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Best Abs Diet Apps

241+ iOS apps curated and reviewed

3.2 avg rating
20 free apps
Updated August 2026

From beginner-friendly picks to power-user tools, our abs diet list covers 241+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.

Compare top Abs Diet Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1RP Diet Coach & PlannerRP Diet Coach & PlannerFree4.4★ (12K)YesYesAug 2026
2Six Pack Abs + Fat Burn DietSix Pack Abs + Fat Burn DietFree4.6★ (74)NoYesAug 2026
3Carb Manager: Keto & Macro LogCarb Manager: Keto & Macro LogFree4.8★ (733K)NoYesAug 2026
4My Coach: AbsMy Coach: AbsFree—YesNoMay 2026
58 Minute Abs: Daily Ab Workout8 Minute Abs: Daily Ab WorkoutFree1.0★ (1)NoNoMay 2026
6The Good Health Guide IThe Good Health Guide IFree2.0★ (1)NoYesMay 2026
7The 7 Minute Abs WorkoutThe 7 Minute Abs WorkoutFree2.3★ (3)NoYesMay 2026
8ABS: Six Pack Abs WorkoutABS: Six Pack Abs WorkoutFree—NoYesAug 2026

Top Picks for Abs Diet

RP Diet Coach & Planner#1

RP Diet Coach & Planner by RP Strength, LLC

Calories, Macros, Fat Loss
Editor's Choice
💪 Health & Fitness
4.4😊(12K ratings)
FreeAdsIn-App Purchases
RP Diet Coach & Planner screenshot 1
RP Diet Coach & Planner screenshot 2
RP Diet Coach & Planner screenshot 3
RP Diet Coach & Planner screenshot 4
RP Diet Coach & Planner screenshot 5
RP Diet Coach & Planner screenshot 6

This app helps you achieve your fitness goals by providing personalized calorie and macro tracking, meal timing guidance, and flexible scheduling. It adapts to your progress with weekly reviews and offers a vast food database with barcode and AI nutrition label scanning.

What We Love

  • 💪 Effective for weight loss/gain
  • 🍽️ Helps plan and track meals
  • 🔍 Provides accountability and progress tracking
  • 🤖 Like having a coach in your pocket

Room to Improve

  • 🤔 Rigid meal timing and schedule
  • 📚 Steep learning curve for beginners
  • 🇺🇸 Limited food database for non-US users
Six Pack Abs + Fat Burn Diet#2

Six Pack Abs + Fat Burn Diet by Denis Prokopchuk

Home sixpack workout
Strong Contender
💪 Health & Fitness
4.6(74 ratings)
FreeIn-App Purchases
Six Pack Abs + Fat Burn Diet screenshot 1
Six Pack Abs + Fat Burn Diet screenshot 2
Six Pack Abs + Fat Burn Diet screenshot 3
Six Pack Abs + Fat Burn Diet screenshot 4
Six Pack Abs + Fat Burn Diet screenshot 5

Achieve beautiful and strong abs in 30 days with this home workout program. It offers daily routines that increase in intensity, detailed instructions, and helpful tools like a BMI calculator and fat-burning diet tips.

Carb Manager: Keto & Macro Log#3

Carb Manager: Keto & Macro Log by Wombat Apps LLC

Calorie Counter & Diet Tracker
Worth Considering
💪 Health & Fitness
4.8😊(733K ratings)
FreeIn-App Purchases
Carb Manager: Keto & Macro Log screenshot 1
Carb Manager: Keto & Macro Log screenshot 2
Carb Manager: Keto & Macro Log screenshot 3
Carb Manager: Keto & Macro Log screenshot 4
Carb Manager: Keto & Macro Log screenshot 5
Carb Manager: Keto & Macro Log screenshot 6

Easily track carbs, macros, and calories for low-carb and keto diets. Features include barcode scanning, recipe access, and community support to help you achieve your health goals.

