October Mindful Miles Challenge – Hosted by Balance
31 Days of Mindful Walking for Stress Relief!
The October Mindful Miles Challenge is back, and it's the perfect opportunity to prioritize your wellbeing this fall! From October 1st to November 1st, the Balance: Workouts for Women app invites you to embark on a 31-day journey of mindful movement and self-care.
Get ready to lace up your sneakers and reconnect with your body through the simple act of walking. The goal? To complete 31 miles of mindful walking over the course of the month. But this challenge is about so much more than just hitting a step target. It's about carving out time each day to slow down, breathe deeply, and tune into the present moment. Whether you stroll through your neighborhood, hike a local trail, or simply wander around the block, each step you take will help you find greater balance and inner peace.
Throughout the challenge, you'll have access to exclusive in-app content to support your mindful miles, including guided audio walks, calming playlists, and wellness tips from our team of experts. Plus, you'll be part of a vibrant community of Balance users who are all on a mission to move with intention and care for their minds and bodies. So lace up those sneakers, embrace the changing seasons, and let's take this journey together!
The challenge starts October 1, 2024 — ends November 1, 2024.