Best Dash Diet Foods Apps

218+ iOS apps curated and reviewed

4.4 avg rating
18 free apps
Updated May 2026

Finding the right dash diet foods app can be overwhelming with so many options. We've analyzed 218+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Dash Diet Foods

My Dash Diet: Sodium Tracker#1

My Dash Diet: Sodium Tracker by Product Growth LLC

Macros & Food for Hypertension
Editor's Choice
πŸ’ͺ Health & Fitness
4.5😞(1.5K ratings)
FreeAdsIn-App Purchases
My Dash Diet: Sodium Tracker screenshot 1
My Dash Diet: Sodium Tracker screenshot 2
My Dash Diet: Sodium Tracker screenshot 3
My Dash Diet: Sodium Tracker screenshot 4
My Dash Diet: Sodium Tracker screenshot 5
My Dash Diet: Sodium Tracker screenshot 6

Discover a comprehensive nutrition app that offers personalized meal plans, recipes, and tracking tools based on the DASH diet guidelines. Take control of your health with easy-to-follow dietary recommendations and stay on track towards a healthier lifestyle. Start your journey to better eating habits today!

What We Love

  • πŸ’‘ Helpful for tracking sodium intake
  • πŸš€ Easy to use interface
  • πŸ‘ Barcode scanning feature
  • πŸš€ Efficient meal tracking

Room to Improve

  • πŸ› Barcode scanner issues
  • πŸ› Inaccurate nutrition data
  • πŸ› Glitchy and buggy
DASH Diet & Meal Plan#2

DASH Diet & Meal Plan by Realized

Easy Recipes for Heart Health
Strong Contender
πŸ” Food & Drink
4.2😞(436 ratings)
FreeIn-App Purchases
DASH Diet & Meal Plan screenshot 1
DASH Diet & Meal Plan screenshot 2
DASH Diet & Meal Plan screenshot 3
DASH Diet & Meal Plan screenshot 4
DASH Diet & Meal Plan screenshot 5
DASH Diet & Meal Plan screenshot 6

Discover a comprehensive app designed to help you monitor, plan, and improve your health with personalized diet recommendations, meal tracking features, and progress analysis tools. Start your journey towards a healthier lifestyle today!

What We Love

  • πŸ‘ Easy-to-use interface and navigation
  • 🍽️ Variety of delicious and healthy recipes
  • πŸ“‹ Helpful shopping list generation feature
  • ✨ Well-thought-out meal planning

Room to Improve

  • πŸ’° Expensive subscription model ($9.99-$12/month)
  • 🚫 Paywall blocks all app functionality without subscription
  • ❌ No genuine free trial despite claims
Dash Diet Plan & Food Tracker#3

Dash Diet Plan & Food Tracker by Nikita Gnedin

Low Cholesterol & Sugar Meals
Worth Considering
πŸ” Food & Drink
3.4(42 ratings)
FreeAdsIn-App Purchases
Dash Diet Plan & Food Tracker screenshot 1
Dash Diet Plan & Food Tracker screenshot 2
Dash Diet Plan & Food Tracker screenshot 3
Dash Diet Plan & Food Tracker screenshot 4
Dash Diet Plan & Food Tracker screenshot 5
Dash Diet Plan & Food Tracker screenshot 6

A mobile app that helps users follow the DASH diet by providing personalized meal plans, recipes, and tracking tools to improve heart health. Start your journey to better eating habits today!

More Dash Diet Foods apps to explore

4
DASH Diet Plan - Food Tracker
DASH Diet Plan - Food Tracker
DASH Diet Plan - Food Tracker
Recipes & Meal Planning
Free

Transform your health with a clinically-proven eating plan recommended by doctors for heart health, weight loss, and overall wellness. This comprehensive app provides personalized meal plans, delicious recipes, and intelligent food tracking to help you achieve your health goals and develop a sustainable, heart-healthy lifestyle.

πŸ’ͺ Health & Fitness
(47)
5
DASH Diet: Reduce Hypertension
DASH Diet: Reduce Hypertension
DASH Diet: Reduce Hypertension
Low Salt Heart Healthy Recipes
Free

This application provides a comprehensive guide to healthy eating with a collection of wholefood recipes and valuable health insights, helping users manage hypertension, diabetes, and kidney health. Download now and discover a variety of delicious and nutritious meals to transform your kitchen into a hub of wellness.

πŸ” Food & Drink
(5)
6
My Diabetes Diet & Meal Plan
My Diabetes Diet & Meal Plan
My Diabetes Diet & Meal Plan
Diabetic Food Carb Tracker App
Free

An app that helps users track their daily food intake, monitor their blood sugar levels, set personalized diet goals, and receive nutrition tips and recipes. Take control of your diabetes management with this all-in-one tool for better health.

πŸ” Food & Drink
(576)
7
Diabetes Tracker Food Log App
Diabetes Tracker Food Log App
Diabetes Tracker Food Log App
Low Carb Diet Plan Paleo A2c
Free

Track your diabetes history seamlessly, access educational resources, and stay informed with SugarCare- Diabetes Tracker. Log blood glucose readings, medication intake, diet details, and physical activity effortlessly. Download now for better health outcomes.

