This app provides a structured 3-day meal plan designed for rapid weight loss. It offers simple recipes, easy substitutions, and personal support to help users achieve their short-term weight goals. A progress chart tracks your journey.





246+ iOS apps curated and reviewed
With an average user rating of 3.6★, the military diet category is one of the App Store's strongest. Browse all 246+ apps we track, sorted so the most loved ones surface first.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | $2.99 | 4.7★ (6) | No | No | Aug 2026 | ||
| 2 | Free | 4.6★ (62K) | No | Yes | Sep 2026 | ||
| 3 | Free | 4.8★ (1.7K) | No | Yes | Sep 2026 | ||
| 4 | Free | 4.6★ (341) | No | No | Aug 2026 | ||
| 5 | Free | 4.6★ (575) | No | Yes | Aug 2026 | ||
| 6 | $1.99 | 1.0★ (1) | No | No | May 2026 | ||
| 7 | Free | 4.6★ (8.9K) | No | Yes | Sep 2026 | ||
| 8 | Free | 4.7★ (50K) | Yes | Yes | Sep 2026 |





This app provides a structured 3-day meal plan designed for rapid weight loss. It offers simple recipes, easy substitutions, and personal support to help users achieve their short-term weight goals. A progress chart tracks your journey.






This app acts as your personal keto nutritionist, simplifying weight loss by tracking macros and food intake. It offers a custom macro plan, extensive food database with barcode scanning, and helpful features like meal plans and recipe creation.






This app offers a 28-day bodyweight fitness challenge inspired by military conditioning. It provides structured workouts, video demonstrations, and progress tracking to build strength, endurance, and mental toughness for men of all fitness levels.