249+ iOS apps curated and reviewed
Every iPhone needs a few good digital wellness apps. We benchmark 249+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (87K) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.9★ (26K) | No | No | Aug 2026 |
| 3 |  | Free | 4.7★ (3.6K) | No | Yes | Aug 2026 |
| 4 |  | Free was $12.99 | 4.3★ (105) | No | Yes | Aug 2026 |
| 5 |  | Free | 5.0★ (2) | No | Yes | May 2026 |
| 6 |  | Free | 5.0★ (6) | No | Yes | Jun 2026 |
| 7 |  | Free | — | No | No | May 2026 |
| 8 |  | Free | 4.8★ (10) | No | Yes | Aug 2026 |
This app helps you regain control of your digital life by limiting app usage, blocking distractions, and improving focus. It provides tools and insights to reduce screen time, boost productivity, and enhance well-being.
This app acts as a personalized daily health partner, understanding your needs to suggest actionable steps and reward your progress. It offers expert-designed health journeys, motivational tips, and on-demand human guidance for healthcare navigation and provider scheduling.
This app supports a comprehensive whole-health weight loss program developed by the Mayo Clinic. It offers flexible meal plans, easy recipes, and tools to track food intake, monitor progress, and build healthy habits. Exercise plans are also included to support your journey.
This app helps you reduce screen time and build healthier smartphone habits. It offers app and website blocking, guided courses with tips, and progress visualization to help you regain control of your time and focus.
This app helps you reduce screen time and cultivate healthier digital habits. It offers a completely ad-free and tracking-free experience, putting you in full control of your digital well-being.
This app helps you visualize and quantify your focus time by turning each session into a star that forms a personal galaxy. It also includes features for blocking distractions, guided activity breaks, and progress projection.
This app offers a mindful approach to screen time by introducing brief awareness checks before you open distracting applications. It helps you regain control over your phone usage by prompting reflection rather than outright blocking.
Easily manage internet usage and content for your family. Set time limits, schedule downtime, and identify all connected devices in your home. Quick setup makes it ideal for busy parents.
Access your well-being program from your employer or health plan. This app offers personalized action plans, health tracking, educational content, and rewards for achieving health goals. It integrates with Apple Health Kit for seamless data syncing.
Enhance mindfulness, focus, and sleep with immersive soundscapes and HD videos. This app offers a unique pulse check-in feature to tailor audio experiences to your mood. Enjoy unlimited sessions and background playback without needing an account.
Access a variety of digital subscriptions for personal growth, wellness, and community engagement. Learn through video, audio, and text, track your progress, and connect with others in a supportive community.