Plank - 30 Days of Challenge

Plank - 30 Days of Challenge

Fast Workouts, No Equipment

Details about Plank

  • Released
  • Updated
  • iOS Version
  • Age Rating
  • Size
  • Devices
  • Languages
  • October 10, 2015
  • October 1, 2024
  • 10.0+
  • 4+
  • 150.87MB
  • iPhone, iPad, iPod
  • Catalan
    Croatian
    Czech
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Features

Developer of Plank

🙌442
Ratings
🗣❌ unsupported
Your locale
🖼️Download
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Version History of Plank

1.1.4

February 23, 2019

We work very hard to improve the app. We fixed a two bugs that caused the app to crash. Also now you can use the app while listening to your music. If you have any feedback please write a review! Thanks

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1.1.3

February 15, 2019

Hey everybody, i know it is a long time since last update but it is worth it. I promise! - added community: feed, notifications, leaderboards. You can see how you're friends are doing. - Meal plan. Added meal plan to help you with the 30 days of Challenge - Redesigned Calendar, Weight Progress, Workouts, Profile If you like the update feel free to give us a review. Thanks.

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1.1.2

March 26, 2018

Thank you very much for using Plank - 30 Days of Challenge. To improve our application we try to offer updates once a week. Done: - speed improvements - various bug fixing

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1.1.1

March 24, 2018

Thank you very much for using Plank - 30 Days of Challenge. To improve our application we try to offer updates once a week. Done: - speed improvements - various bug fixing

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1.1.0

March 24, 2018

Thank you very much for using Plank - 30 Days of Challenge. To improve our application we try to offer updates once a week. Done: - speed improvements - various bug fixing

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1.0.9

March 10, 2018

Thank you very much for using Plank - 30 Days of Challenge. To improve our application we try to offer updates once a week. Done: - speed improvements - various bug fixing

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1.0.8

March 5, 2018

We are working hard to improve the build.

1.0.7

March 3, 2018

We are working hard to improve Plank - 30 Days of Challenge - small bug fixing

1.0.6

February 22, 2018

We are working hard to improve Plank - 30 Days of Challenge - Finished the iPad redesign - fix a bug with rotating

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1.0.5

February 21, 2018

We work very hard to improve our app. We completely redesigned the app. If you like it feel free to write a feedback to us!

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Plank In-App Purchases History

$0.99

Buy History Progress Feature

With this feature you will have access to Calendar,Workouts Progress, Exercises Progress and Overview Progress!

$0.99

Create Unlimited Custom Routines

With this feature now you can create unlimited custom routines from hundreds of exercises!

$0.99

Weight Progress

With this feature you will have access to your personal Body Scale. Add every day your progress and watch graphics during time :)

$0.99

Body Tracker Feature

With this feature you can update and see progress with beautiful graphics for your body measurements: Shoulder, Arms, Calf, Ankle, Neck, Chest, Waist, Hip, Thigh.

More

$0.99

Remove Ads

You can enjoy using application without Ads! This purchase will disable Ads from your App forever!

$3.99

Full Access

With this feature you will have full access to all present features and all future features! And there will be lots of new futures no worries :D

Plank Subscription Plans

Plank 1 Month Subscription

Access to all Workouts Create unlimited Workouts from hundreds of exercises Access to Calendar Access to Exercise Progress Access to Body Tracker Access to Weight Progress No Ads Weekly updates to workouts.

$1.991 Month
3 Days trial

Plank 6 Months Subscription

Access to all Workouts Create unlimited Workouts from hundreds of exercises Access to Calendar Access to Exercise Progress Access to Body Tracker Access to Weight Progress No Ads Weekly updates to workouts.

$9.996 Months

Plank 12 Months Subscription

Access to all Workouts Create unlimited Workouts from hundreds of exercises Access to Calendar Access to Exercise Progress Access to Body Tracker Access to Weight Progress No Ads Weekly updates to workouts.

