214+ iOS apps curated and reviewed
Finding the right dash diet foods apps can be overwhelming with so many options. We've analyzed 214+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.5★ (1.8K) | Yes | Yes | Jul 2026 |
| 2 |  | Free | 4.3★ (51) | No | Yes | Jul 2026 |
| 3 |  | Free | 3.4★ (42) | Yes | Yes | Jun 2026 |
| 4 |  | Free | 4.2★ (436) | No | Yes | Jul 2026 |
| 5 |  | $2.99 | — | No | No | Jun 2026 |
| 6 |  | Free | 4.7★ (38) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.6★ (16K) | No | Yes | Jul 2026 |
| 8 |  | Free | 4.3★ (576) | Yes | Yes | Jul 2026 |
Track your daily intake of calories, carbs, fat, and protein while monitoring sodium and salt. This app helps you manage weight loss, blood glucose, and blood pressure with recipes and an AI chatbot. It also provides macro calculations and a food list for a heart-healthy lifestyle.
This app helps you follow the DASH diet for better heart health and blood pressure. It offers personalized meal plans, recipes, and food tracking to make healthy eating simple and sustainable.
This app helps you follow the DASH diet, designed to lower blood pressure and reduce the risk of heart disease, diabetes, and certain cancers. It focuses on fruits, vegetables, whole grains, and lean meats to promote a healthier lifestyle.
This app helps you adopt a heart-friendly diet to improve health and lower blood pressure. It offers hundreds of recipes, personalized meal plans, and guidance for clean eating. Effortlessly plan meals and create grocery lists to support a healthy lifestyle.
Discover wholefood recipes designed for hypertension management, diabetes, and kidney health. This app offers insights into healthy eating, blood pressure control, and workout-fueling meals. Easily find and save recipes to support your wellness journey.
This app acts as your personal nutritionist, offering a personalized nutrition plan and helping you track your daily intake. It features an AI-powered camera for instant food recognition, tailored recipes, and progress monitoring to help you achieve your health and wellness goals.
Create personalized meal plans and track your daily food intake to manage diabetes effectively. Access a large food database, healthy recipes, and get tailored advice on nutrition and lifestyle changes. Monitor blood glucose, log medication, and gain insights into your health.
Easily track your diabetes health history, including blood glucose, medication, diet, and activity. Access educational articles and generate doctor-friendly reports to manage your condition effectively.
Easily track your food intake and weight progress. Customize your own diet plans or follow established guidelines. Monitor your adherence to your plan with clear ratings and insights.
This app supports a comprehensive whole-health weight loss program developed by the Mayo Clinic. It offers flexible meal plans, easy recipes, and tools to track food intake, monitor progress, and build healthy habits. Exercise plans are also included to support your journey.
This app helps millions track food intake, exercise, and sleep to improve health and achieve weight loss goals. It analyzes food quality, counts macros, and offers personalized dietary advice for various health needs. Scan barcodes to uncover hidden ingredients and discover healthier alternatives.
Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.
This app provides a comprehensive meal planning solution for the Mediterranean diet, offering personalized weekly plans, a vast recipe library, and tools to track meals and calories. It supports various dietary preferences and is designed to make healthy eating and weight loss sustainable for individuals and families.
This app helps users achieve their weight loss goals by providing tools for tracking food consumption, creating custom meal plans, and accessing a variety of keto recipes. It also includes features for monitoring water intake, calculating nutrition, and finding exercises.
This AI-powered app helps you achieve your diet and weight loss goals. It creates personalized meal plans, tracks your nutrient intake, and offers advice from an AI dietitian. Easily log meals by taking photos or typing descriptions for instant calorie and macronutrient calculations.
Connect with a Registered Dietitian via telehealth for personalized nutrition plans. Get support for various health goals, track progress, and access healthy recipes and meals. Insurance coverage makes healthy eating accessible.
Receive personalized diet plans created by dietitians for various needs, including therapeutic diets, healthy eating, and specific life stages. Manage your membership, select menus, track progress, and book appointments all within the app.
Easily track calories, food intake, and macronutrients with a powerful barcode scanner and AI meal logging. Offers personalized diet plans and detailed nutrition breakdowns to help users achieve their health goals.
Manage your IBS and food intolerances with a personalized low FODMAP diet plan. Track meals, log symptoms, access recipes, and plan your week to find relief from digestive discomfort.