Free
Stretching Exercises Free
⭐️3.6 / 5
Rating
🙌9
Ratings
📼5 scs
Content
📦w/o updates
Updates frequency
🗣❌ unsupported
Your locale
- Versions
- Price History
- Description
- FAQ
All Versions of Stretching Exercises Free
1.1
October 28, 2015
This app has been updated by Apple to display the Apple Watch app icon.
Resolved Bugs...
More1.0
July 2, 2015
Price History of Stretching Exercises Free
Description of Stretching Exercises Free
Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.
The result is a feeling of increased muscle control, flexibility and range of motion.
Stretching is also used therapeutically to alleviate cramps.
**** Please consult your physician or medical doctor before using any routine or exercise ****
iPro Stretching Exercises Features (for Free)
- Customizable basic Neck and Eyes exercises.
- Fully customizable routines.
- Create custom workouts.
- Clear pictorial information.
- Written exercise instructions.
- Fully customized exercise player.
- On-screen instructions and timer.
- Routine reminders (if you want them, of course!)
- Progress tracking.
- Backup/Restore Routines.
- Custom icons for Routines.
iPro Stretching Exercises Features (for Pro)
- Over 100 customizable stretching exercises.
- More routines.
- Fully customizable routines.
- Create custom workouts.
- Clear pictorial information.
- Written exercise instructions.
- Fully customized exercise player.
- On-screen instructions and timer.
- Routine reminders (if you want them, of course!)
- Progress tracking.
- Backup/Restore Routines.
- Custom icons for Routines.
**** Benefits ****
- One review suggests that there are many beneficial stretches that can improve range of motion in athletes, especially runners.
- If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better one's performance.
- Stretching is more beneficial to those who stretch regularly, as opposed to those people who stretch occasionally.
- Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis.
- Stretching stabilizes the body's natural balance and posture, and aligns the joints leading to better coordination. After any physical activity, there is a buildup of lactic acid in one's body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps.
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Stretching Exercises Free: FAQ
No, Stretching Exercises Free can’t be used on iPad devices yet.
INTELLIPRO SOLUTIONS PRIVATE LIMITED built the Stretching Exercises Free app.
Stretching Exercises Free minimum iOS requirement is iOS 7.1.
The overall rating of Stretching Exercises Free is 3.6 out of 5, which is okay but could be better.
The App Genre Of Stretching Exercises Free Is Health & Fitness.
1.1 is the newly released Stretching Exercises Free version.
Stretching Exercises Free’s latest update was rolled out on July 3, 2024.
The app was launched on February 5, 2023.
Family-friendly content, no mature themes or violence.
The Stretching Exercises Free app is now available in English.
No, Stretching Exercises Free is not part of Apple Arcade.
No, you won't find in-app purchases featured in Stretching Exercises Free.
Unfortunately, Stretching Exercises Free is not optimized for use with Apple Vision Pro.