28 day chair yoga for seniors Special Event – Hosted by
10-minute daily chair yoga for men and women
Embark on a rejuvenating 28-day journey with our special "Chair Yoga for Seniors" event in the Yoga - Go app! From September 25th to October 26th, unlock a series of soothing, gentle chair-based yoga practices designed to improve flexibility, balance, and overall wellbeing for older adults.
Each day, immerse yourself in 10-12 minute sessions that guide you through a sequence of simple, yet effective chair asanas (yoga poses). Ideal for beginners or those with limited mobility, these routines focus on core stability, upper body strength, and mindful breathing to help you feel energized and centered. Follow along as our expert instructors demonstrate modifications and variations, ensuring a safe and comfortable experience tailored to your needs.
Whether you're new to yoga or a seasoned practitioner seeking a gentler approach, this exclusive event offers a wonderful opportunity to cultivate calmness, enhance physical function, and foster a deeper mind-body connection - all from the comfort of your own chair. Immerse yourself in this rejuvenating 28-day chair yoga journey and unlock the path to greater vitality and wellbeing.
The special event starts September 25, 2024 — ends October 26, 2024.
