Best apps like 3 Day Military Diet

85+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated August 2026

3 Day Military Diet is great, but it's not the only option. Explore 85+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to 3 Day Military Diet

Lose It! – Calorie Counter#1

Lose It! – Calorie Counter by FitNow

Food Tracker for Weight Loss
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😊(773K ratings)
FreeAdsIn-App Purchases
#23in Health & Fitness
Lose It! – Calorie Counter screenshot 1
Lose It! – Calorie Counter screenshot 2
Lose It! – Calorie Counter screenshot 3
Lose It! – Calorie Counter screenshot 4
Lose It! – Calorie Counter screenshot 5
Lose It! – Calorie Counter screenshot 6

This app helps users achieve their weight loss goals by tracking calorie intake, nutrition, and exercise. It offers features like AI-powered meal logging, barcode scanning, and personalized diet plans to simplify the journey to a healthier lifestyle.

What We Love

  • πŸ‘ Easy to use
  • πŸš€ Comprehensive food database
  • πŸ’‘ Helpful for weight loss
  • πŸš€ Syncs with fitness trackers

Room to Improve

  • πŸ› Inaccurate calorie/nutrition data
  • πŸ’° Paywall for basic features
  • πŸ“’ Intrusive ads and upselling
My Diet Coach - Weight Loss#2

My Diet Coach - Weight Loss by Mosaic S.r.l.

Food tracker, calorie counter
Strong Contender
πŸ’ͺ Health & Fitness
4.6😊(25K ratings)
FreeAdsIn-App Purchases
My Diet Coach - Weight Loss screenshot 1
My Diet Coach - Weight Loss screenshot 2
My Diet Coach - Weight Loss screenshot 3
My Diet Coach - Weight Loss screenshot 4
My Diet Coach - Weight Loss screenshot 5
My Diet Coach - Weight Loss screenshot 6

This app helps you lose weight by tracking your calorie intake and macronutrients. It offers a food diary, various diet plans, recipes, and daily recaps to guide your journey. Integrate with health apps for a comprehensive view of your progress.

What We Love

  • πŸš€ Easy to use
  • πŸ‘ Motivational features
  • 🎨 Fun avatar customization
  • πŸ“Š Helpful tracking and progress

Room to Improve

  • πŸ› Syncing issues with fitness trackers
  • πŸ’° Expensive premium subscription
  • πŸ€” Limited food database for non-US users
AI Calorie Tracker by Yazio#3

AI Calorie Tracker by Yazio by YAZIO

Food scanner for weight loss
Worth Considering
πŸ’ͺ Health & Fitness
4.7😊(50K ratings)
FreeAdsIn-App Purchases
AI Calorie Tracker by Yazio screenshot 1
AI Calorie Tracker by Yazio screenshot 2
AI Calorie Tracker by Yazio screenshot 3
AI Calorie Tracker by Yazio screenshot 4
AI Calorie Tracker by Yazio screenshot 5
AI Calorie Tracker by Yazio screenshot 6

This app helps you track your calorie intake and meals to achieve weight loss, muscle gain, or maintenance goals. It offers an AI-powered calorie counter, a vast food database, meal planning, and intermittent fasting support.

What We Love

  • πŸš€ Easy to use and navigate
  • πŸ“Š Comprehensive tracking features
  • πŸ”— Good integration with health/fitness apps
  • 🍽️ Helpful recipes and meal planning

Room to Improve

  • πŸ’Έ Excessive ads and paywalled features
  • πŸ”’ Inconvenient serving size measurements
  • πŸ” Limited food database for certain regions

More apps like 3 Day Military Diet

4
RP Diet Coach & Planner
RP Diet Coach & Planner
RP Diet Coach & Planner
Calories, Macros, Fat Loss
Free

This app helps you achieve your fitness goals by providing personalized calorie and macro tracking, meal timing guidance, and flexible scheduling. It adapts to your progress with weekly reviews and offers a vast food database with barcode and AI nutrition label scanning.

Personalized calories and macrosMeal timing guidanceRaw vs. cooked food tracking
πŸ’ͺ Health & Fitness
(12K)
subscription
5
Intermittent Fasting and Diet.
Intermittent Fasting and Diet.
Intermittent Fasting and Diet.
Eating Timer & Weight Traсker
Free

This app guides you on a journey to a healthier lifestyle by improving your metabolism and aiding in weight loss. It offers tools to track your eating habits, monitor weight, and access informative articles. A personal fasting consultant is available in the paid version.

Fasting timer with tipsAdvanced fasting statisticsCustomized fasting plans
πŸ’ͺ Health & Fitness
(5.3K)
free with in-app purchases
6
Fitia: Calorie Counter & Diet
Fitia: Calorie Counter & Diet
Fitia: Calorie Counter & Diet
Meal Plans for Weight Loss
Free

This app offers a fast and accurate way to track your calorie intake and nutrition. It provides personalized meal plans for weight loss or muscle gain, an AI coach for guidance, and tools for tracking progress, intermittent fasting, and creating shopping lists.

Fastest calorie counterTrack calories by photo, voice, or typingPersonalized meal plans
πŸ’ͺ Health & Fitness
(20K)
free with in-app purchases
7
Carb Manager: Keto & Macro Log
Carb Manager: Keto & Macro Log
Carb Manager: Keto & Macro Log
Calorie Counter & Diet Tracker
Free

Easily track carbs, macros, and calories for low-carb and keto diets. Features include barcode scanning, recipe access, and community support to help you achieve your health goals.

Net carb trackingBarcode scannerMacro calculator
πŸ’ͺ Health & Fitness
(733K)
freemium
8
Trifecta: Diet & Weight Loss
Trifecta: Diet & Weight Loss
Trifecta: Diet & Weight Loss
Calorie & Macro Tracker
Free

This app helps you achieve your health and fitness goals with personalized nutrition tracking, exercise guidance, and healthy recipes. It offers tools to calculate macros, log meals, scan barcodes, track water intake, and follow workout videos. Create a step-by-step program for sustainable habit building.

Macro calculator for personalized nutritionFood and nutrition loggingBarcode scanner for packaged foods
πŸ’ͺ Health & Fitness
(1.5K)
free with in-app purchases
9
Noom Weight Loss, Food Tracker
Noom Weight Loss, Food Tracker
Noom Weight Loss, Food Tracker
Healthy Habits, Meals & GLP-1s
Free

This app helps users build lasting healthy habits for weight loss and improved well-being. It offers AI-powered food logging, step tracking, personalized plans, and access to coaching and medication options. The program is rooted in psychology and backed by science to support sustainable lifestyle changes.

AI food logging with calorie & macro trackingStep tracking & rewardsPersonalized meal plans & recipes
πŸ’ͺ Health & Fitness
(870K)
free with in-app purchases
10
Diet Plan: Daily Meal Planner
Diet Plan: Daily Meal Planner
Diet Plan: Daily Meal Planner
Recipe Manager, Grocery Lists
Free

Discover a variety of healthy, calorie-controlled diet plans to help you lose weight, maintain your current weight, or adopt a healthier lifestyle. The app provides detailed meal plans, shopping lists, and tracks your progress with a weight tracker and BMI calculator.

Hundreds of healthy diet plansCalorie-controlled meal plansDedicated shopping lists
πŸ’ͺ Health & Fitness
(1.9K)
free with in-app purchases