What We Love

  • 🚀 Easy to use
  • 🔒 Comprehensive tracking
  • 👍 Helpful for keto/low-carb diets
  • 👍 Useful recipes and meal plans

Room to Improve

  • 🐛 Inaccurate food database
  • 🐛 Buggy and crashes frequently
  • 🐛 Clunky interface and navigation

More Abs Diet apps to explore

4
My Coach: Abs
My Coach: Abs
My Coach: Abs
Personal Abs Trainer
Free
💪 Health & Fitness
(0)
5
8 Minute Abs: Daily Ab Workout
8 Minute Abs: Daily Ab Workout
8 Minute Abs: Daily Ab Workout
by Brendan Mahon
Free

This app guides you through an 8-minute ab workout circuit. It features a visual timer with an animated character to exercise alongside you. An Apple Watch companion app provides haptic feedback for exercise transitions.

8-minute ab workout circuitVisual exercise timerAnimated exercise guide
💪 Health & Fitness
(1)
free
6
The Good Health Guide I
The Good Health Guide I
The Good Health Guide I
Diet, Fitness, Nutrition
Free

This app provides comprehensive summaries of influential books on diet, fitness, and nutrition. It covers topics like fat loss, metabolism, immunity, and various popular diet plans to help users make informed decisions about their health.

Book summaries on diet and fitnessCovers popular diet plansInformation on fat loss and metabolism
💪 Health & Fitness
(1)
free with in-app purchases
7
The 7 Minute Abs Workout
The 7 Minute Abs Workout
The 7 Minute Abs Workout
7 Minute Ab Workout
Free

Achieve a stronger core with quick, effective abdominal workouts. This app offers guided routines that can be done at home without equipment, focusing on fat loss and improved physical performance. Track your progress and stay motivated with comprehensive statistics and achievements.

Multiple abs workoutsProgress tracking with statisticsLive training with timer and voice coaching
💪 Health & Fitness
(3)
free
8
ABS: Six Pack Abs Workout
ABS: Six Pack Abs Workout
ABS: Six Pack Abs Workout
90 Day Abs Challenge at Home
Free
⚽ Sports
(0)
9
iAbs - Six pack abs exercise
iAbs - Six pack abs exercise
iAbs - Six pack abs exercise
Workout & Diet Plan
Free

This app offers a comprehensive six-pack abs workout program with detailed exercise illustrations, videos, and voice-overs. It also includes a weekly meal plan designed by certified professionals to complement your fitness journey.

Ab exercises for all levelsExercise illustrations and videosProfessionally recorded voice-overs
💪 Health & Fitness
(6)
freemium
10
Belly Fat Workout 10 Minute Ab
Belly Fat Workout 10 Minute Ab
Belly Fat Workout 10 Minute Ab
Abs Exercises Six Pack Trainer
Free

This app offers a personal trainer experience to help users lose belly fat and achieve a toned abdomen. It provides guided workouts with voice instructions and high-quality videos, suitable for various fitness levels.

Personal coach with voice instructionsHigh-quality HD videosPre-set workouts with difficulty settings
💪 Health & Fitness
(28)
free with in-app purchases
11
Home Fitness Coach: FitCoach
Home Fitness Coach: FitCoach
Home Fitness Coach: FitCoach
Daily Workouts for Weight Loss
Free

This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.

Personal training plansStep trackerWorkout history
💪 Health & Fitness
(65K)
subscription
12
Fat-Burning Ab Exercises
Fat-Burning Ab Exercises
Fat-Burning Ab Exercises
Home Workout: Lose Belly Fat
Free

This app offers 50 popular abdominal exercises and workouts designed for home or gym. Achieve a flatter tummy, lose belly fat and weight, and build a stronger core. Target middle, side, and lower abs with exercises like crunches, sit-ups, and planks.

