1 Minute Workout: No Equipment

1 Minute Workout: No Equipment

Bodyweight Fitness & Training

3 ratings
21 reviews
Free
With Ads

Details

  • Released
  • Updated
  • November 19, 2024
  • January 13, 2025

Features

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About

This app offers quick, equipment-free workouts and hourly fitness challenges. It features randomized routines with adjustable difficulty and sets, allowing users to swap exercises. Track your progress and stay motivated with a focus on building consistent fitness habits.

โœ“Random 1-minute workouts
โœ“3 difficulty levels
โœ“Adjustable workout sets
โœ“Swap exercises
โœ“Hourly fitness challenges
โœ“Progress tracking
โœ“Cross-device data sync
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What's New in 1 Minute Workout

3.0

January 13, 2025

crash fix

User reviews

Great for All Levels

I really appreciate that the app caters to all fitness levels. Iโ€™m no athlete, but I can easily find workouts that suit my pace. It feels good to challenge myself without feeling discouraged.

My Go-To Fitness App

This has become my go-to app for quick workouts. Canโ€™t recommend it enough!

Perfect for Busy Lives

I downloaded this app because I struggle to find time to exercise. The short, one-minute workouts are a lifesaver. I can do a few while Iโ€™m watching TV or waiting for my kids. The variety keeps me motivated, and I love that I can track my progress easily.

Motivation Through Challenges

The hourly challenges are such a great way to stay motivated! It gives me a fun reason to break up my day and move. Not to mention, competing with others adds a little friendly rivalry.

Fun Way to Stay Fit

I enjoy the competitive aspect of the hourly challenges! It adds an exciting twist to my workouts and pushes me to do better.

Developer apps

FAQ

What kind of workouts does the app offer?

The app provides randomized 1-minute bodyweight workouts that require no equipment. Users can choose from three difficulty levels (Easy, Intermediate, Expert) and select up to three sets for a maximum of a 3-minute workout. You can also swap exercises you don't like to customize your routine.

How does the app help with motivation?

Motivation is driven through hourly fitness challenges that offer fresh goals every hour. Users can enable notifications to be reminded of new challenges and even compete with others by viewing fastest completion times. The app also tracks daily and all-time completed workouts and challenges to encourage habit formation.

Is this app free to use?

Yes, the app is free to download and use. It is supported by advertisements, which allows for the core functionality to be offered without charge to the user.

Can I use this app on multiple devices?

Yes, you can sign in to your account to sync your workout and challenge progress across multiple devices. This ensures that your fitness journey is consistent regardless of the device you are using.

Who is this app designed for?

This app is ideal for anyone looking to start or maintain a fitness routine without needing any equipment. It's particularly well-suited for busy individuals who need short, effective workouts and enjoy gamified challenges to stay engaged and build consistent habits.