Opal: Screen Time Control

Opal: Screen Time Control

Focus, App Blocker & Timer

88K ratings
5547 reviews
#47 in top-grossing Productivity
💪 Health & Fitness
📊 Productivity
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 15, 2020
  • September 14, 2026

Features

Opal: Screen Time Control screenshot #1 for iPhone
Opal: Screen Time Control screenshot #2 for iPhone
Opal: Screen Time Control screenshot #3 for iPhone
Opal: Screen Time Control screenshot #4 for iPhone
Opal: Screen Time Control screenshot #5 for iPhone
Opal: Screen Time Control screenshot #6 for iPhone
Opal: Screen Time Control screenshot #7 for iPhone
Opal: Screen Time Control screenshot #8 for iPhone
Opal: Screen Time Control screenshot #9 for iPhone
🖼️Get Icon
Icons↘︎

About

This app helps you regain control of your digital life by limiting app usage, blocking distractions, and improving focus. It provides tools and insights to reduce screen time, boost productivity, and enhance well-being.

Screen time control
App blocker
Set app limits
Focus modes
Productivity reports
Block apps and websites
Mindful block screens
Show original description

What users say

See all reviews
+1

What's New in Opal

4.15

September 14, 2026

• Opal opens faster from cold • Creating and editing a Rule is clearer — each Rule now asks for things in the order you actually think about them, and shows the Apps you've picked

More

Subscription plans

Yearly Plan

Unlimited Sessions, Deep Focus and more

$89.991 Year
7 Days trial
How to cancel Opal subscription ⁉️

Charts

Top Grossing

📊 47

Productivity

The app has maintained its position at 47 recently.

Last updated on September 19, 2026.

Top Free

📉 97-4

Productivity

This app dropped -4 positions in Productivity chart.

Last updated on September 19, 2026.

Events

Read more about Opal for Family

Opal for Family

Manage your family’s screen time together.

Aug 31, 2026 Sep 19, 2026

Read more about Find Your Focus Sound

Find Your Focus Sound

Press play and make focus easier with soundscapes.

Aug 11, 2026 Sep 11, 2026

Read more about Red Means Yellow

Red Means Yellow

A color game for sharper attention.

Jun 25, 2026 Jul 4, 2026

User reviews

Removed friends

New update removed friends. I have a dozen friends who have downloaded this app to reduce screen time and now opal got rid of the feature. Their website says they will bring it back eventually but if you’re bringing new users to your app via referral codes and accountability among friends— thats probably not a feature you should get rid of and “bring back eventually”
Show more

used to be great, now buggy

this app still works for reducing screen time, but it freezes almost every time I use it. this becomes quite frustrating. i’ve had opal for a little over a year, and it’s gotten worse (especially a few months ago when it got a major update). I hope it will be fixed, because when it worked it indeed worked very well.
Show more

Loved this app, not a fan of the update

Hello! I have been using this app to help me with my screen time since junior year of highschool. It’s worked wonders. It’s my freshman year of college and I noticed there was an update and the way it’s works is different now. While some things are nice, like the pomodoro timer, the whole individual app unblocking does not work well. It’s 5 seconds of waiting every time and makes it wayyy easier to unlock apps you’re trying to stay off. This app unfortunately no longer does what it used to for me, hopefully they change it back someday!
Show more

Slow, Clunky, Too Many Bugs

Opal recently did a huge app refresh, largely for UI. Since the shift, the overload of unnecessary animations and options slow my phone to a halt when I open the app. It never runs smoothly, animations are constantly skipping and glitching. Now, when I try to reset a daily timer I go through the whole process and it gives me three additional seconds of time on my paused app, rather than 15. It’s infuriating and feels so unnecessary when their previous app ran more smoothly. I’m getting quite sick of it. I’m nearly to the 400 hour gem and I think I’ll get to that and then find a better alternative method for limiting my screen-time.
Show more

A godsend but also really laggy

This app has started giving me my life back, only issue is every time I open it it crashes and/or lags like hell. How can I fix this

Featured on

Read more about The Best Ways to Customize Your iPhone

The Best Ways to Customize Your iPhone

iOS 18 offers powerful customizations for your iPhone. Introducing 4K wallpaper, personalized home screen with custom icons, and more. Read on to learn more.

Sep 18, 2024

User experience

🐞

Reported Bugs

4 issues

Blocks apps that are not selected

Bug

Inconsistent behavior when ending focus sessions

Bug

Crashes when trying to manage blocked apps

Bug

VPN issues causing other connectivity problems

Bug

Requested Features

5 requests

Allow more customization of blocked apps

Feature

Integrate with more productivity tools

Feature

Provide more granular time tracking and reporting

Feature

Offer a one-time purchase option

Feature

Improve stability and reduce bugs

Feature

FAQ

What does Opal: Screen Time Control do?

Opal helps you manage your screen time by offering features like app blocking, setting usage limits, and promoting focus. It aims to reduce distractions, increase productivity, and improve overall digital well-being.

What are the key features of Opal?

Key features include #1 screen time control, an app blocker to block chosen apps and websites, focus modes with no bypass options, daily app limits, mindful block screens with quotes, block/allow lists, and detailed focus reports.

How much does Opal cost?

The app is free to download and use with in-app purchases available. This means you can access core features for free, with optional upgrades for advanced functionality or content.

Is Opal compatible with my device?

While the description doesn't explicitly state compatibility, it mentions integration with iPhone Focus Mode and Shortcut Integrations, suggesting it is available for iOS devices. Users should check their respective app store for specific version requirements.

Who would benefit from using Opal?

Opal is designed for anyone struggling with excessive screen time, distractions, or a lack of focus. This includes students, professionals, and individuals looking to improve their productivity, reduce stress, and achieve better digital balance.