Best Abs Diet Apps

4.6😐(74 ratings)

FreeIn-App Purchases

Six Pack Abs + Fat Burn Diet screenshot 1

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Achieve beautiful and strong abs in 30 days with this home workout program. It offers daily routines that increase in intensity, detailed instructions, and helpful tools like a BMI calculator and fat-burning diet tips.

What We Love

👍 Simple and easy to follow
💪 Effective for abs and core toning
📈 Visible results achieved
✨ Motivating and inspiring
💰 Good value for money
✅ Well-structured 30-day plans
💡 Clear exercise instructions
🏠 Convenient for home workouts
🚀 Fast and efficient workouts
💯 Versatile and interesting design
👌 User-friendly interface

Room to Improve

deceptive pricing and hidden costs
❌ Unrealistic exercise progression
🤷‍♀️ Confusing instructions/app logic
🗣️ Language barriers (some reviews in Russian/German)
👎 Repetitive exercises
🚫 Limited functionality in free version
💰 Repeated purchase requests
🖼️ Diet plans lack recipes/details
⚠️ App glitches and crashes
🤔 Unclear workout frequency recommendations (4x/day vs 1x/day)

RP Diet Coach & Planner by RP Strength, LLC

Calories, Macros, Fat Loss

Strong Contender

4.4😊(12K ratings)

FreeAdsIn-App Purchases

This app helps you achieve your fitness goals by providing personalized calorie and macro tracking, meal timing guidance, and flexible scheduling. It adapts to your progress with weekly reviews and offers a vast food database with barcode and AI nutrition label scanning.

What We Love

💪 Effective for weight loss/gain
🍽️ Helps plan and track meals
🔍 Provides accountability and progress tracking
🤖 Like having a coach in your pocket
🧠 Educates on nutrition and macros
🕰️ Convenient meal reminders and scheduling

Room to Improve

🤔 Rigid meal timing and schedule
📚 Steep learning curve for beginners
🇺🇸 Limited food database for non-US users
🔢 Difficulty manually adjusting macros
🤖 Lack of flexibility for changing routines
💰 No free trial, expensive subscription

Carb Manager: Keto & Macro Log by Wombat Apps LLC

Calorie Counter & Diet Tracker

Worth Considering

4.8😊(733K ratings)

FreeIn-App Purchases

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Easily track carbs, macros, and calories for low-carb and keto diets. Features include barcode scanning, recipe access, and community support to help you achieve your health goals.

What We Love

🚀 Easy to use
🔒 Comprehensive tracking
👍 Helpful for keto/low-carb diets
👍 Useful recipes and meal plans
👍 Syncs with fitness devices
👍 Detailed macro and nutrient breakdown

Room to Improve

🐛 Inaccurate food database
🐛 Buggy and crashes frequently
🐛 Clunky interface and navigation
🔒 Paywall for many features
👎 Limited metric options (e.g. grams)
👎 Slow performance and loading times

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Personalized abs training13 courses from beginner to athleteVisible results in 2-3 months

Achieve your fitness goals with a personalized abs training program. This app offers 13 courses from beginner to athlete, designed to deliver visible results in 2-3 months. Follow guided instructions and rest periods to build strength and improve your physique.

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The 7 Minute Abs Workout

7 Minute Ab Workout

Multiple abs workoutsProgress tracking with statisticsLive training with timer and voice coaching

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Ab exercises for all levelsExercise illustrations and videosProfessionally recorded voice-overs

This app offers a comprehensive six-pack abs workout program with detailed exercise illustrations, videos, and voice-overs. It also includes a weekly meal plan designed by certified professionals to complement your fitness journey.

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Home Workout: Lose Belly Fat

Fat-Burning Ab Exercises

This app offers 50 popular abdominal exercises and workouts designed for home or gym. Achieve a flatter tummy, lose belly fat and weight, and build a stronger core. Target middle, side, and lower abs with exercises like crunches, sit-ups, and planks.

FastWalk Diet

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Ctrl Body - Abs Workout Home

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Personal training plansStep trackerWorkout history

This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.

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The Good Health Guide I

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Book summaries on diet and fitnessCovers popular diet plansInformation on fat loss and metabolism

This app provides comprehensive summaries of influential books on diet, fitness, and nutrition. It covers topics like fat loss, metabolism, immunity, and various popular diet plans to help users make informed decisions about their health.

Six Pack Abs in 30 Days

30-Day Ab Challenge

30-day ab workout routineExercise instructionsProgress tracking

This app offers a 30-day routine designed to help users achieve six-pack abs and a flatter tummy. It provides instructions for each exercise and allows users to track their progress by marking completed days.

(6)

15Health: Home Workout & Meals

15-Min Abs & AI Personal Coach

Structured workout plans for all levelsNo equipment needed15-minute high-intensity routines

Sculpt your abs and lose belly fat with effective, no-equipment workouts you can do anywhere. This app offers structured plans for all levels, with daily routines designed to build muscle and achieve your fitness goals in just 15 minutes a day.

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8 Minute Abs: Daily Ab Workout

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8-minute ab workout circuitVisual exercise timerAnimated exercise guide

This app guides you through an 8-minute ab workout circuit. It features a visual timer with an animated character to exercise alongside you. An Apple Watch companion app provides haptic feedback for exercise transitions.

Core Strengthening Exercises

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30 Days To Six Pack Abs

30-day ab challengeHome-based workoutsNo equipment required

Achieve a toned core and six-pack abs with a 30-day home workout challenge. This app focuses on comprehensive ab and core training to reduce belly fat and build strength, requiring no equipment.

(3)

KeepFitMen - Get 6 Pack Abs

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Personalized workout programsExclusive meal plans with calorie trackingDetailed exercise guides (video, audio, text)

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Abs Challenge Workout Free - Build muscles

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6 simple exercises routineTwice-weekly circuit workoutStrengthen deep ab muscles

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