Best Digital Wellness Apps

229+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated June 2026

Every iPhone needs a few good digital wellness apps. We benchmark 229+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Digital Wellness

Opal: Screen Time Control#1

Opal: Screen Time Control by OPAL OS CORPORATION

Focus, App Blocker & Timer
Editor's Choice
πŸ“Š Productivity
4.7😊(10K ratings)
FreeAdsIn-App Purchases
#40in Productivity
Opal: Screen Time Control screenshot 1
Opal: Screen Time Control screenshot 2
Opal: Screen Time Control screenshot 3
Opal: Screen Time Control screenshot 4
Opal: Screen Time Control screenshot 5
Opal: Screen Time Control screenshot 6

A screen time management app that helps users focus by blocking distracting apps and tracking screen time usage. Take control of your digital habits and boost productivity with Opal.

What We Love

  • πŸ‘ Helps reduce screen time
  • πŸš€ Effective at blocking distracting apps
  • πŸ’‘ Customizable blocking schedules
  • 🎨 Aesthetically pleasing design

Room to Improve

  • πŸ’° Expensive subscription
  • πŸ› Buggy and unreliable at times
  • πŸ”“ Easy to bypass blocks in some cases
Well Digital#2

Well Digital by WELL DOT, INC.

Your daily health partner
Strong Contender
πŸ’ͺ Health & Fitness
4.9😊(24K ratings)
FreeAds
Well Digital screenshot 1
Well Digital screenshot 2
Well Digital screenshot 3
Well Digital screenshot 4
Well Digital screenshot 5
Well Digital screenshot 6

Discover your personalized daily health partner that rewards you for healthy choices, provides personalized health journeys, offers guidance, and connects you with experts live. Join now to start your health journey! Learn more at well.co.

What We Love

  • πŸ‘ Fun and interesting
  • πŸŽ‰ Informative and rewarding
  • πŸš€ Easy to use and navigate
  • πŸ’ͺ Helps with healthy lifestyle

Room to Improve

  • πŸ› Slow response time
  • πŸ€” Not user-friendly
  • πŸ’° Rewards being diluted
Mayo Clinic Diet#3

Mayo Clinic Diet by DIGITAL WELLNESS US LLC

Weight loss for life
Worth Considering
πŸ’ͺ Health & Fitness
4.7😐(3.4K ratings)
FreeIn-App Purchases
Mayo Clinic Diet screenshot 1
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Mayo Clinic Diet screenshot 3
Mayo Clinic Diet screenshot 4
Mayo Clinic Diet screenshot 5
Mayo Clinic Diet screenshot 6

Our weight loss app, powered by the renowned Mayo Clinic, offers personalized meal plans, habit optimization, food tracking, and weight monitoring for a holistic approach to healthy living. Start your journey towards sustainable weight loss and overall wellness today!

What We Love

  • πŸ‘ Easy to follow meal plan
  • πŸ‘ Helpful for weight loss
  • πŸ‘ Increased vegetable intake
  • πŸ‘ Renewed energy and health benefits

Room to Improve

  • πŸ› Buggy app with glitches
  • πŸ” Limited food database and barcode scanning
  • ⏱️ Time-consuming meal preparation

More Digital Wellness apps to explore

4
Attentive - Digital Wellness
Attentive - Digital Wellness
Attentive - Digital Wellness
App Blocker, Screen Time Habit
Free
$12.99 | 100% OFF

Attentive is a digital wellbeing app that helps you reduce mindless screen time and develop healthy smartphone habits. With science-backed tips, app blocking, and habit-building practices, Attentive guides you to use your phone more consciously and improve your focus, productivity, and overall well-being. Try it for free and take control of your digital life.

πŸ’ͺ Health & Fitness
(105)
5
5 Minute Journal・Daily Diary
5 Minute Journal・Daily Diary
5 Minute Journal・Daily Diary
Gratitude・Journal・Mood Tracker
Free

Boost your well-being with a daily self-care journal that encourages gratitude and reflection in just 5 minutes a day. Cultivate a positive mindset and prioritize self-care with this simple and effective tool. Start your journey to a happier, more mindful life today!

