205+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our 3 day military diet list covers 205+ iPhone apps updated through June 2026. Compare ratings, prices, and screenshots in one place.
This app provides a structured 3-day meal plan designed for rapid weight loss. It offers simple recipes, easy substitutions, and personal support to help users achieve their short-term weight goals. A progress chart tracks your journey.
This app provides a structured 3-day meal plan designed for rapid weight loss without calorie counting or special ingredients. It includes a meal tracker, shopping list, progress chart, and personal support to help users achieve their goals.
This app helps users achieve sustainable weight loss and health goals through personalized intermittent fasting plans and an AI-powered calorie counter. It offers features like food scanning, hydration tracking, and detailed progress monitoring. Users can access science-based insights and healthy recipes to support their journey.
This app offers a 28-day bodyweight fitness challenge inspired by military conditioning. It provides structured workouts, video demonstrations, and progress tracking to build strength, endurance, and mental toughness for men of all fitness levels.
This app provides a 7-day plan to help you achieve a healthier lifestyle. It focuses on recipes and benefits like boosted energy, improved digestion, and reduced inflammation. The plan aims to promote overall well-being and a stronger immune system.
This app provides hundreds of recipes and a food compatibility database for the 17 Day Diet. It guides users through all four diet cycles with personalized meal plans, workout suggestions, and direct support to help achieve weight loss goals.
This app helps you track your calorie intake and create personalized diet plans. It offers a food diary, recipe suggestions with nutritional information, and fitness exercises to support your weight loss goals.
This app guides users through intermittent fasting to achieve weight loss and improve health. It offers customizable fasting plans, a timer, water tracking, and personalized recipes. Track your progress and gain insights into your body's changes.
This app provides a comprehensive meal planning solution for the Mediterranean diet, offering personalized weekly plans, a vast recipe library, and tools to track meals and calories. It supports various dietary preferences and is designed to make healthy eating and weight loss sustainable for individuals and families.
Get personalized fitness and nutrition plans to achieve your wellness goals. This app offers customized workouts and healthy meal recipes, with guidance on exercise form and ingredient alternatives. It supports various dietary needs and preferences, making healthy living accessible.
This app offers military-inspired workout routines designed to build strength and improve fitness. It provides specialized exercises used by armed forces to ensure peak physical readiness for demanding roles.
This fitness app creates personalized workout plans and meal plans to help users achieve their fitness goals, whether it's gaining muscle, losing weight, or getting shredded. It offers a variety of workout styles, video tutorials, and motivational features to make fitness accessible and enjoyable.
Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.
This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.
This app offers a personalized nutrition and lifestyle plan inspired by Mediterranean recipes to support weight loss, boost energy, and improve overall health. It focuses on building sustainable habits through meal tracking, mindful movement, and stress reduction techniques.
This 7-week online health and wellness program guides you through energized and nourished living. Work daily with a registered dietitian for nutrition education, support, and accountability. Includes comprehensive guides, meal plans, and exercise routines.
This 16-week program guides users to successful weight loss or management through education and tools. Monitor, track, and receive feedback on progress with weight, diet, and exercise goals. It offers self-management modules, tracking tools, and support resources.
Track your macronutrients, calories, and weight progress with an intuitive food logging system. Integrates with HealthKit and FitBit for comprehensive health monitoring. Set personalized goals and receive reminders to stay on track.
This app provides personalized meal plans and habit-building tools for a high-protein, carnivore lifestyle. It helps users burn fat, boost energy, improve digestion, and build sustainable eating habits with simple, meat-focused recipes and progress tracking.
This app helps users achieve weight loss and improve health through personalized intermittent fasting plans. It offers a comprehensive tracker, hydration monitoring, and expert guides, making it suitable for beginners and experienced fasters alike.