2 minute breathing exercises! Challenge – Hosted by Self
Try our self-care & mindfulness challenge today!
Evolve: Self-Care & Meditation - Your Daily Self-Care Partner
2 minute breathing exercises!
Mark your calendars for an exciting new challenge from the Evolve app - 2 minute breathing exercises! From August 4th to August 19th, you'll be treated to a brand new breathing technique each day, designed to infuse your routine with joyful mindfulness.
Breath is the foundation of our wellbeing, and this limited-time challenge invites you to build a healthy habit by dedicating just 2 minutes per day to conscious breathing. Whether you're a seasoned meditator or new to the practice, these bite-sized sessions will guide you through calming, restorative breathwork that can be easily woven into even the busiest schedules.
Challenge yourself to create the longest unbroken streak, and enjoy the compounding benefits as you unlock more peace, clarity and focus with each passing day. Download Evolve now and get ready to breathe easy - this event is the perfect chance to prioritize your self-care and cultivate tranquility, one mindful exhale at a time.
The challenge starts August 4, 2024 — ends August 19, 2024.