Best Dash Diet Foods Apps

245+ iOS apps curated and reviewed

4.2 avg rating
18 free apps
Updated October 2026

Finding the right dash diet foods apps can be overwhelming with so many options. We've analyzed 245+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Dash Diet Foods Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1DASH Diet & Meal PlanDASH Diet & Meal PlanFree4.2β˜… (452)NoYesOct 2026
2My Dash Diet: Sodium TrackerMy Dash Diet: Sodium TrackerFree4.5β˜… (1.9K)YesYesOct 2026
3DASH Diet ScanDASH Diet Scan$2.99β€”NoNoSep 2026
4DASH Diet Plan - Food TrackerDASH Diet Plan - Food TrackerFree4.4β˜… (55)NoYesSep 2026
5Dash Diet Plan & Food TrackerDash Diet Plan & Food TrackerFree3.4β˜… (42)YesYesOct 2026
6DASH Diet: Reduce HypertensionDASH Diet: Reduce HypertensionFree4.7β˜… (38)NoYesOct 2026
7DASH Diet - With MeditationsDASH Diet - With MeditationsFree2.0β˜… (1)NoNoMay 2026
8DashDietTrackerDashDietTracker$0.994.3β˜… (63)NoNoOct 2026

Top Picks for Dash Diet Foods

DASH Diet & Meal Plan#1

DASH Diet & Meal Plan by Realized

Easy Recipes for Heart Health
Editor's Choice
πŸ” Food & Drink
4.2😞(452 ratings)
FreeIn-App Purchases
DASH Diet & Meal Plan screenshot 1
DASH Diet & Meal Plan screenshot 2
DASH Diet & Meal Plan screenshot 3
DASH Diet & Meal Plan screenshot 4
DASH Diet & Meal Plan screenshot 5
DASH Diet & Meal Plan screenshot 6

This app helps you adopt a heart-friendly diet to improve health and lower blood pressure. It offers hundreds of recipes, personalized meal plans, and guidance for clean eating. Effortlessly plan meals and create grocery lists to support a healthy lifestyle.

What We Love

  • πŸ‘ Easy-to-use interface and navigation
  • 🍽️ Variety of delicious and healthy recipes
  • πŸ“‹ Helpful shopping list generation feature
  • ✨ Well-thought-out meal planning
  • 🎯 Effective for health improvement goals

Room to Improve

  • πŸ’° Expensive subscription model ($9.99-$12/month)
  • 🚫 Paywall blocks all app functionality without subscription
  • ❌ No genuine free trial despite claims
  • πŸ“Š Missing nutritional information for recipes
  • πŸ”§ Lack of customization options for meals
  • ❌ No ability to exclude foods by allergy or preference
  • ⚠️ Misleading marketing about free trial availability
  • 😀 Poor customer support responsiveness
  • 🚫 No food tracking or logging features
  • πŸ“± Technical issues and app compatibility problems
  • πŸ” Difficult to find cancellation settings
  • πŸ’³ Unexpected charges and billing issues
My Dash Diet: Sodium Tracker#2

My Dash Diet: Sodium Tracker by Product Growth LLC

Salt Counter β€’ Blood Pressure
4.5😞(1.9K ratings)
FreeAdsIn-App Purchases
My Dash Diet: Sodium Tracker screenshot 1
My Dash Diet: Sodium Tracker screenshot 2
My Dash Diet: Sodium Tracker screenshot 3
My Dash Diet: Sodium Tracker screenshot 4
My Dash Diet: Sodium Tracker screenshot 5
My Dash Diet: Sodium Tracker screenshot 6

Track your daily intake of calories, carbs, fat, and protein while monitoring sodium and salt. This app helps you manage weight loss, blood glucose, and blood pressure with recipes and an AI chatbot. It also provides macro calculations and a food list for a heart-healthy lifestyle.

What We Love

  • πŸ’‘ Helpful for tracking sodium intake
  • πŸš€ Easy to use interface
  • πŸ‘ Barcode scanning feature
  • πŸš€ Efficient meal tracking

Room to Improve

  • πŸ› Barcode scanner issues
  • πŸ› Inaccurate nutrition data
  • πŸ› Glitchy and buggy
  • πŸ” Limited food database
  • πŸ” Difficult to find/add foods
  • πŸ” Unintuitive navigation
  • πŸ” Lack of instructions/tutorials
  • πŸ” Cluttered and crowded UI
  • πŸ” Serving size issues
  • πŸ” Missing key features (e.g. photo tracking, favorites)
  • πŸ” Ads that can't be closed

More Dash Diet Foods apps to explore

FAQ about Dash Diet Foods

What are the best dash diet foods apps for iPhone?
DASH Diet & Meal Plan tops our dash diet foods apps ranking as of October 2026, with a 4.2-star average from 452 App Store ratings, and it's free to download.
Yes β€” 18 of the top dash diet foods apps we rank are free to download, including DASH Diet & Meal Plan and My Dash Diet: Sodium Tracker.
DASH Diet & Meal Plan has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 245+ dash diet foods apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.