Kristie Calise

Health & Fitness

Balance: Workouts for Women

Balance fitness with real life

The October Mindful Miles Challenge is back, and it's the perfect opportunity to prioritize your wellbeing this fall! From October 1st to November 1st, the Balance: Workouts for Women app invites you to embark on a 31-day journey of mindful movement and self-care. 

Get ready to lace up your sneakers and reconnect with your body through the simple act of walking. The goal? To complete 31 miles of mindful walking over the course of the month. But this challenge is about so much more than just hitting a step target. It's about carving out time each day to slow down, breathe deeply, and tune into the present moment. Whether you stroll through your neighborhood, hike a local trail, or simply wander around the block, each step you take will help you find greater balance and inner peace.

Throughout the challenge, you'll have access to exclusive in-app content to support your mindful miles, including guided audio walks, calming playlists, and wellness tips from our team of experts. Plus, you'll be part of a vibrant community of Balance users who are all on a mission to move with intention and care for their minds and bodies. So lace up those sneakers, embrace the changing seasons, and let's take this journey together!

October Mindful Miles

31 Days of Mindful Walking for Stress Relief!

Family Flow: Mother's Day Yoga

Gather your loved ones and embark on a rejuvenating journey of movement and mindfulness this Mother's Day. The Balance App invites you to a special "Family Flow" event, a 30-minute live yoga session tailored to nourish the body and soul. 

On May 11th, from 12:00 PM to 12:30 PM, join our expert instructors as they guide you through a gentle, accessible flow. Whether you're a seasoned yogi or new to the practice, this class welcomes practitioners of all levels. Reconnect with your breath, stretch out any lingering tensions, and bask in the company of family. 

Treat yourself or a special mom in your life to this heartwarming experience. Disconnect from the busyness of the day and immerse yourself in the present moment. With soothing music, uplifting cues, and a dash of playfulness, this Family Flow will leave you feeling refreshed, rejuvenated, and deeply connected. Grab your yoga mat, find a cozy spot, and let Balance help you celebrate the joys of motherhood.

Family Flow: Mother's Day Yoga

Celebrate Mother's Day with Family Movement!

Balance: Workouts for Women is hosting a special event in May called "Waist Away in May!" This event runs from May 6th to May 31st and offers participants a chance to transform their fitness routine with personalized attention. The Balance app, known for helping women balance fitness with real life, is offering a unique opportunity for women to focus on their waistline and achieve their fitness goals. Whether you're looking to tone up, slim down, or just feel more confident in your own skin, this event promises to help you achieve your desired results. Don't miss out on this chance to take your fitness journey to the next level with Balance: Workouts for Women.

"Waist" Away in May!

Your Exclusive Roadmap to Consistent Confidence!

March is Mobility Month! 

Attention all Balance users - we've got a special treat in store for you this March. For the entire month, we're dedicating our app to improving your mobility and flexibility. If your muscles have been sending out SOS signals lately, this is the perfect opportunity to show them some much-needed TLC. 

Simply open the app each day and follow along with our expertly-crafted mobility workouts. From soothing yoga flows to invigorating dynamic stretches, we've got a wide variety of sessions to choose from. Unlock a new routine every single day to keep your body feeling limber, loose, and rejuvenated. Whether you're recovering from an injury or just want to improve your overall movement, this month-long event is sure to get you moving better than ever before. So what are you waiting for? Let's make March the most mobile month of the year!

March is Mobility Month!

Daily Flexibility & Stretching Routines

Gear up for a delightful evening of trivia fun at the Balance Babes Trivia Night! On March 2nd, the Balance: Workouts for Women app is hosting an engaging live event that promises an hour of laughter, witty banter, and a dash of healthy competition. 

Whether you're a seasoned trivia buff or a casual quiz enthusiast, this event has something for everyone. Grab your girlfriends, put on your thinking caps, and get ready to showcase your knowledge on a variety of topics - from fitness and nutrition to pop culture and current events. With exciting prizes up for grabs, the friendly rivalry is sure to keep you on your toes!

So mark your calendars, ladies, and join us for an unforgettable Balance Babes Trivia Night on March 2nd. Flex your mental muscles, indulge in some friendly rivalry, and above all, have a blast celebrating the Balance community. See you there!

Balance Babes Trivia Night!

Test your Balance knowledge to win prizes!

Lace up your sneakers and get ready to sweat - the Balance: Workouts for Women app is hosting an exciting Virtual Burpee Challenge! From February 1st through February 29th, the Balance community will come together to complete as many burpees as possible in support of the Mended Little Hearts organization. 

This dynamic challenge promises to be equal parts fun and rewarding. Participants will log their burpee reps within the app, competing against fellow Balance users as the leaderboard fills up. But the true victory lies in the difference we'll make - with every burpee, we'll be raising funds and awareness for the important work of Mended Little Hearts, an inspiring non-profit supporting families of children with congenital heart disease. 

So join the Balance squad and let's get to work! Whether you're a burpee master or brand new to the movement, this challenge has a spot for you. Bring your energy, your competitive spirit, and most importantly, your heart - because together, we'll build strength, foster community, and uplift those in need. Let the Virtual Burpee Challenge begin!

Events Forum of Balance: Workouts for Women