244+ iOS apps curated and reviewed
Finding the right dash diet foods apps can be overwhelming with so many options. We've analyzed 244+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.4★ (55) | No | Yes | Sep 2026 | |
| 2 |  | Free | 3.4★ (42) | Yes | Yes | Sep 2026 | |
| 3 |  | Free | 4.5★ (1.9K) | Yes | Yes | Sep 2026 | |
| 4 |  | $2.99 | — | No | No | Jun 2026 | |
| 5 |  | Free | 4.2★ (452) | No | Yes | Sep 2026 | |
| 6 |  | Free | 4.7★ (38) | No | Yes | Sep 2026 | |
| 7 |  | Free | 2.0★ (1) | No | No | May 2026 | |
| 8 |  | $0.99 | 4.3★ (63) | No | No | Aug 2026 |
This app helps you follow the DASH diet for better heart health and blood pressure. It offers personalized meal plans, recipes, and food tracking to make healthy eating simple and sustainable.
This app helps you follow the DASH diet, designed to lower blood pressure and reduce the risk of heart disease, diabetes, and certain cancers. It focuses on fruits, vegetables, whole grains, and lean meats to promote a healthier lifestyle.
Track your daily intake of calories, carbs, fat, and protein while monitoring sodium and salt. This app helps you manage weight loss, blood glucose, and blood pressure with recipes and an AI chatbot. It also provides macro calculations and a food list for a heart-healthy lifestyle.
