Best 3 Day Military Diet Apps

4.7(6 ratings)

$2.99

This app provides a structured 3-day meal plan designed for rapid weight loss. It offers simple recipes, easy substitutions, and personal support to help users achieve their short-term weight goals. A progress chart tracks your journey.

3 Day Diet by Realized

Strong Contender

4.2(5 ratings)

$2.99

This app provides a structured 3-day meal plan designed for rapid weight loss without calorie counting or special ingredients. It includes a meal tracker, shopping list, progress chart, and personal support to help users achieve their goals.

Intermittent Fasting Tracker - by Leap Health

Easy Fast Timer, Lose Weight

Worth Considering

Military Calisthenics Max

4.9😊(29K ratings)

FreeAdsIn-App Purchases

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This app helps users achieve sustainable weight loss and health goals through personalized intermittent fasting plans and an AI-powered calorie counter. It offers features like food scanning, hydration tracking, and detailed progress monitoring. Users can access science-based insights and healthy recipes to support their journey.

What We Love

🚀 Easy to use
👍 Helpful features
💡 Customizable fasting plans
🚀 Intuitive interface
👍 Motivating progress tracking
💡 Informative body stage insights
🚀 Accurate calorie counting
👍 Effective for weight loss

Room to Improve

🐛 Inconsistent calorie tracking
🔍 Limited food database
💸 Excessive ads in free version
🐛 Freezing/crashing issues
🔍 Syncing problems with Apple Health
🔍 Confusing to navigate

More 3 Day Military Diet apps to explore

Home Bodyweight Muscle Workout

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Detox Diet (7 Days Plan)

Food recipes

7-day detox planBoost energy levelsSupport digestion

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17 Day Diet Complete Recipes

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ad-supported

Low Sugar & Carb Meal Plan

Hundreds of diet-compatible recipesFood compatibility databaseGuidance through all four diet cycles

This app provides hundreds of recipes and a food compatibility database for the 17 Day Diet. It guides users through all four diet cycles with personalized meal plans, workout suggestions, and direct support to help achieve weight loss goals.

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Calorie counter & Diet tracker

Keto meal planner Fiasy

Calorie, protein, fat, carbohydrate calculatorFood diary with large product databaseRecipes with nutritional information

This app helps you track your calorie intake and create personalized diet plans. It offers a food diary, recipe suggestions with nutritional information, and fitness exercises to support your weight loss goals.

(0)

FastEasy: Intermittent Fasting

Simple Weight Loss & Tracker

Customizable fasting plansFasting timer and remindersWater intake tracker

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Personalized weekly meal plansBreakfast, lunch, dinner, and snack planningExtensive healthy recipe library

This app provides a comprehensive meal planning solution for the Mediterranean diet, offering personalized weekly plans, a vast recipe library, and tools to track meals and calories. It supports various dietary preferences and is designed to make healthy eating and weight loss sustainable for individuals and families.

8fit Workouts & Meal Planner

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Customized workout plansPersonalized meal plansNutrition tips and guides

Get personalized fitness and nutrition plans to achieve your wellness goals. This app offers customized workouts and healthy meal recipes, with guidance on exercise form and ingredient alternatives. It supports various dietary needs and preferences, making healthy living accessible.

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Military and Army Workouts

Military Training at Home

Military-inspired workout routinesStrength building exercisesHome-based fitness programs

This app offers military-inspired workout routines designed to build strength and improve fitness. It provides specialized exercises used by armed forces to ensure peak physical readiness for demanding roles.

(5)

MadMuscles: Workouts & Diet

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Personalized workout plansDiverse workout styles (strength, calisthenics, yoga)Video exercise tutorials

This fitness app creates personalized workout plans and meal plans to help users achieve their fitness goals, whether it's gaining muscle, losing weight, or getting shredded. It offers a variety of workout styles, video tutorials, and motivational features to make fitness accessible and enjoyable.

(134K)

eMeals - Healthy Meal Plans

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Weekly meal plansCustomizable grocery listsOnline grocery delivery/pickup integration

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

🍔 Food & Drink

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Home Workout - No Equipments

Bodyweight Fitness & Training

Personalized workout plans500+ varied workoutsSmart workout tracker

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Mediterranean Weight Loss Diet

no.Diet

Personalized meal plansMediterranean recipe inspirationHabit tracking (meals, water, movement)

This app offers a personalized nutrition and lifestyle plan inspired by Mediterranean recipes to support weight loss, boost energy, and improve overall health. It focuses on building sustainable habits through meal tracking, mindful movement, and stress reduction techniques.

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Amanda Nighbert

7-week online programDaily guidance from registered dietitianNutrition education and support

This 7-week online health and wellness program guides you through energized and nourished living. Work daily with a registered dietitian for nutrition education, support, and accountability. Includes comprehensive guides, meal plans, and exercise routines.

by US Department of Veterans Affairs (VA)

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This 16-week program guides users to successful weight loss or management through education and tools. Monitor, track, and receive feedback on progress with weight, diet, and exercise goals. It offers self-management modules, tracking tools, and support resources.

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by Cloforce LLC

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Track your macronutrients, calories, and weight progress with an intuitive food logging system. Integrates with HealthKit and FitBit for comprehensive health monitoring. Set personalized goals and receive reminders to stay on track.

Macronutrient trackingWeight loss progress trackingExtensive food database

Carnivore Diet Meal Plan

Personalized meal plansHigh-protein carnivore recipesHabit building tools

This app provides personalized meal plans and habit-building tools for a high-protein, carnivore lifestyle. It helps users burn fat, boost energy, improve digestion, and build sustainable eating habits with simple, meat-focused recipes and progress tracking.

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FitFast: Intermittent Fasting

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Personalized fasting plansIntermittent fasting trackerHydration tracker

This app helps users achieve weight loss and improve health through personalized intermittent fasting plans. It offers a comprehensive tracker, hydration monitoring, and expert guides, making it suitable for beginners and experienced fasters alike.