Best Social Media Timer Apps

223+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our social media timer list covers 223+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Social Media Timer

Opal: Screen Time Control#1

Opal: Screen Time Control by OPAL OS CORPORATION

Focus, App Blocker & Timer
Editor's Choice
📊 Productivity
4.8😊(74K ratings)
FreeAdsIn-App Purchases
#40in Productivity
Opal: Screen Time Control screenshot 1
Opal: Screen Time Control screenshot 2
Opal: Screen Time Control screenshot 3
Opal: Screen Time Control screenshot 4
Opal: Screen Time Control screenshot 5
Opal: Screen Time Control screenshot 6

A screen time management app that helps users focus by blocking distracting apps and tracking screen time usage. Take control of your digital habits and boost productivity with Opal.

What We Love

  • 👍 Helps reduce screen time
  • 🚀 Effective at blocking distracting apps
  • 💡 Customizable blocking schedules
  • 🎨 Aesthetically pleasing design

Room to Improve

  • 💰 Expensive subscription
  • 🐛 Buggy and unreliable at times
  • 🔓 Easy to bypass blocks in some cases
ScreenZen- Screen Time Control#2

ScreenZen- Screen Time Control by ScreenZen LLC

App blocker, limit screen time
Strong Contender
📊 Productivity
4.9😊(41K ratings)
FreeIn-App Purchases
ScreenZen- Screen Time Control screenshot 1
ScreenZen- Screen Time Control screenshot 2
ScreenZen- Screen Time Control screenshot 3
ScreenZen- Screen Time Control screenshot 4
ScreenZen- Screen Time Control screenshot 5
ScreenZen- Screen Time Control screenshot 6

An app that helps control screen time by offering features like delaying app openings, setting app goals, blocking apps, and providing reminders to reduce distractions. Take charge of your screen habits and stay focused with this screen time management tool.

What We Love

  • 🚀 Completely reversed my scrolling addiction
  • 🚀 Helps manage screen time
  • 👍 Excellent app, easy to use
  • 👍 Genuinely the best screentime app out there

Room to Improve

  • 🐛 Buggy, sometimes doesn't unlock apps
  • 🐛 Notifications can't break through
  • 🐛 Inconsistent UI across devices
Refocus: Block Apps & Websites#3

Refocus: Block Apps & Websites by Labi, LLC

Bildschirmzeit, Website Block
Worth Considering
📊 Productivity
4.7😊(996 ratings)
FreeIn-App Purchases
Refocus: Block Apps & Websites screenshot 1
Refocus: Block Apps & Websites screenshot 2
Refocus: Block Apps & Websites screenshot 3
Refocus: Block Apps & Websites screenshot 4
Refocus: Block Apps & Websites screenshot 5
Refocus: Block Apps & Websites screenshot 6

Refocus: An app designed to help users prioritize tasks, set goals, and track progress towards achieving them. Stay organized, focused, and motivated with Refocus - your personal productivity companion.

What We Love

  • 👍 Easy to set up and use
  • 🚀 Effective at blocking distractions
  • 💡 Customizable blocking schedules
  • 🔒 Prevents mindless scrolling

Room to Improve

  • 🐛 Occasional bugs and crashes
  • 🔓 Too easy to bypass the blocking
  • 💰 Some features require paid subscription

More Social Media Timer apps to explore

4
one sec | screen time + focus
one sec | screen time + focus
one sec | screen time + focus
App & Website Limit, Blocker
Free

An app that helps you track and manage your screen time for better focus and productivity. Take control of your digital habits today!

📊 Productivity
(23K)
5
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
Make your phone less addicting
Free

Reduce screen time and fight phone addiction with an app that helps you block distractions, set app limits, and manage your focus. Take control of your digital wellbeing with Clearspace - your ally in breaking free from excessive screen time.

📊 Productivity
(7.9K)
6
Planoly: Social Media Planner
Planoly: Social Media Planner
Planoly: Social Media Planner
Create Content, Schedule Posts
Free

Plan, schedule, and create engaging social media content effortlessly with our trusted planner used by millions of content creators. From AI caption generation to visual planning and auto-posting to various social platforms, streamline your social strategy and business growth. Start maximizing your online presence today!

📷 Photo & Video
(27K)
7
Bluesky Social
Bluesky Social
Bluesky Social
Social that's actually social
Free

Experience the new social network that puts you in control of your feed. Stay updated on news, jokes, gaming, art, hobbies, and more with Bluesky. Join millions of users and have fun online again with personalized content and community connection.

🌐 Social Networking
(2.5K)
8
Hootsuite - Social Media Tools
Hootsuite - Social Media Tools
Hootsuite - Social Media Tools
Save time by scheduling posts
Free

Save time by scheduling and managing social media posts across multiple platforms with this all-in-one app. Stay connected, create engaging content, monitor activity, and engage with your audience seamlessly. Download now for efficient social media management on the go!