πŸ’ͺ Health & Fitness
(17K)
6
Digital Wellness Nurse
Digital Wellness Nurse
Digital Wellness Nurse
Continuous Engagement
Free
πŸ₯ Medical
(0)
7
MyActiveHealth Wellness
MyActiveHealth Wellness
MyActiveHealth Wellness
Digital Health
Free

Discover a personalized wellness experience with MyActiveHealth! Track your health, join challenges, access personalized pathways and AI-powered recommendations. Easily manage your health records and get rewarded for healthy choices. Start your journey to better health today!

πŸ’ͺ Health & Fitness
(1.9K)
8
Drift Wellness
Drift Wellness
Drift Wellness
by Digital Park LLC
Free

Experience soothing soundscapes accompanied by HD videos to enhance relaxation and mindfulness. Unwind and de-stress with our immersive content.

πŸ’ͺ Health & Fitness
(58)
9
Yocofee Digital Wellness
Yocofee Digital Wellness
Yocofee Digital Wellness
Parents Safe Content Filtering
$4.99

This application helps parents filter and monitor their child's online activity on YouTube and Instagram, providing a safer and healthier digital experience. With advanced content control, daily limits, and habit-building features, parents can ensure their kids have a positive online experience and develop good screen time habits.

πŸ”§ Utilities
(1)
10
StarForge: Digital Wellness
StarForge: Digital Wellness
StarForge: Digital Wellness
Focus, App Blocker & Workouts
Free
πŸ“Š Productivity
(6)
11
Lotus: Digital Wellness
Lotus: Digital Wellness
Lotus: Digital Wellness
by Tifany Pan
Free

This app helps you manage your digital habits by reducing screen time and increasing focus, all while maintaining control over your personal data and avoiding ads and tracking. Download it to take the first step towards a healthier digital balance.

πŸ“Š Productivity
(2)
12
Wellness Reimagined
Wellness Reimagined
Wellness Reimagined
Your one-stop shop to wellness
Free
πŸ’ͺ Health & Fitness
(1)
13
SunWell Digital
SunWell Digital
SunWell Digital
SunWell Digital
Free
πŸ›οΈ Shopping
(0)
14
Lifeline Wellness
Lifeline Wellness
Lifeline Wellness
Digital Wellness Program
Free

This digital wellness program offers a comprehensive approach to holistic healing, providing personalized plans, expert coaching, and a range of tools to support physical, emotional, and mental well-being. With its evidence-based programs and supportive community, it guides users on a transformative journey towards renewed energy, deeper awareness, and lasting health.

🌟 Lifestyle
(29)
15
UNIFY Digital Studio
UNIFY Digital Studio
UNIFY Digital Studio
Wellness isn’t just ONE thing
Free
πŸ’ͺ Health & Fitness
(1)
16
Vyfy Wellness Club
Vyfy Wellness Club
Vyfy Wellness Club
by Traffick Digital Media, LLC
Free
πŸ’ͺ Health & Fitness
(1)
17
Wellness At Your Side
Wellness At Your Side
Wellness At Your Side
Well-Being Within Reach
Free

Access personalized well-being tools and recommendations by syncing with Apple Health Kit and combining data from various devices. Stay on top of your health goals through health assessments, daily habits tracking, rewards for healthy choices, and team challenges. Make the most of your well-being program by logging in with your employer or health plan WebMD Health Services account.

πŸ’ͺ Health & Fitness
(11K)
18
Recuro Care
Recuro Care
Recuro Care
Digital Health Solutions
Free

Discover a comprehensive digital health platform offering virtual care, at-home testing, and personalized genetic screening for proactive healthcare management. Experience tailored healthcare that transcends location barriers for enhanced well-being.

πŸ₯ Medical
(10K)
19
HiNote Life - Powered by fit52
HiNote Life - Powered by fit52
HiNote Life - Powered by fit52
Full Body Workouts At Home
Free

Get fit with full-body workouts at home with an app inspired by Carrie Underwood's fitness and nutrition routines. Enjoy fun, varied exercises in under 15 minutes, tailor workouts to your schedule and goals, and access a free trial today!

πŸ’ͺ Health & Fitness
(1.3K)
20
Onward by NeuroFlow
Onward by NeuroFlow
Onward by NeuroFlow
Your mental wellness guide
Free

Track, assess, and improve your mental wellness with our app, offering mindfulness activities, mood tracking, sleep logging, and crisis resources. Join us on the journey to better holistic well-being. Access more at www.neuroflow.com.

πŸ’ͺ Health & Fitness
(3K)

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