Eating Well
I started this diet about a year ago. I wanted to eat healthier food, slowly lose weight, and keep it off - and have been able to do just that. I choose high protein, low carbohydrate meals that are simple to make or substitute if necessary. I’ve lost about 20 pounds even though I’ve taken several weeks off when traveling abroad. And I’ve learned how to eat a balanced diet that corresponds to my lifestyle, such that I haven’t gained any weight back even when I’m not following the meal plan.
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HELPFUL!
this app has been a lifesaver for me! I have successfully because of no pressure account been able to begin the process of dropping the extra weight that I’ve gained. I love the simplicity and the ease of navigating through!
Behavior Modification
Easy to use Tech. User/ Me must have commitment and patience. Behavior change is a process that over time becomes new healthier HABITS ! I believe the program is five star but I have to earn the next stars.
Life changing
So glad found this wish it was a lot sooner . Something that actually works for long term sets you up so you can lose weight and keep it off . See results so makes you want to follow the plan. I feel healthier and happier thank you so much you make it possible❤️
It is working for me
I have finally found something that fits my lifestyle and gives me results. I have lost 26 pounds and many inches since November and I'm walking an hour a day broken up into segments. I don't use the meal plan because I am more of a mix and match person who steams up three or four kinds of veggies and chops up a few salad veggies and then just makes dinner from what's in the fridge.
*Please consider creating an Apple Watch app/widget. I would love to be able to see how my food servings are going and how I am hitting my healthy habits during the day.
* Please remove the newly added pop-ups that tell me I have just added a food or an exercise. They are very intrusive and they don't accomplish a thing.
*Please consider creating an Apple Watch app/widget. I would love to be able to see how my food servings are going and how I am hitting my healthy habits during the day.
* Please remove the newly added pop-ups that tell me I have just added a food or an exercise. They are very intrusive and they don't accomplish a thing.
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