249+ iOS apps curated and reviewed
If you already know My Dash Diet, this is the deeper bench. 249+ dash diet apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of August 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.5★ (1.8K) | Yes | Yes | Aug 2026 |
| 2 |  | Free | 4.2★ (449) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.7★ (38) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.7★ (3.6K) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.3★ (52) | No | Yes | Aug 2026 |
| 6 |  | $2.99 | — | No | No | Jun 2026 |
| 7 |  | Free | 2.0★ (1) | No | No | May 2026 |
| 8 |  | Free | 3.4★ (42) | Yes | Yes | Aug 2026 |
Track your daily intake of calories, carbs, fat, and protein while monitoring sodium and salt. This app helps you manage weight loss, blood glucose, and blood pressure with recipes and an AI chatbot. It also provides macro calculations and a food list for a heart-healthy lifestyle.
This app helps you adopt a heart-friendly diet to improve health and lower blood pressure. It offers hundreds of recipes, personalized meal plans, and guidance for clean eating. Effortlessly plan meals and create grocery lists to support a healthy lifestyle.
Discover wholefood recipes designed for hypertension management, diabetes, and kidney health. This app offers insights into healthy eating, blood pressure control, and workout-fueling meals. Easily find and save recipes to support your wellness journey.
This app supports a comprehensive whole-health weight loss program developed by the Mayo Clinic. It offers flexible meal plans, easy recipes, and tools to track food intake, monitor progress, and build healthy habits. Exercise plans are also included to support your journey.
This app helps you follow the DASH diet for better heart health and blood pressure. It offers personalized meal plans, recipes, and food tracking to make healthy eating simple and sustainable.
This app provides a plan based on the DASH diet, designed to lower blood pressure and reduce the risk of various diseases. It offers a healthy and delicious way to lose weight and improve overall well-being, backed by extensive research.
This app helps you follow the DASH diet, designed to lower blood pressure and reduce the risk of heart disease, diabetes, and certain cancers. It focuses on fruits, vegetables, whole grains, and lean meats to promote a healthier lifestyle.
Easily track your food intake and weight progress. Customize your own diet plans or follow established guidelines. Monitor your adherence to your plan with clear ratings and insights.
This AI-powered app helps you achieve your health and fitness goals by tracking calories, macros, and water intake. It offers a comprehensive food database, workout logging, personalized goals, and meal planning to monitor your progress.
Track your food intake and nutrition with a comprehensive calorie counter. Log meals quickly using a barcode scanner, photo analysis, or search. Monitor macros, vitamins, minerals, and more with detailed insights and progress charts.
This app provides general information about the Mediterranean diet and its benefits for reducing the risk of heart disease and other chronic illnesses. It explains how this eating style can lower 'bad' cholesterol and is encouraged by major scientific organizations.
This app offers live yoga classes, personalized Ayurvedic diet plans based on your body type, and holistic wellness guidance. It helps you achieve goals like weight management, muscle building, and improved digestion through a combination of yoga and diet.
This app helps you track food quality beyond just calories, focusing on a Mediterranean diet. It allows menu planning, food and exercise logging, and provides a score for processed food consumption.
This app offers personalized meal plans, detox programs, and weight loss challenges guided by nutritionists and coaches. It provides customized meal box options and expert support to help users achieve a healthier lifestyle.
This app gamifies your diet by allowing you to check in for meals and track your progress. It encourages you to stick to your plan with alerts and streak tracking, motivating you to reach new levels.