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My Dash Diet: #1 Salt Tracker
Low Sodium,Reduce Hypertension
⭐️4.5 / 5
Rating
🙌1.1K
Ratings
📼8 scs
Content
📦~ in 3 weeks
Updates frequency
🗣❌ unsupported
Your locale
🧾$4.99 - $29.99
In-App Purchase
- Versions
- In-App Purchases History3
- Price History
- Description
- FAQ
All Versions of My Dash Diet
6.6.4
June 15, 2024
*Bug Fixes
*Premium Features: Track Sugar under nutrients
6.6.3
June 14, 2024
*Bug Fixes
*Premium Features: Track Sugar under nutrients
6.6.1
June 13, 2024
*Bug Fix: Crashing on food search for brand items
*Sugar Tracking for Premium Users under the Nutrients tabs
More6.6.0
June 13, 2024
*Premium Features: Track Sugar under Nutrients tab
6.5.0
May 14, 2024
*Improved Results UI, now shows Sodium in list view
6.4.1
March 25, 2024
*Bug Fixes: Chatbot not loading
6.4.0
February 22, 2024
*Export Diet Log Format Fixed
6.3.0
January 26, 2024
Premium Export: Now diet log exports food names for breakfast, lunch, dinner, and snacks for each day along with the total macros and nutrients
More6.2.1
December 21, 2023
*Bug Fix
6.2.0
December 19, 2023
*New Feature: AI Chatbot for instant DASH Diet support and advice
*Bug Fixes
MoreMy Dash Diet In-App Purchases History
$4.99
MyDash Premium
Monthly Premium Subscription
$9.99
MyDashDiet Tracker Premium
1x fee, use forever, no monthly subscriptions
$29.99
MyDash Premium
Annual Subscription
Price History of My Dash Diet
Description of My Dash Diet
The My DASH Diet Food Tracker contains:
-Daily Calorie, Carb, Fat, & Protein Food Tracker & Sodium Salt Counter to keep you on track with this naturally healthy diet.
-Track and review your progress of weight loss, blood glucose and blood pressure improvements, exercise, water intake, and more
-1000s of low sodium and salt dash diet recipes
-AI Dash Diet Chatbot
-Macro Calculator to give your exact Dash Diet macros
-Dark Mode Theme
-Food List: Which foods to eat to receive the benefits of the weight loss diet
-The Basics: Proven to prevent Hypertension
-The Benefits: Lowered blood pressure, Weight loss, Improved Cardiovascular Health, Diabetes prevention and control
-Dangers and Side-Effects
-Frequently Asked Questions (FAQ)
-How to Get Started
-Tips To Staying On Track
-Basic Shopping List
Premium Tracking includes:
-Web Portal: Track your diet using the web app.
-Nutrient logging: Don't be limited to just sodium, track all nutrients, vitamins, and minerals in your foods.
-Remove Ads
-Export all your data to csv sheets
-And more
The DASH Diet is for preventing and lowering hypertension, as well as encouraging natural healthy weight loss.
DASH stands for Dietary Approaches to Stop Hypertension. The main goal of the diet is to prevent and lower high blood pressure, although there are some other beneficial "side-effects" such as weight loss. It is a heart health recommended diet and the best for high blood pressure along with healthy weight loss.
The DASH diet is rich in fruits, vegetables, fat-free or low-fat milk and milk products, whole grains, fish, poultry, beans, seeds, and nuts. It also contains less salt and sodium; sweets, added sugars, and sugar-containing beverages; fats; and red meats than the typical American diet. This heart healthy way of eating is also lower in saturated fat, trans fat, and cholesterol and rich in nutrients that are associated with lowering blood pressure—mainly potassium, magnesium, and calcium, protein, and fiber.
The DASH eating plan doesn't require any special foods or supplements like a lot of homeopathic diets. It simply calls for a certain number of daily servings from various food groups. The number of servings depends on the number of calories you’re allowed each day. Your calorie level depends on your age and, especially, how active you are. You will also limit your sodium levels to either 2300mg or 1500mg each day. The less salt you eat, the more you may be able to lower your blood pressure.
The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. MyDashDiet encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
http://mydashtracker.com/
For Support Issues, please email us at prestigeworldwide.app@gmail.com
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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My Dash Diet: FAQ
Yes, My Dash Diet offers an iPad version.
Prestige Worldwide Apps LLC built the My Dash Diet app.
The My Dash Diet app currently supports iOS 13.0 or later.
My Dash Diet has an impressive rating of 4.5 out of 5, indicating that it is a top-quality app.
The App Genre Of The My Dash Diet App Is Health & Fitness.
6.6.4 is the most recent version of the My Dash Diet app.
The latest My Dash Diet app update was released on July 1, 2024.
My Dash Diet was first made available on February 5, 2023.
Safe for kids, with no inappropriate or mature content.
My Dash Diet is now available to use in English.
Unfortunately, My Dash Diet is not on Apple Arcade.
Indeed, My Dash Diet provides opportunities for in-app purchases.
Unfortunately, My Dash Diet is not fully compatible with Apple Vision Pro.