πŸ’ͺ Health & Fitness
(56)
8
DashDietTracker
DashDietTracker
DashDietTracker
by Rick Hutchinson
$0.99

Track your food servings and monitor your progress against a personalized diet plan or established guidelines. This application allows you to set up your own tracking guide, record your weight, and view ratings to help you stay on track with your dietary goals.

πŸ’ͺ Health & Fitness
(60)
9
Fooducate: Nutrition Coach
Fooducate: Nutrition Coach
Fooducate: Nutrition Coach
Calorie Counter & Diet Tracker
Free

Get personalized nutrition advice, track your calorie intake, and improve your eating habits with this nutrition coach app. Let Fooducate help you make healthier food choices and achieve your wellness goals. Download now and start your journey to a healthier lifestyle!

πŸ’ͺ Health & Fitness
(77K)
10
Mayo Clinic Diet
Mayo Clinic Diet
Mayo Clinic Diet
Weight loss for life
Free

Our weight loss app, powered by the renowned Mayo Clinic, offers personalized meal plans, habit optimization, food tracking, and weight monitoring for a holistic approach to healthy living. Start your journey towards sustainable weight loss and overall wellness today!

πŸ’ͺ Health & Fitness
(3.4K)
11
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
Meal Planner & Grocery List
Free

Plan your meals effortlessly with personalized, healthy meal plans tailored to your dietary preferences, complete with recipes and grocery lists. Simplify your meal preparation and eating habits with eMeals - try it now!

πŸ” Food & Drink
(4)
12
Mediterranean Diet & Meal Plan
Mediterranean Diet & Meal Plan
Mediterranean Diet & Meal Plan
Weight Loss & Menu Planning
Free

Discover a curated selection of delicious Mediterranean recipes designed to help you adopt a healthier eating lifestyle. From fresh salads to savory main dishes, explore a variety of flavorful meals that promote well-being and longevity. Start your journey towards a balanced diet today.

πŸ’ͺ Health & Fitness
(1.4K)
13
Mediterranean diet & meal plan
Mediterranean diet & meal plan
Mediterranean diet & meal plan
Recipes & food tracker
Free

Discover a healthy and delicious way of eating with this Mediterranean diet and meal plan app, featuring a collection of quick and easy recipes, a food tracker, and expert guidance to support a balanced lifestyle. Download now and start your culinary journey to a healthier, happier you!

πŸ” Food & Drink
(62)
14
Keto Diet App : Food Tracker
Keto Diet App : Food Tracker
Keto Diet App : Food Tracker
Nutrition Tracker, Weight loss
Free

Track your daily carb intake, plan meals, monitor your progress, and achieve your weight loss goals with this comprehensive low carb tracker app. Start your journey to a healthier lifestyle today!

πŸ’ͺ Health & Fitness
(522)
15
Calorie Counter PRO MyNetDiary
Calorie Counter PRO MyNetDiary
Calorie Counter PRO MyNetDiary
Food Nutrition Fasting Tracker
$3.99

Track your calories, macros, and food with a sleek and user-friendly calorie counter app that includes a barcode scanner and diet plans, including intermittent fasting. Join thousands who've found success in their weight loss journey.

πŸ’ͺ Health & Fitness
(14K)
16
Calorie Tracker・Diet: Food AI
Calorie Tracker・Diet: Food AI
Calorie Tracker・Diet: Food AI
Weight Loss Planner・AI Counter
Free

Plan your meals, track your daily food intake, set nutrition goals, and receive personalized recommendations to achieve your health objectives. Start optimizing your diet and leading a healthier lifestyle today!

πŸ’ͺ Health & Fitness
(740)
17
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Recipes, Macros & Grocery List
Free

Plan your meals effortlessly with a convenient meal planner app that suggests recipes and helps you track your macros. Stay on top of your nutrition goals easily!

πŸ’ͺ Health & Fitness
(22K)
18
Nourish: Eating Well Made Easy
Nourish: Eating Well Made Easy
Nourish: Eating Well Made Easy
Dietitian Covered by Insurance
Free

"Nourish connects you with a Registered Dietitian via telehealth covered by insurance, offering personalized care and sustainable healthy habits. The app allows you to schedule appointments, chat with your dietitian, log meals and symptoms, track nutrition goals, and access summaries from your dietitian. Suitable for various health needs, Nourish has high patient satisfaction and affordability. Download the app or visit the website to start improving your eating habits today!"

πŸ’ͺ Health & Fitness
(22K)
19
Diet Care
Diet Care
Diet Care
Lifestyle Healthy Food
Free

"Discover personalized diet plans tailored to your needs with a variety of membership options in the Diet Care app. Customize, manage, and renew your membership, select menus, book appointments, and more to support your health and wellness goals."

🌟 Lifestyle
(533)
20
Keto Diet App & Recipes
Keto Diet App & Recipes
Keto Diet App & Recipes
Carb Manager & Cycle Tracker
Free

This app is designed to help users easily track their daily food intake, set personalized goals, access a large database of keto-friendly recipes, and monitor their progress towards a ketogenic lifestyle. Take control of your health and start your keto journey today!

πŸ” Food & Drink
(29K)