3 Day Diet

Response from developer

Thank you for your feedback. We understand that this diet is not a long term plan. That is why it's called "3 day diet" and we don't ever encourage people to continue on with the plan on a daily basis. Instead we advertise the plan as a quick fix plan to follow before a special event or something like that, and not to continue the format after the 3 days. We are clear on that point and understand it's not something to do daily at all for the reasons you mention above. It's not a healthy choice as a long term diet. It doesn't teach healthy habits and I wouldn't recommend it long term. But it's ok for someone just looking to either quickstart their diet, or lose a few pounds quickly for a special event to fit into pants or a dress or something like this. But if you're looking for long term results, you would be better off trying a more long term healthy diet that will teach you healthy habits and get you on track to how you would eat once you reach your goal weight. That's the problem with this diet is once you reach your goal weight you haven't learned how to maintain it for life. If you need suggestions on a more healthy long term diet, let me know. And if you have more questions let me know. Kelly@Healthyhappysmart.com