🌐 Social Networking
(34K)
9
Focus Keeper - Pomodoro Timer
Focus Keeper - Pomodoro Timer
Focus Keeper - Pomodoro Timer
ADHD Organizer & Productivity
Free

Improve productivity with a timed focus approach using this app that features task management, customizable sessions, and productivity tracking. Enhance your work efficiency with timed 25-minute focus sessions and 5-minute breaks in between tasks. Try it now and boost your productivity!

📊 Productivity
(31K)
10
Publer: Social Media Tools
Publer: Social Media Tools
Publer: Social Media Tools
Tools to Manage & Grow Socials
Free

Plan, schedule, and manage social media content effortlessly with this powerful application. Simplify your social media strategy and maximize your online presence. Get started today and take control of your social media presence!

🌐 Social Networking
(2.5K)
11
Pond - Screen Time & Pomodoro
Pond - Screen Time & Pomodoro
Pond - Screen Time & Pomodoro
App Blocker & Website Control
Free

Increase productivity with a focused approach using a timer that helps you work in intervals and take breaks efficiently. Stay on track with tasks by utilizing this tool to manage your time effectively. Start boosting your productivity now!

📊 Productivity
(822)
12
AppBlock: App & Site Blocker
AppBlock: App & Site Blocker
AppBlock: App & Site Blocker
App Blocker. Limit Screen Time
Free

Block distracting apps and websites, set schedules or time limits to increase productivity. Enhance focus and reduce distractions with AppBlock - take control of your digital habits today.

📊 Productivity
(1.1K)
13
Focus To-Do: Focus Timer&Tasks
Focus To-Do: Focus Timer&Tasks
Focus To-Do: Focus Timer&Tasks
Pomodoro timer for work&study
Free

Focus To-Do: Focus Timer is a productivity application designed to help users stay focused and manage distractions effectively. It combines a Pomodoro timer with task management features to improve productivity and focus. Try it out to boost your productivity and achieve your goals efficiently!

📊 Productivity
(14K)
14
Later: Social Media Scheduler
Later: Social Media Scheduler
Later: Social Media Scheduler
Create & schedule social media
Free

Schedule your social media posts effortlessly with this application. Plan, organize, and automate your posts to save time and stay organized. Try it now to boost your social media presence!

📷 Photo & Video
(2.4K)
15
Flora - Green Focus
Flora - Green Focus
Flora - Green Focus
To-do list, habit tracker
Free

Flora - a productivity app that combines a to-do list and habit tracker features. Plant a seed to stay focused, complete tasks, and build positive habits. Stay off your phone, grow virtual trees, and challenge friends to boost your productivity together.

📊 Productivity
(82K)
16
Buffer: Plan & Schedule Posts
Buffer: Plan & Schedule Posts
Buffer: Plan & Schedule Posts
Social Media Post Scheduler
Free

Plan and schedule your social media posts across various platforms, track performance analytics, and collaborate with team members effortlessly. Streamline your social media management with ease and precision. Get started today to boost your online presence effectively.

🌐 Social Networking
(3.3K)
17
Apphi: Social Media Scheduler
Apphi: Social Media Scheduler
Apphi: Social Media Scheduler
Social Media Management
Free

Streamline your social media presence with an all-in-one scheduler. Easily schedule, manage, and autopost content on various platforms like Instagram, Facebook, Twitter, and more. Boost your online presence efficiently.

🌐 Social Networking
(3.5K)
18
Screen Time Limit: App Blocker
Screen Time Limit: App Blocker
Screen Time Limit: App Blocker
Block & Control Social Media
Free

Take control of your screen time with an app that helps you set limits on your usage. Block distracting apps and stay focused on what matters. Try it now to reclaim your productivity and reduce digital distractions.

📊 Productivity
(40)
19
Ripl: Social Media Marketing
Ripl: Social Media Marketing
Ripl: Social Media Marketing
Video/Collage/Post/Reels/Story
Free

Create, schedule, and track professional social media content easily with Ripl. Use customizable templates to enhance your brand, access a vast media library, schedule posts in advance, and analyze performance across multiple platforms. Start engaging your audience today!

📷 Photo & Video
(50K)
20
Stay Focused App/Site Blocker
Stay Focused App/Site Blocker
Stay Focused App/Site Blocker
Screen Time Control & Timer
Free

Boost productivity and self-control with an app and website blocker designed to help you stay focused. Set specific schedules, daily limits, and goals to minimize distractions and maximize efficiency. Embrace unparalleled productivity with this ultimate tool for screen time control.

📊 Productivity
(719)