Self-Care August Challenge – Hosted by Reframe

"Self-Care August" - A 31-Day Challenge to Reframe Your Relationship with Alcohol

Embark on a transformative journey this August with Reframe's "Self-Care August" challenge! For the entire month, immerse yourself in a holistic wellness program designed to help you cut back or quit drinking alcohol, and unlock a healthier, more vibrant version of yourself.

This engaging challenge blends mindfulness, behavioral science, and community support to guide you through a month of self-discovery. From August 1st to August 31st, you'll have access to a curated selection of in-app resources, including daily meditations, personalized goal-setting tools, and an encouraging community of like-minded individuals also seeking to reframe their relationship with alcohol. Celebrate small victories, share struggles, and motivate one another as you navigate this meaningful path to sustainable change.

Whether your goal is to reduce your weekly intake, experiment with sober days, or achieve complete abstinence, the "Self-Care August" challenge will empower you with the knowledge, strategies, and accountability to make lasting improvements to your overall wellbeing. Embrace this opportunity to prioritize your self-care and witness the transformative impact on your mental, physical, and emotional health.

The challenge starts August 1, 2024 — ends August 31, 2024.