Best No Equipment Apps

224+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Home Workout is the household name in no equipment, but it's far from the only option. We track 224+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for No Equipment

Home Workout - No Equipments#1

Home Workout - No Equipments by Leap Health Fitness Limited

Workout Tracker, Fitness Coach
Editor's Choice
💪 Health & Fitness
4.9😊(115K ratings)
FreeAdsIn-App Purchases
#63in Health & Fitness
Home Workout - No Equipments screenshot 1
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Home Workout - No Equipments screenshot 6

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

  • 👍 Easy to use and navigate
  • 🚀 Effective workouts that deliver results
  • 💪 Customizable plans and difficulty levels
  • 🕰️ Convenient home workouts with no equipment needed

Room to Improve

  • 💰 Premium subscription required for full access
  • 🔍 Limited free workout options
  • 🤔 Confusing subscription options and cancellation process
StrongHer - Workout For Women#2

StrongHer - Workout For Women by The Vibe Fitness Limited

Female fitness - Lose weight
Strong Contender
💪 Health & Fitness
4.2😊(9.4K ratings)
FreeAdsIn-App Purchases
StrongHer - Workout For Women screenshot 1
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StrongHer - Workout For Women screenshot 6

This app provides personalized fitness plans and targeted workouts specifically designed for women. It offers detailed exercise instructions, progress tracking, and motivational features to help users achieve their fitness goals, whether at home or in the gym.

What We Love

  • 👍 Easy to use
  • 🚀 Effective workouts
  • 💪 Helps build strength and confidence
  • 📊 Tracks progress well

Room to Improve

  • 🔍 Limited customization options
  • ⏱ Workouts can be repetitive
  • 🤔 Unclear how to modify exercises
Home Workout No Equipment.#3

Home Workout No Equipment. by Shred Apps, LLC

Bodyweight Training for Men
Worth Considering
💪 Health & Fitness
4.8😐(825 ratings)
FreeIn-App Purchases
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This app offers effective bodyweight training routines specifically designed for men to build muscle, burn fat, and improve performance. It provides personalized workouts, AI coaching, and progress tracking, requiring no gym equipment for most exercises.

What We Love

  • 👍 Easy to use
  • 🚀 Helpful for workouts
  • 👍 Good for beginners and advanced users

Room to Improve

  • 🔒 Requires subscription for full access
  • 🐛 Doesn't work for some users
  • 🔒 Limited free content

More No Equipment apps to explore

4
Home Workout no Equipment :Men
Home Workout no Equipment :Men
Home Workout no Equipment :Men
Trainer - Planner - Bodyweight
Free

Daily bodyweight training routines for men, designed to build muscle and improve fitness without any equipment. Follow 30-day programs for specific muscle groups or full-body workouts.

Daily training programsNo equipment requiredExercises for all muscle groups
💪 Health & Fitness
(8)
free with in-app purchases
5
1 Minute Workout: No Equipment
1 Minute Workout: No Equipment
1 Minute Workout: No Equipment
Bodyweight Fitness & Training
Free

This app offers quick, equipment-free workouts and hourly fitness challenges. It features randomized routines with adjustable difficulty and sets, allowing users to swap exercises. Track your progress and stay motivated with a focus on building consistent fitness habits.

Random 1-minute workouts3 difficulty levelsAdjustable workout sets
💪 Health & Fitness
(3)
ad-supported
6
Home Workout No Equipment Man
Home Workout No Equipment Man
Home Workout No Equipment Man
No Equipment Home Fitness Men
Free
💪 Health & Fitness
(0)
7
Home Workout App, No Equipment
Home Workout App, No Equipment
Home Workout App, No Equipment
Personal plan to lose weight
Free

Achieve your fitness goals with daily routines designed for any space and no equipment. Offers personalized plans for weight loss, muscle toning, and strength building with adjustable difficulty levels and voice guidance.

Daily workout routinesNo equipment requiredPersonalized fitness plans
💪 Health & Fitness
(1)
free with in-app purchases
8
No Equipment Exercise - Home Workouts
No Equipment Exercise - Home Workouts
No Equipment Exercise - Home Workouts
Get Fit, Exercise anywhere
Free

Get fit anywhere with personalized home workouts designed by professional trainers. Target specific body parts, track progress, and follow expert instructions for effective 5 to 30-minute routines. Start your fitness journey today!

