your mind, body, and soul.

Begin each day with a moment of gratitude as you pen your thoughts in the app's elegant digital journal. Reflect on the blessings in your life and track your daily mood with our intuitive tools. Then, lose yourself in soothing audio sessions led by renowned meditation experts, each tailored to cultivate a specific state of being - from deep relaxation to heightened focus and clarity. 

Whether you're a seasoned meditator or new to the practice, this event offers a chance to deepen your self-care rituals and unlock a greater sense of inner harmony. Unwind, recharge, and allow your true self to shine as we commemorate the universal power of mindfulness together."

World Meditation Day

Check our Morning and Evening guided meditations

Mental Health Awareness Month with 5 Minute Journal

This May, 5 Minute Journal is celebrating Mental Health Awareness Month with a special in-app event from May 5th to May 18th. Dive into our latest well-being features designed to help you find calm, gratitude, and positivity - even on the most hectic days.

Experience our revamped mood tracker, which now offers customizable emotional tags and detailed insights to monitor how your feelings ebb and flow. Jot down a few lines of daily gratitude to shift your mindset towards appreciation. For an extra mood boost, try our just-released guided meditation sessions led by renowned wellness experts. 

Throughout the event, you'll also discover exclusive interviews, tips, and resources to support your mental health journey. Whether you're a long-time journaler or new to self-care, this special event has something meaningful for everyone. So take a much-needed break, unwind with 5 Minute Journal, and embrace the power of mindfulness this spring.

Mental Health Awareness Month

Reduce stress and anxiety with guided journaling

Are you looking to ease stress and bring more positivity into your life? Look no further than the 5 Minute Journal: Self-Care app. With its daily gratitude prompts and mood tracking features, this app is designed to help you cultivate a mindset of positivity and mindfulness. 

Join us for our new season event, "Ease Stress with Journaling," taking place from April 5th to May 1st, 2024. This is your opportunity to kickstart your journey to a more balanced and serene life. Don't miss out on this chance to transform your stress into serenity in just a few minutes a day. Download the 5 Minute Journal: Self-Care app and start your self-care journey today.

Ease Stress with Journaling

Begin your stress-free journey today

"Grateful Living in 2024" - A Major Update to 5 Minute Journal

This holiday season, give yourself the gift of presence and purpose with the latest major update to 5 Minute Journal. From December 26th to January 26th, embark on a transformative 30-day journey towards a more mindful, grateful, and intentional 2024.

Dive into an array of thoughtful new features designed to help you cultivate a profound sense of appreciation and well-being. Explore guided meditations, soothing nature soundscapes, and a enhanced goal-setting module to align your daily actions with your deepest values. Unlock the power of a gratitude practice through beautiful, customizable journaling prompts that will inspire you to savor life's simple joys. Seamlessly track your mood, energy, and progress over time for a truly holistic approach to self-care. Whether you're a seasoned journaler or new to mindfulness, this update offers a profoundly rewarding path towards a more grounded, purposeful, and grateful way of living in the year ahead.

Events Forum of 5 Minute Journal・Daily Diary