Best 3 Day Military Diet Apps

189+ iOS apps curated and reviewed

4.5 avg rating
17 free apps
Updated April 2026

From beginner-friendly picks to power-user tools, our 3 day military diet list covers 189+ iPhone apps updated through April 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for 3 Day Military Diet

3 Day Military Diet#1

3 Day Military Diet by Realized

Fast Weight & Fat Loss Plan
Editor's Choice
💪 Health & Fitness
4.7(6 ratings)
$2.99
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This weight loss plan helps you shed a few pounds in just 3 days with a low-calorie, low-fat, and low-carb meal plan that's easy to follow and customize. With guided meal plans, personal support, and tools to track progress, you can achieve your weight loss goals and feel confident in a short amount of time.

Intermittent Fasting Tracker -#2

Intermittent Fasting Tracker - by Leap Health Fitness Limited

Fasting App: Lose Weight Fast
Strong Contender
💪 Health & Fitness
4.9😊(28K ratings)
FreeAdsIn-App Purchases
Intermittent Fasting Tracker - screenshot 1
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An intuitive fasting app that guides you through various fasting plans to help you lose weight effectively and feel more active. With features like timers, statistics tracking, and personalized insights, it supports both beginners and experienced users on their fasting journey. Subscribe to access all features for personalized fasting experience.

What We Love

  • 🚀 Easy to use
  • 👍 Helpful features
  • 💡 Customizable fasting plans
  • 🚀 Intuitive interface

Room to Improve

  • 🐛 Inconsistent calorie tracking
  • 🔍 Limited food database
  • 💸 Excessive ads in free version
Military Workout: Muscle Max#3

Military Workout: Muscle Max by Fast Builder Limited

Mad Calisthenics Home Workout
Worth Considering
💪 Health & Fitness
4.8(833 ratings)
FreeAdsIn-App Purchases
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Get a 30-day structured home workout plan tailored to your fitness level and goals, with no equipment needed, to shed unwanted pounds, boost your metabolism, and transform your physique. Download now and start your journey to a leaner, healthier body.

More 3 Day Military Diet apps to explore

4
3 Day Diet
3 Day Diet
3 Day Diet
by Realized
$2.99

This application provides a simple 3-day meal plan using common ingredients to help users lose weight quickly and easily, with features like meal tracking, shopping lists, and personal support. By following this low-fat, low-carb diet, users can shed up to 10 pounds in just 3 days and restart the process as needed to achieve their weight loss goals.

💪 Health & Fitness
(5)
5
FastEasy: Intermittent Fasting
FastEasy: Intermittent Fasting
FastEasy: Intermittent Fasting
Simple Weight Loss & Tracker
Free

Lose weight effortlessly with our intuitive intermittent fasting app. Track your fasting schedule, monitor progress, and achieve your weight loss goals with ease. Try it now for a healthier you!

💪 Health & Fitness
(79K)
6
Detox Diet (7 Days Plan)
Detox Diet (7 Days Plan)
Detox Diet (7 Days Plan)
Food recipes
Free

Discover a comprehensive 7-day Detox Diet Plan app providing food recipes for boosting energy, supporting digestion, weight management, reducing inflammation, improving skin health, strengthening the immune system, and enhancing mood. Get started on your journey to wellness today!

💪 Health & Fitness
(334)
7
Calorie counter & Diet tracker
Calorie counter & Diet tracker
Calorie counter & Diet tracker
Keto meal planner Fiasy
Free

This application helps you track your calorie intake and stay in shape with a simple and enjoyable approach, offering features such as a calorie calculator, food diary, and personalized nutrition plans. By using this app, you can monitor your progress, find healthy recipes, and get effective fitness exercises to achieve your weight loss goals.

💪 Health & Fitness
(0)
8
17 Day Diet Complete Recipes
17 Day Diet Complete Recipes
17 Day Diet Complete Recipes
Low Sugar & Carb Meal Plan
Free

Discover a comprehensive collection of low sugar, low calorie recipes for the 17 Day Diet to help you achieve your health goals. Find a variety of meal options to support your weight loss journey. Start cooking healthier meals today!