💪 Health & Fitness
(1K)
9
Home Exercises- No Equipment
Home Exercises- No Equipment
Home Exercises- No Equipment
Exercises at home to get fit
Free

Build muscle and stay fit at home with daily routines for all major muscle groups. Expert-designed, bodyweight-only exercises require no equipment and take just minutes a day. Track progress and get guidance with video and animation.

Daily workout routinesBodyweight exercisesVideo and animation guides
⚽ Sports
(1)
free
10
Home Workout Planner - FitFlow
Home Workout Planner - FitFlow
Home Workout Planner - FitFlow
Exercise for Women & Men: Fit
Free

Achieve your fitness goals with a personalized home workout planner. Get tailored plans updated weekly, access over 1500 no-equipment exercises, and track your progress from home.

Personalized 30-day home workout plansWeekly plan updates based on progress1500+ no-equipment exercises
💪 Health & Fitness
(192)
subscription
11
Women Workout at Home: FitFem
Women Workout at Home: FitFem
Women Workout at Home: FitFem
Weight Loss & No Equipment
Free

This app offers personalized fitness plans and a large library of exercises designed specifically for women. Create custom workouts or follow a 28-day program, all without needing any equipment. Achieve your weight loss, energy, or strength goals with fun, beginner-friendly routines.

Personalized 28-Day PlanCustom Workout CreatorExtensive Workout Library
💪 Health & Fitness
(38)
free with in-app purchases
12
Fitness Men - No Equipment
Fitness Men - No Equipment
Fitness Men - No Equipment
Better than any gym, crossfit!
Free

This app provides customized workout routines and animation guides for various muscle groups, eliminating the need for gym equipment. Track your progress with a BMI tracker and weekly statistics, and join an in-app community for support.

Customized workoutsAnimation guidesIn-app community
💪 Health & Fitness
(19)
free with in-app purchases
13
Home workout app: No Equipment
Home workout app: No Equipment
Home workout app: No Equipment
Complete fat burn workout app.
Free
💪 Health & Fitness
(0)
14
Home WorkOut No equipments
Home WorkOut No equipments
Home WorkOut No equipments
men fitness, home workout
Free
💪 Health & Fitness
(0)
15
GodInBed love position workout
GodInBed love position workout
GodInBed love position workout
Anytime training for long love
Free

Enhance your physical strength and stamina with 10-minute training programs designed by a fitness coach. Build muscle control and body awareness for improved daily performance. Unlock full programs with a subscription.

10-minute training programsFitness coach-designed routinesBuild muscle control
💪 Health & Fitness
(57)
free with in-app purchases
16
7 Minute Workout
7 Minute Workout
7 Minute Workout
Daily Body Weight Exercises
Free

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

Fast, effective HIIT workoutsNo equipment requiredVoice guided workouts
💪 Health & Fitness
(14K)
freemium
17
FitAttack: Body Weight Workout
FitAttack: Body Weight Workout
FitAttack: Body Weight Workout
At Home Cardio, No Equipment
Free

This app offers boxing-inspired, full-body workouts that are dynamic and engaging. It caters to all fitness levels with customizable sessions, from quick 7-minute routines to longer challenges, requiring no equipment.

Boxing-inspired workoutsFull-body trainingNo equipment required
💪 Health & Fitness
(51)
free with in-app purchases
18
Workout At Home: No Equipment
Workout At Home: No Equipment
Workout At Home: No Equipment
Exercise at home, no equipment
Free

Strengthen your health with daily exercises that require no equipment. This app offers over 100 guided workouts targeting specific muscle groups or full body, including HIIT and Tabata routines. Perfect for busy individuals seeking to stay fit at home.

100+ exercisesNo equipment neededTargeted muscle group workouts
💪 Health & Fitness
(3)
freemium
19
Core30: Abs & Core Workout App
Core30: Abs & Core Workout App
Core30: Abs & Core Workout App
Gym & Home Workout Planner
Free

Build a stronger core with quick, effective workouts designed for busy schedules. Featuring 5-10 minute routines and 30-second exercises, this app helps you improve stability and strength. Track your progress and sync with Apple Health for a complete fitness overview.

Quick 5-10 minute workouts30-second timed exercisesWorkouts for all fitness levels
⚽ Sports
(6)
freemium
20
Pilates At Home - No Equipment
Pilates At Home - No Equipment
Pilates At Home - No Equipment
Pilates, your way, anywhere
Free
💪 Health & Fitness
(0)