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Health & Fitness

Unstuck: CBT Therapy Journal

Anxiety, Stress, OCD, Exposure

Unstuck: CBT Therapy Journal is unveiling its highly anticipated "Dark & tinted icons" event, launching on September 22nd and running through October 23rd. This exciting release offers users the ability to transform their Unstuck app experience with a sleek, customized aesthetic.

The new dark and tinted home screen icons bring a sophisticated touch to the app, allowing users to personalize their device with a refined, moody look. Perfectly timed with the release of iOS 18, this feature provides a fresh and visually striking way to engage with the Unstuck app. Whether you're managing anxiety, stress, OCD, or simply seeking exposure therapy, the updated icons will elevate your mental health journey.

Don't miss out on this exclusive opportunity to revamp your Unstuck app. From September 22nd to October 23rd, users can effortlessly apply the new dark and tinted icons, infusing their device with a touch of elegant darkness. Embrace the power of personalization and elevate your mental wellness experience with this premier update to the Unstuck: CBT Therapy Journal app.

Dark & tinted icons

Now available with iOS 18!

Unstuck: CBT Therapy Journal - Anxiety, Stress, OCD, Exposure
PDF Exports Now Available!

This is a major update you won't want to miss. Starting on August 13th, Unstuck users can now export their journal entries, progress tracking, and other data in a handy PDF format. This highly anticipated feature makes it a breeze to share your work with therapists, psychologists, or anyone else you're collaborating with on your mental health journey.

The new PDF export tool gives you full control over what's included - you can select specific entries, exercises, and insights to compile into a shareable document. This makes it easy to bring your Unstuck progress to appointments, or provide a comprehensive look at your CBT work to your care team. The exported PDFs are clean, organized, and professional-looking, so you can feel confident sharing your personal information.

This update is available for the next month, so be sure to take advantage of the PDF export feature before the opportunity ends on September 13th. Whether you're new to Unstuck or a longtime user, this enhancement to the app's capabilities is a game-changer that will streamline your mental health workflow. Download the latest version today and start organizing your Unstuck insights for easy sharing!

PDF exports now available!

Share entries with a mental health professional.

Introducing Exposure Therapy!
A Major Update to Unstuck: CBT Therapy Journal

Unstuck: CBT Therapy Journal is excited to unveil a groundbreaking new feature - Exposure Therapy! From July 9th through August 9th, users can now embark on a transformative journey to confront their deepest fears and anxieties head-on. 

Developed in collaboration with leading experts in the field, the Exposure Journal harnesses the power of exposure-based therapy, a highly effective approach rooted in the latest scientific research by Craske et al. Through a series of guided, customizable exercises, users will gradually and safely expose themselves to their triggers, learning to regulate their emotional responses and reclaim their lives from the grip of anxiety, stress, OCD, and more. 

This major update represents a significant milestone for the Unstuck app, empowering users with an evidence-based tool to tackle their mental health challenges with courage and conviction. Whether you're looking to overcome a specific phobia or address pervasive feelings of unease, the Exposure Journal provides a transformative, clinically-proven pathway to lasting growth and self-discovery. Don't miss this opportunity to get Unstuck - join us on this pivotal journey starting July 9th!

Introducing Exposure Therapy!

A powerful, new approach to combat anxiety.

Unstuck: CBT Journal, the popular anxiety therapy thought record iOS application, is set to premiere a new event titled "What is anxiety?" from May 25 to June 25, 2024. This event will feature an insightful animation exploring the concept of anxiety and when it can become a problem. Users of the app can gain valuable knowledge and understanding of this common mental health issue through this engaging and informative event. Stay tuned for this premiere event to learn more about anxiety and how to effectively manage it with the help of Unstuck: CBT Journal.

What is anxiety?

Check out our new animation to learn about anxiety

Unstuck: CBT Journal, the popular anxiety therapy thought record mobile application, has recently rolled out a major update introducing the long-awaited dark mode feature. The event, which started on April 24th and will run until May 25th, allows users to switch to dark mode for a more comfortable and immersive journaling experience. This update comes as a response to the numerous requests from users, showcasing the app's commitment to constantly improving and enhancing the user experience. With the introduction of dark mode, Unstuck: CBT Journal continues to be a valuable tool for individuals seeking to manage their anxiety and practice cognitive behavioral therapy techniques.

Dark mode is here!

CBT journaling at night with Unstuck.

The Unstuck: CBT Journal app has just rolled out a major update, giving users even more tools to help with anxiety therapy and thought management. The event, titled "Savor your feelings," introduces the ability to enhance savoring sessions by adding feelings and sensations. From now until April 18, users can take advantage of this new feature to improve their mental health and well-being. Download Unstuck: CBT Journal today to start exploring these new updates and taking control of your emotions.

Savor your feelings

Boost wellness with the expanded savoring journal.

"Unstuck: CBT Therapy Journal - New Journaling Insights

From January 14th through February 14th, the Unstuck app is unveiling a major update packed with exciting new journaling features. Dive deeper into your personal progress with enhanced analytics that showcase how well you're meeting your mental health goals over time. Uncover valuable insights about your journaling habits, allowing you to fine-tune your approach for maximum impact. 

Gain a refreshing new perspective on your therapeutic journey. The updated Unstuck app empowers you to better understand your thoughts, feelings, and behaviors through a user-friendly, data-driven approach to journaling. Whether you're managing anxiety, stress, OCD, or navigating exposure therapy, these new journaling insights will provide the clarity and motivation you need to stay Unstuck. Don't miss this limited-time opportunity to elevate your mental wellness - update your app today and start experiencing the difference!"

New journaling insights

The visual story of your journaling progress.

A journaling goal helps you stay on track with CBT and accelerate your improvements. Get better mental health in 2024.

Events Forum of Unstuck: CBT Therapy Journal