💪 Health & Fitness
(571)
9
8fit Workouts & Meal Planner
8fit Workouts & Meal Planner
8fit Workouts & Meal Planner
Fitness & nutrition made easy
Free

"Revolutionize your fitness routine with personalized workout plans and meal recommendations based on your goals and preferences. Get started on your journey to a healthier lifestyle today!"

💪 Health & Fitness
(82K)
10
Mediterranean Diet & Meal Plan
Mediterranean Diet & Meal Plan
Mediterranean Diet & Meal Plan
Weight Loss & Menu Planning
Free

Discover a curated selection of delicious Mediterranean recipes designed to help you adopt a healthier eating lifestyle. From fresh salads to savory main dishes, explore a variety of flavorful meals that promote well-being and longevity. Start your journey towards a balanced diet today.

💪 Health & Fitness
(1.4K)
11
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
Exercises & Meal Plan
Free

Revolutionize your fitness routine with a cutting-edge workout app designed to help you reach your fitness goals faster. Simply download MadMuscles and start sculpting your dream physique today!

💪 Health & Fitness
(125K)
12
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
Meal Planner & Grocery List
Free

Plan your meals effortlessly with personalized, healthy meal plans tailored to your dietary preferences, complete with recipes and grocery lists. Simplify your meal preparation and eating habits with eMeals - try it now!

🍔 Food & Drink
(4)
13
Perfect Body - Meal planner
Perfect Body - Meal planner
Perfect Body - Meal planner
Your meal & workout planner
Free

Plan your meals efficiently with our meal planner app that helps you track your nutrition intake, set goals, and receive personalized recommendations. Achieve your perfect body with ease and stay on top of your health goals.

💪 Health & Fitness
(6.9K)
14
iMacro - Diet, Weight and Food Score Tracker
iMacro - Diet, Weight and Food Score Tracker
iMacro - Diet, Weight and Food Score Tracker
by Cloforce LLC
$4.99

Track your diet, weight, and food scores effortlessly with this intuitive app that integrates seamlessly with FitBit and HealthKit. Search, scan, create, and log foods with over 5,000,000 items in its database, set reminders, and view detailed nutrition breakdown charts. Start your journey to a healthier lifestyle today!

💪 Health & Fitness
(629)
15
Real Plans - Meal Planner
Real Plans - Meal Planner
Real Plans - Meal Planner
Meal Planner & Grocery List
Free

Plan your meals with ease using an intuitive meal planning app. Streamline your grocery shopping, manage recipes, and customize meal plans to suit your dietary needs and schedule. Say goodbye to mealtime stress and hello to delicious, well-planned meals!

🍔 Food & Drink
(2.2K)
16
Mayo Clinic Diet
Mayo Clinic Diet
Mayo Clinic Diet
Weight loss for life
Free

Our weight loss app, powered by the renowned Mayo Clinic, offers personalized meal plans, habit optimization, food tracking, and weight monitoring for a holistic approach to healthy living. Start your journey towards sustainable weight loss and overall wellness today!

💪 Health & Fitness
(3.4K)
17
MOVE! Coach
MOVE! Coach
MOVE! Coach
by US Department of Veterans Affairs (VA)
Free
💪 Health & Fitness
(387)
18
Navy SEAL Training & Exercises
Navy SEAL Training & Exercises
Navy SEAL Training & Exercises
Stew Smith's Official App
Free

Train like a Navy SEAL with this comprehensive fitness app. Get access to intense workout routines, nutrition plans, and mental toughness exercises to help you reach peak physical condition. Start your transformation today.

💪 Health & Fitness
(6.1K)
19
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

Get fit without the need for equipment with this Home Workout app. Access a variety of bodyweight exercises to help you stay in shape and reach your fitness goals. Download now and start your journey to a healthier you!

💪 Health & Fitness
(113K)
20
no.Diet
no.Diet
no.Diet
Mediterranean Weight Loss Diet
Free

The application is a personalized weight loss and wellness app that combines the principles of the Mediterranean diet with a tailored nutrition program, guided exercises, and various tracking features to help users achieve their health and body goals. It offers a subscription-based model with options for both monthly and longer-term plans.

💪 Health & Fitness
(2.7K)