Introducing Exposure Therapy! Major Update – Hosted by Unstuck
A powerful, new approach to combat anxiety.
Introducing Exposure Therapy!
A Major Update to Unstuck: CBT Therapy Journal
Unstuck: CBT Therapy Journal is excited to unveil a groundbreaking new feature - Exposure Therapy! From July 9th through August 9th, users can now embark on a transformative journey to confront their deepest fears and anxieties head-on.
Developed in collaboration with leading experts in the field, the Exposure Journal harnesses the power of exposure-based therapy, a highly effective approach rooted in the latest scientific research by Craske et al. Through a series of guided, customizable exercises, users will gradually and safely expose themselves to their triggers, learning to regulate their emotional responses and reclaim their lives from the grip of anxiety, stress, OCD, and more.
This major update represents a significant milestone for the Unstuck app, empowering users with an evidence-based tool to tackle their mental health challenges with courage and conviction. Whether you're looking to overcome a specific phobia or address pervasive feelings of unease, the Exposure Journal provides a transformative, clinically-proven pathway to lasting growth and self-discovery. Don't miss this opportunity to get Unstuck - join us on this pivotal journey starting July 9th!