Best Dash Diet Foods Apps

Dash Diet Plan & Food Tracker

Low Cholesterol & Sugar Meals

Free

This app helps you follow the DASH diet, designed to lower blood pressure and reduce the risk of heart disease, diabetes, and certain cancers. It focuses on fruits, vegetables, whole grains, and lean meats to promote a healthier lifestyle.

DASH Diet: Reduce Hypertension

Low Salt Heart Healthy Recipes

Free

Discover wholefood recipes designed for hypertension management, diabetes, and kidney health. This app offers insights into healthy eating, blood pressure control, and workout-fueling meals. Easily find and save recipes to support your wellness journey.

DASH Diet - With Meditations

by Randel Smith

Free

This app provides a plan based on the DASH diet, designed to lower blood pressure and reduce the risk of various diseases. It offers a healthy and delicious way to lose weight and improve overall well-being, backed by extensive research.

DashDietTracker

by Rick Hutchinson

$0.99

Easily track your food intake and weight progress. Customize your own diet plans or follow established guidelines. Monitor your adherence to your plan with clear ratings and insights.

My Diabetes Diet & Meal Plan

Diabetic Food Carb Tracker App

Free

Create personalized meal plans and track your daily food intake to manage diabetes effectively. Access a large food database, healthy recipes, and get tailored advice on nutrition and lifestyle changes. Monitor blood glucose, log medication, and gain insights into your health.

Mediterranean Diet & Meal Plan

Weight Loss Recipes & Tracker

Free

This app provides a comprehensive meal planning solution for the Mediterranean diet, offering personalized weekly plans, a vast recipe library, and tools to track meals and calories. It supports various dietary preferences and is designed to make healthy eating and weight loss sustainable for individuals and families.

Low FODMAP Diet, Food Log, IBS

Healthy Eating Tracker,Bowelle

Free

$5.99 | 100% OFF

Manage your IBS and food intolerances with a personalized low FODMAP diet plan. Track meals, log symptoms, access recipes, and plan your week to find relief from digestive discomfort.

Mediterranean Diet: Recipes

Healthy Meals & Meal Planner

Free

Discover delicious and easy Mediterranean recipes inspired by the culinary traditions of the Mediterranean region. This app offers step-by-step guidance, fun facts about the diet, and tools to save and search for recipes based on your ingredients. Embrace a healthier lifestyle with vibrant flavors.

Calorie Tracker・Diet: Food AI

Weight Loss Planner・AI Counter

Free

This AI-powered app helps you achieve your diet and weight loss goals. It creates personalized meal plans, tracks your nutrient intake, and offers advice from an AI dietitian. Easily log meals by taking photos or typing descriptions for instant calorie and macronutrient calculations.

Mediterranean Diet - Lower Heart Disease Risk With Nutrition Receipts Tips

by Randel Smith

Free

This app provides general information about the Mediterranean diet and its benefits for reducing the risk of heart disease and other chronic illnesses. It explains how this eating style can lower 'bad' cholesterol and is encouraged by major scientific organizations.

MIND Diet Planner – Vittelio

Brain Health Meals & Recipes

Free

This app helps you align your eating habits with the MIND diet by suggesting simple meal swaps. It focuses on improving brain health without calorie counting or daily food diaries. Track your progress and access recipes and shopping lists.

Diabetes Tracker Food Log App

Low Carb Diet Plan Paleo A2c

Free

Easily track your diabetes health history, including blood glucose, medication, diet, and activity. Access educational articles and generate doctor-friendly reports to manage your condition effectively.

Diet Care

Lifestyle Healthy Food

Free

Receive personalized diet plans created by dietitians for various needs, including therapeutic diets, healthy eating, and specific life stages. Manage your membership, select menus, track progress, and book appointments all within the app.

Diet: Weight loss Healthy food

Calorie counter, Macro tracker

Free

Personalized meal plans created by nutritionists help you achieve your fitness goals, whether it's weight loss, gain, or healthy eating. Track calories and macros with a large food database, and generate shopping lists to simplify grocery trips.

Keto Diet App ⓒ

Nutrition Tracker, Weight loss

Free

This app helps users achieve their weight loss goals by providing tools for tracking food consumption, creating custom meal plans, and accessing a variety of keto recipes. It also includes features for monitoring water intake, calculating nutrition, and finding exercises.

Nourish: Eating Well Made Easy

Dietitian Covered by Insurance

Free

Connect with a Registered Dietitian via telehealth for personalized nutrition plans. Get support for various health goals, track progress, and access healthy recipes and meals. Insurance coverage makes healthy eating accessible.