Simple but effective
I struggled the first few days. Then I struggled for the rest of them and now I can regularly hold a four minute plank. Any chance you’d allow self- designed workouts?
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About Plank Challenge 4 minutes
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Features
Developer of Plank Challenge 4 minutes
Plank - Strength training - exercise your abs, back and arms.
The training program enables you to make the plank for 4 minutes after 5 weeks.
Train for 4 days. Pause for 3 days. The break gives the muscles time to develop.
Intensive strength in short periods of time, is an effective way to train without risk of injury.
Take the challenge: Make the plank for 4 minutes after 5 weeks of exercise.
Make from 1-100 push-ups. Increase the number of push-ups in your own pace.
Apple Music resumes if interrupted.
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What's New in Plank Challenge 4 minutes
3.7
February 25, 2024
Update for new operating system
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FAQ
Does Plank Challenge 4 minutes have support for iPad devices?
Yes, Plank Challenge 4 minutes has support for iPad devices.
Who created the app?
Bo Kalvslund is the creator of the Plank Challenge 4 minutes app.
What is the minimum iOS version supported by Plank Challenge 4 minutes?
The minimum required iOS version for the app to work is 14.1 or higher.
How do users rate the app?
With a rating of 4.7 out of 5, Plank Challenge 4 minutes is one of the top-rated apps in its category.
What’s the app category of Plank Challenge 4 minutes?
The Main Genre Of The Plank Challenge 4 Minutes App Is Health & Fitness.
What is the current version of Plank Challenge 4 minutes?
3.7 is the latest released Plank Challenge 4 minutes version.
What is the update date for Plank Challenge 4 minutes?
The last update for Plank Challenge 4 minutes was on January 4, 2025.
When was the app initially released?
Plank Challenge 4 minutes was first released on February 5, 2023.
What is the age rating of Plank Challenge 4 minutes?
This app is appropriate for all ages, with no offensive or inappropriate content.
What are the languages supported by Plank Challenge 4 minutes?
Plank Challenge 4 minutes is available in Danish, English, German.
Is Plank Challenge 4 minutes accessible through Apple Arcade's subscription model?
Unfortunately, Plank Challenge 4 minutes is not on Apple Arcade.
Does Plank Challenge 4 minutes allow for in-app purchases?
Yes, Plank Challenge 4 minutes allows for in-app purchases to enhance your experience.
Can I use Plank Challenge 4 minutes with Apple Vision Pro?
No, you cannot use Plank Challenge 4 minutes with Apple Vision Pro.
Are there any advertisements in Plank Challenge 4 minutes?
Yes, there are advertisements in Plank Challenge 4 minutes.