$17.991 Year

Price History of Plank

Description of Plank

Thank you for reaching 100k downloads world wide. Keen on improving your health & fitness? Plank is designed to focus on the two primary areas that fitness fanatics want to work on the most. The plank is one of the best exercises because it tightens the deepest core muscles. It’s a static exercise where you use your arms to raise yourself off the floor and hold the whole body straight and rigid, like a plank of wood. Getting in shape is a difficult journey. Staying in shape is just as hard. With this collection of videos, your road to fitness will be much simpler. Each training exercise shows you how to workout different muscle groups for maximum results in a minimum amount of time. It's easy enough for anyone to do, and it's a great way to stay motivated during your fitness journey! Features: * Simple and fast workouts anyone can do. * No Equipment required! You can do exercises at any time and any where! * Dozens of high quality instructional videos that show you exactly what to do. Watch and rewatch the workouts as often as you like. * Countdown seconds sound * Calendar to track your workout log * Weight tracker to track your weight * You can set the workout reminder * Add option to change the rest duration between workout cycles We're here to help you get the body of your dreams! If you have any questions or if there is anything we can do to help, do not hesitate to shoot us an email. We offer 3 different types of subscriptions: - Subscription length: 1 month - Free trial: 3 days - Price for the subscription after free trial: $1.99 - Subscription type: auto-renewable - Payment will be charge to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period - Account will be charged for renewal within 24 hours prior to the end of the current period - Subscriptions may be managed by the user by going to the user's account settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. - Privacy: http://lupu.digitallabs.ro/Plank/Privacy/ - Terms: http://lupu.digitallabs.ro/Plank/Terms/ - Contact: http://lupu.digitallabs.ro/Plank/Contact/ - Subscription length: 6 months - Price for the subscription: $9.99 - Subscription type: auto-renewable - Payment will be charge to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period - Account will be charged for renewal within 24 hours prior to the end of the current period - Subscriptions may be managed by the user by going to the user's account settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. - Privacy: http://lupu.digitallabs.ro/Plank/Privacy/ - Terms: http://lupu.digitallabs.ro/Plank/Terms/ - Contact: http://lupu.digitallabs.ro/Plank/Contact/ - Subscription length: 12 months - Price for the subscription: $17.99 - Subscription type: auto-renewable - Payment will be charge to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period - Account will be charged for renewal within 24 hours prior to the end of the current period - Subscriptions may be managed by the user by going to the user's account settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. - Privacy: http://lupu.digitallabs.ro/Plank/Privacy/ - Terms: http://lupu.digitallabs.ro/Plank/Terms/ - Contact: http://lupu.digitallabs.ro/Plank/Contact/
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Plank: FAQ

Is Plank available on iPad devices?

Yes, Plank works on iPads.

Who launched the Plank app?

Plank was created by Gabriel Lupu.

What is the minimum iOS requirement for Plank to function properly?

The minimum iOS requirement: 10.0.

What do users think of the app?

The rating of 4.6 out of 5 that Plank has received from users is outstanding.

What category of app is Plank?

The Plank App Relates To The Health & Fitness Genre.

What is the recent version of the Plank app?

1.1.4 is the newly released Plank version.

When did the last Plank update come out?

October 1, 2024 is the date of the latest Plank update.

When did Plank get launched?

Plank was introduced to the market on February 5, 2023.

What is the recommended age for Plank?

Contains nothing objectionable, appropriate for all ages.

What are the languages offered by the Plank app?

Plank can be used in Catalan, Croatian, Czech and 27 more.

Is Plank accessible through Apple Arcade's subscription model?

Unfortunately, Plank is not on Apple Arcade.

Does Plank allow for in-app purchases?

Yes, Plank allows for in-app purchases to enhance your experience.

Is Plank specifically engineered for Apple Vision Pro compatibility?

Sorry, Plank is not specifically engineered for compatibility with Apple Vision Pro.

Are there any advertisements in Plank?

No, there are no advertisements in Plank.

Screenshots of Plank

Plank - 30 Days of Challenge screenshot #1 for iPhone
Plank - 30 Days of Challenge screenshot #2 for iPhone
Plank - 30 Days of Challenge screenshot #3 for iPhone
Plank - 30 Days of Challenge screenshot #4 for iPhone
Plank - 30 Days of Challenge screenshot #5 for iPhone
Plank - 30 Days of Challenge screenshot #6 for iPhone
Plank - 30 Days of Challenge screenshot #7 for iPhone
Plank - 30 Days of Challenge screenshot #8 for iPhone
Plank - 30 Days of Challenge screenshot #9 for iPhone
Plank - 30 Days of Challenge screenshot #10 for iPhone
iphone
ipad

Alternatives to Plank

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Reviews of Plank

Leave a Review Plank
  • Potential

    I think I might like this ap but I never really had a chance to give it a try.

    I liked the workout. I chose the very beginner level. It alternated between full arm, a rest period, then from the elbows. It counted down to get started so that you had a chance to get ready. It also sounded tones for the last 5 seconds. That part was good.

    What I didn’t like was that it was only a 3 day trial and you had to purchase more (monthly or yearly options were given) to continue.

    I try to check aps before I download them for any costs involved. I must have missed this one. Deleting the ap
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  • You only get 2 days

    What a waste
  • Not for us fat folks

    The weight only goes up to 220.0 pounds. Yeah I know I’m overweight but that’s why I wanted to try this app. Now I’m out the money because measurements aren’t accurate. What a shame.