1 Minute Calm – Stress Relief

Life gets noisy. Your mind doesn’t have to. 1 Minute Calm helps you slow down and reset — in as little as one minute. Choose a gentle sound, take a breath, and return to calm. What you can do One-minute guided calm for instant relief Choose calming background sounds for meditation Soft temple bell or wooden chime to mark the moment Gentle breathing and mindfulness prompts Track your mood and notice patterns over time Works offline — no internet required Calming sounds to support your practice Light ambient music Nature-inspired tones Soft, minimal soundscapes designed not to distract All sounds are carefully balanced to stay in the background — never overwhelming. Designed to feel safe and gentle Adjustable music and bell volume Optional voice guidance Calm, non-startling sound design For moments when you need to… Calm anxiety Reduce stress Refocus your mind Pause during a busy day Wind down before sleep You don’t need more time. Just one minute. One breath. One calm moment. Term of services : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/