50 popular abdominal exercisesHome or gym workoutsTargets middle, side, and lower abs
💪 Health & Fitness
(1)
free with in-app purchases
13
Six Pack Abs Workout 30 Days
Six Pack Abs Workout 30 Days
Six Pack Abs Workout 30 Days
30 Days Abs Workout Six Pack
Free
💪 Health & Fitness
(0)
14
Adkins app Diet shopping list Food checker planner
Adkins app Diet shopping list Food checker planner
Adkins app Diet shopping list Food checker planner
The way to lose weight!
Free

Easily manage your diet with a checklist of allowed foods. Shake your device to clear your list and start your healthy eating journey. This app provides a comprehensive list for a specific diet plan.

Diet checklistAllowed product listFood checker
🌟 Lifestyle
(3)
free
15
6 Weeks to 6 Pack Abs
6 Weeks to 6 Pack Abs
6 Weeks to 6 Pack Abs
Get a six-pack in six weeks
Free

Achieve a sculpted midsection and a defined six-pack in just six weeks with this effective workout program. It focuses on essential exercises designed to build a stronger core without requiring gym equipment.

Six-move ab circuitSculpt lean definitionBuild stronger core
💪 Health & Fitness
(2)
free with in-app purchases
16
Fat Burner: Healthy Diet Plan
Fat Burner: Healthy Diet Plan
Fat Burner: Healthy Diet Plan
Body Workout for belly fat
Free
💪 Health & Fitness
(0)
17
Diet AI - Tailored Diet Plans
Diet AI - Tailored Diet Plans
Diet AI - Tailored Diet Plans
Tailored diet plans by AI!
Free

This app uses AI to create personalized diet menus based on your unique specifications like gender, weight, activity level, and dietary preferences. It also includes an AI assistant to answer your nutrition-related questions, acting as a 24/7 digital nutritionist.

AI-generated custom diet menusPersonalized nutrition based on user specsAI personal diet assistant
💪 Health & Fitness
(2)
free with in-app purchases
18
Six Pack Abs in 30 Days
Six Pack Abs in 30 Days
Six Pack Abs in 30 Days
30-Day Ab Challenge
Free

This app offers a 30-day routine designed to help users achieve six-pack abs and a flatter tummy. It provides instructions for each exercise and allows users to track their progress by marking completed days.

30-day ab workout routineExercise instructionsProgress tracking
💪 Health & Fitness
(6)
free with in-app purchases
19
KeepFitMen - Get 6 Pack Abs
KeepFitMen - Get 6 Pack Abs
KeepFitMen - Get 6 Pack Abs
Male Workout Program
Free

Achieve your fitness goals with personalized workout programs and exclusive meal plans. This app offers detailed exercise guides, progress tracking, and scientifically designed routines for fat loss or muscle building.

Personalized workout programsExclusive meal plans with calorie trackingDetailed exercise guides (video, audio, text)
💪 Health & Fitness
(9)
free with in-app purchases
20
Diet Maker
Diet Maker
Diet Maker
Stop tracking. Start planning.
Free
🌟 Lifestyle
(0)

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FAQ about Abs Diet

What are the best abs diet apps for iPhone?
RP Diet Coach & Planner tops our abs diet apps ranking as of August 2026, with a 4.4-star average from 12K App Store ratings, and it's free to download.
Yes — 20 of the top abs diet apps we rank are free to download, including RP Diet Coach & Planner and Six Pack Abs + Fat Burn Diet.
RP Diet Coach & Planner shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 241+ abs diet apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The RP Diet Coach App helps users plan meals, track calories and macros, and achieve fitness goals like fat loss, muscle gain, or weight maintenance. It offers personalized plans based on individual data and progress, with features like meal timing guidance and flexible scheduling.
Key features include personalized calorie and macro targets, meal timing advice, raw vs. cooked food logging, weekly progress reviews and plan adjustments, meal reminders, a large food database with barcode and AI nutrition label scanning, and flexible scheduling options.