September: 5 stretches per day Challenge – Hosted by

"Unleash your inner flexibility this September with Bend's Stretching Challenge! For the entire month, from September 4th to September 30th, embark on a transformative journey to regain your range of motion and cultivate a more limber, resilient body.

The challenge is simple yet impactful - commit to performing 5 stretches each day, guiding you towards improved mobility, reduced aches and pains, and a profound sense of fluidity in your movements. Whether you're seeking to bounce back from the indulgences of summer, work out the kinks from your desk job, or simply elevate your yoga and fitness routines, this challenge offers the perfect opportunity to reawaken your body's natural flexibility.

Bend's expert instructors have curated a diverse array of targeted stretches, from invigorating morning wake-up flows to soothing evening wind-downs. Through easy-to-follow videos and personalized guidance, you'll discover the key muscle groups to target, learning proper form to maximize the benefits and prevent injury. Join the Bend community as we embark on this rejuvenating journey together, unlocking newfound freedom and ease in our bodies, minds, and spirits."

The challenge starts September 4, 2024 — ends September 30, 2024.