100 Tips for Anxiety
calm tips for a racing mind
About
Discover a feed of relatable, short tips designed to help manage anxiety. Swipe through practical advice, save your favorites, and even write your own. This app offers gentle daily reminders and calming themes, all while keeping your data private.
What's New in 100 Tips for Anxiety
1.0
June 9, 2026
FAQ
What is 100 Tips for Anxiety?
100 Tips for Anxiety provides a swipeable feed of short, relatable tips to help manage anxiety. It focuses on practical advice without jargon or toxic positivity, acting as a companion for moments of distress.
How does 100 Tips for Anxiety help with panic attacks?
The app offers specific tips for disarming panic attacks, such as eating sour candy, running ice cold water on your wrists, yawning, or humming and singing. These are presented in a quick, actionable format.
Can I organize the tips I find helpful in 100 Tips for Anxiety?
Yes, you can save the tips that resonate with you and find them later. This allows you to easily access your preferred coping strategies whenever you need them.
Does 100 Tips for Anxiety collect my data?
No, the app is designed to be private. Everything stays on your device, with no account, sign-up, tracking, or data collection ever occurring.
What kind of reminders does 100 Tips for Anxiety offer?
The app provides gentle daily reminders that you can customize in terms of quantity and timing. For example, you can receive sleep tips at night and grounding tips in the morning.
Is 100 Tips for Anxiety suitable for all ages?
The app has an age rating of 9+ and contains no objectionable content. Its mental health framing is appropriate for a wide audience seeking support.
How often is 100 Tips for Anxiety updated?
The app was released with version 1.0 on June 9, 2026, and has not had subsequent updates listed. Future updates will be based on user feedback and development.
What platforms does 100 Tips for Anxiety support?
Currently, 100 Tips for Anxiety is available on iPhone. Support for other devices may be considered in future development.