Best Abs Diet Apps

249+ iOS apps curated and reviewed

4.2 avg rating
20 free apps
Updated November 2026

From beginner-friendly picks to power-user tools, our abs diet list covers 249+ iPhone apps updated through November 2026. Compare ratings, prices, and screenshots in one place.

Compare top Abs Diet Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Six Pack Abs + Fat Burn DietSix Pack Abs + Fat Burn DietFree4.6โ˜… (75)NoYesNov 2026
2RP Diet Coach & PlannerRP Diet Coach & PlannerFree4.4โ˜… (12K)YesYesNov 2026
3Carb Manager โ€” Keto Diet AppCarb Manager โ€” Keto Diet AppFree4.8โ˜… (737K)NoYesNov 2026
4ABS: Six Pack Abs WorkoutABS: Six Pack Abs WorkoutFreeโ€”NoYesAug 2026
5iAbs - Six pack abs exerciseiAbs - Six pack abs exerciseFree4.2โ˜… (6)NoYesNov 2026
6Fat-Burning Ab ExercisesFat-Burning Ab ExercisesFree5.0โ˜… (1)YesYesNov 2026
7Gym Faction Workout & Diet AppGym Faction Workout & Diet AppFree4.2โ˜… (5)NoYesOct 2026
8TapFit: Workout & Diet PlanTapFit: Workout & Diet PlanFree4.6โ˜… (40)NoYesNov 2026

Top Picks for Abs Diet

4.6๐Ÿ˜(75 ratings)
FreeIn-App Purchases
Six Pack Abs + Fat Burn Diet screenshot 1
Six Pack Abs + Fat Burn Diet screenshot 2
Six Pack Abs + Fat Burn Diet screenshot 3
Six Pack Abs + Fat Burn Diet screenshot 4
Six Pack Abs + Fat Burn Diet screenshot 5

Achieve beautiful and strong abs in 30 days with this home workout program. It offers daily routines that increase in intensity, detailed instructions, and helpful tools like a BMI calculator and fat-burning diet tips.

What We Love

  • ๐Ÿ‘ Simple and easy to follow
  • ๐Ÿ’ช Effective for abs and core toning
  • ๐Ÿ“ˆ Visible results achieved
  • โœจ Motivating and inspiring
  • ๐Ÿ’ฐ Good value for money
  • โœ… Well-structured 30-day plans
  • ๐Ÿ’ก Clear exercise instructions
  • ๐Ÿ  Convenient for home workouts
  • ๐Ÿš€ Fast and efficient workouts
  • ๐Ÿ’ฏ Versatile and interesting design
  • ๐Ÿ‘Œ User-friendly interface

Room to Improve

  • deceptive pricing and hidden costs
  • โŒ Unrealistic exercise progression
  • ๐Ÿคทโ€โ™€๏ธ Confusing instructions/app logic
  • ๐Ÿ—ฃ๏ธ Language barriers (some reviews in Russian/German)
  • ๐Ÿ‘Ž Repetitive exercises
  • ๐Ÿšซ Limited functionality in free version
  • ๐Ÿ’ฐ Repeated purchase requests
  • ๐Ÿ–ผ๏ธ Diet plans lack recipes/details
  • โš ๏ธ App glitches and crashes
  • ๐Ÿค” Unclear workout frequency recommendations (4x/day vs 1x/day)
RP Diet Coach & Planner#2

RP Diet Coach & Planner by RP Strength, LLC

Calories, Macros, Fat Loss
4.4๐Ÿ˜Š(12K ratings)
FreeAdsIn-App Purchases
RP Diet Coach & Planner screenshot 1
RP Diet Coach & Planner screenshot 2
RP Diet Coach & Planner screenshot 3
RP Diet Coach & Planner screenshot 4
RP Diet Coach & Planner screenshot 5
RP Diet Coach & Planner screenshot 6

This app provides personalized calorie and macro targets to help users achieve their fitness goals, whether it's fat loss or muscle gain. It offers meal-by-meal guidance, weekly adjustments based on progress, and AI tools for scanning food labels and estimating macros from photos. Designed for serious athletes and fitness enthusiasts, it integrates nutrition planning with training schedules.

What We Love

  • ๐Ÿ’ช Effective for weight loss/gain
  • ๐Ÿฝ๏ธ Helps plan and track meals
  • ๐Ÿ” Provides accountability and progress tracking
  • ๐Ÿค– Like having a coach in your pocket
  • ๐Ÿง  Educates on nutrition and macros
  • ๐Ÿ•ฐ๏ธ Convenient meal reminders and scheduling

Room to Improve

  • ๐Ÿค” Rigid meal timing and schedule
  • ๐Ÿ“š Steep learning curve for beginners
  • ๐Ÿ‡บ๐Ÿ‡ธ Limited food database for non-US users
  • ๐Ÿ”ข Difficulty manually adjusting macros
  • ๐Ÿค– Lack of flexibility for changing routines
  • ๐Ÿ’ฐ No free trial, expensive subscription
Carb Manager โ€” Keto Diet App#3
4.8๐Ÿ˜Š(737K ratings)
FreeIn-App Purchases
Carb Manager โ€” Keto Diet App screenshot 1
Carb Manager โ€” Keto Diet App screenshot 2
Carb Manager โ€” Keto Diet App screenshot 3
Carb Manager โ€” Keto Diet App screenshot 4
Carb Manager โ€” Keto Diet App screenshot 5
Carb Manager โ€” Keto Diet App screenshot 6

Easily track carbs, macros, and calories for low-carb and keto diets. Features include barcode scanning, recipe access, and community support to help you achieve your health goals.

What We Love

  • ๐Ÿš€ Easy to use
  • ๐Ÿ”’ Comprehensive tracking
  • ๐Ÿ‘ Helpful for keto/low-carb diets
  • ๐Ÿ‘ Useful recipes and meal plans
  • ๐Ÿ‘ Syncs with fitness devices
  • ๐Ÿ‘ Detailed macro and nutrient breakdown

Room to Improve

  • ๐Ÿ› Inaccurate food database
  • ๐Ÿ› Buggy and crashes frequently
  • ๐Ÿ› Clunky interface and navigation
  • ๐Ÿ”’ Paywall for many features
  • ๐Ÿ‘Ž Limited metric options (e.g. grams)
  • ๐Ÿ‘Ž Slow performance and loading times

More Abs Diet apps to explore

FAQ about Abs Diet

What are the best abs diet apps for iPhone?
Six Pack Abs + Fat Burn Diet tops our abs diet apps ranking as of November 2026, with a 4.6-star average from 75 App Store ratings, and it's free to download.
Yes โ€” 20 of the top abs diet apps we rank are free to download, including Six Pack Abs + Fat Burn Diet and RP Diet Coach & Planner.
Six Pack Abs + Fat Burn Diet has no ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 249+ abs diet apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.