BodyWorkX

Health & Fitness

Sports

Free

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Rating summary

Details about BodyWorkX

Released
Updated
iOS Version
Age Rating
Size
Devices
Languages

January 14, 2016
September 20, 2024
8.0+
4+
198.47MB
iPhone, iPad, iPod
English
German

Features

Apple silicon support

Developer of BodyWorkX

Dirk Rosin

⭐️0 / 5

Rating↘︎

🙌0

Ratings

📼10 scs

Media↘︎

📦w/o updates

Updates frequency↘︎

🗣❌ unsupported

Your locale

Versions
Price History
Description
FAQ

Version History of BodyWorkX

2.6.8

April 15, 2020

We are planning a restart of this app in cooperation with Rehband. This will be the last version of this app. As a present for your loyalties here are a lot sets and exercises. Have fun to try it! We are working on some big changes of our apps. Stay in touch to see the next great versions. What do you say about our new version? Rate us and give your feedback by e-mail at start@dirk-rosin.de. We move you! It workx!

2.6.7

March 30, 2020

2.6.5

March 10, 2020

2.6.3

October 16, 2019

Two brandnew creepy halloween sets are waiting for you! Have fun to try it! We are proud to present you our shop. Take a look at our great assortment! We work together with our new partner Sportmed24.de. Check it out! What do you say about our new version? Rate us and give your feedback by e-mail at start@dirk-rosin.de. We move you! It workx!

2.6.2

August 15, 2019

Two brandnew sets are waiting for you! Have fun to try it! We are proud to present you our new shop. Take a look at our great assortment! We work together with our new partner Sportmed24.de. Check it out! What do you say about our new version? Rate us and give your feedback by e-mail at start@dirk-rosin.de. We move you! It workx!

2.6.1

May 24, 2019

It is possible to play music in background and watch the exercise videos at the same time. Have fun to train with music! A lot of brandnew sets are waiting for you! Have fun to try it! We are proud to present you our new shop. Take a look at our great assortment! We work together with our new partner Sportmed24.de. Check it out! We add a special set for our cooperation with the Neubrandenburg University of Applied Sciences. What do you say about our new version? Rate us and give your feedback by e-mail at start@dirk-rosin.de. We move you! It workx!

2.6.0

March 14, 2019

2.5.5

December 28, 2018

A lot of brandnew sets are waiting for you! Have fun to try it! We are proud to present you our new shop. Take a look at our great assortment! We work together with our new partner Sportmed24.de. Check it out! We add a special set for our cooperation with the Neubrandenburg University of Applied Sciences. What do you say about our new version? Rate us and give your feedback by e-mail at start@dirk-rosin.de. We move you! It workx!

2.5.1

October 24, 2018

A lot of brandnew sets are waiting for you! Have fun to try it! We are proud to present you our new shop. Take a look at our great assortment! We work together with our new partner Sportmed24.de. Check it out! What do you say about our new version? Rate us and give your feedback by e-mail at start@dirk-rosin.de. We move you! It workx!

2.5.0

August 29, 2018

A lot of brandnew sets are waiting for you! Have fun to try it! We are proud to present you our new shop. Take a look at our great assortment! We work together with our new partner Sportmed24.de. Check it out! What do you say about our new version? Rate us and give your feedback by e-mail at start@dirk-rosin.de. We move you! It workx!

Description of BodyWorkX

The balanced workout without equipment. All parts of your body are used. The exercises are the necessary foundation for a successful and injury-poor training for each sport. It does not matter whether you're a professional athlete, the occasional sportsmen or beginners. With the different levels of difficulty you can specify how sophisticated your training should be designed. You need very little space and can do the training outdoors, at home or at work. The app was developed out of scientific principles. The different workouts improve coordination, agility, strength ability, endurance, etc. It offers the possibility to train in the field of healthy sports and it helps to prevent everyday complaints to be resilient and to reduce health risks. It is also possible to improve the level of performance with the intense workouts. Through the daily work for over 8 years we have huge experience that we have included in the training set to ensure the sustainability and provide a versatile workout. Functionality App The tachometer (in different colors) indicates the difficulty of the training set. Blue corresponds to the lightest intensity, red the medium intensity and black the highest intensity. Once you have decided on a training set, the set-up menu appears and all the exercises are listed in the form of a video. The athlete's best to start with the first video and trained sequentially through to the last video. Among the videos are the reps. The stopwatch time is displayed in seconds and rowing a distance is given in meters. On the right side there is a small arrow. If you click the arrow you enter a separate menu where the execution of the exercise will be explained in detail. We move you. It workX!!

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