3 Day Military Diet

3 Day Military Diet

Fast Weight & Fat Loss Plan

6 ratings
26 reviews
#65 in paid Health & Fitness
💪 Health & Fitness
🏥 Medical
$2.99

Details

  • Released
  • Updated
  • June 12, 2013
  • August 20, 2021

Features

3 Day Military Diet screenshot #1 for iPhone
3 Day Military Diet screenshot #2 for iPhone
3 Day Military Diet screenshot #3 for iPhone
3 Day Military Diet screenshot #4 for iPhone
3 Day Military Diet screenshot #5 for iPhone
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About

This app provides a structured 3-day meal plan designed for rapid weight loss. It offers simple recipes, easy substitutions, and personal support to help users achieve their short-term weight goals. A progress chart tracks your journey.

3-day guided meal plans
Easy food substitutions
Personal dieting support
Categorized shopping list
Weight loss progress chart
Diet guidelines
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What's New in 3 Day Military Diet

1.0.4

August 20, 2021

Improved chat. Thanks for all your feedback, please keep letting us know what you like, don't like & want us to add!

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Charts

Top Paid

This app dropped -1 position in Health & Fitness chart.

Last updated on July 23, 2026.

User reviews

Works

The plan works if you work it right. The first three days seem strict but it's not that hard. This app is very helpful. It tells you want to eat each day and gives you substitutions. And it gives you a check off grocery list that is helpful. My only complaint is that I sent to questions to support that never got an answered.
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Response from developer

Hi there, hmmm, sorry we always reply to messages that are sent inside the app. Be sure to check there to see our reply. Email me anytime: Kelly@HealthyHappySmart.com Thanks for the review!

Quick, Easy, Lost Weight

I had a week left to lose those extra few pounds for my brother's wedding. I honestly thought that with the kids, work, and helping to plan the wedding, it just wasn't going to happen.

This app was recommended by another bridesmaid so I decided to give it a try.

Sooo easy to use. 3 days - 1, 2, 3. I got everything I needed and more (live chat help) to reach my goal. I lost the weight!! Thank goodness for the 3 day diet, and I get to remember it always with all those wedding pics :) Very satisfied!
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Response from developer

Congrats on your loss! Thanks for the review!

Not working anymore

App isn't working anymore. I don't know if it was after the iOS 10.3 update or before that. Please fix it asap! I like to do this diet every few months to break plateaus with weight loss.

Response from developer

@keerveer - you're right, iOS 10.3 broke the app but we fixed it with the latest version, please give it a try!

A few glitches but pretty good

Sometimes when i open the app it glitches and doesn't show the full screen, just the options bar at the bottom! Quite annoying but other than that, a good app to help you along with the diet and gives you options.

So far so good!

Good

Developer apps

FAQ

What is the 3 Day Military Diet?

The 3 Day Military Diet is a short-term, disciplined eating plan designed for rapid weight loss. It focuses on low-calorie, low-fat, and low-carb meals over a three-day period.

How much does the 3 Day Military Diet app cost?

The 3 Day Military Diet app is a paid application, priced at $2.99. There are no in-app purchases or advertisements mentioned.

Can I get personal support with the 3 Day Military Diet?

Yes, the app offers direct personal support from knowledgeable staff to answer your dieting questions quickly and confidently.

What kind of food substitutions are available?

The app provides a list of approved food substitutions for every item, allowing you to customize the diet to your preferences without compromising your goals.

Does the 3 Day Military Diet require exercise?

No, the description states that you do not have to exercise if you don't feel like it. The focus is on the meal plan itself.

How often can I repeat the 3 Day Military Diet?

If you need to lose more weight after the initial 3 days, you can repeat the diet after a 4-day break.

What devices is the 3 Day Military Diet app compatible with?

The 3 Day Military Diet app is available for iPhone, iPad, and iPod. It has an age rating of 4+.

How frequently is the 3 Day Military Diet app updated?

The latest version of the 3 Day Military Diet app is 1.0.4, which was last updated on August 20, 2021. This indicates a relatively infrequent update cycle.