身心舒緩瑜珈系列 Premiere – Hosted by HerFIT
壓力大、滑社群焦慮、經期不適？你值得好好睡覺、舒服生活，快加入 HerFIT 跟我們一起舒緩身心！
The brand new "Relaxing Yoga Series" for HerFIT has arrived! If you're feeling the weight of stress and having trouble sleeping, this is just what you need. This premier event offers a variety of soothing yoga practices tailored to common women's health concerns.
From August 7th to August 11th, you can access specialized yoga sessions for relieving menstrual discomfort, social anxiety, and insomnia. Through gentle movements and calming breathwork, these classes will help you quiet your mind and body, allowing you to drift off into a tranquil slumber.
Don't let the demands of work and daily life leave you tossing and turning at night. Treat yourself to this restorative yoga experience and reclaim your sense of peace and balance. With a mix of live sessions and on-demand classes, you can find the perfect practice to melt away tension whenever you need it most. Get ready to feel refreshed, restored, and ready to take on each day with HerFIT's "Relaxing Yoga Series."
