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DASH Diet: Reduce Hypertension

DASH Diet: Reduce Hypertension

Low Salt Heart Healthy Recipes

38 ratings
2 reviews
📚 Education
🍔 Food & Drink
Free
In-App Purchases

Details

  • Released
  • Updated
  • October 30, 2023
  • June 28, 2026

Features

Developer

thomas Perks
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🧾$3.99 - $24.99
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About

Discover wholefood recipes designed for hypertension management, diabetes, and kidney health. This app offers insights into healthy eating, blood pressure control, and workout-fueling meals. Easily find and save recipes to support your wellness journey.

✓Hypertension-friendly recipes
✓Diabetes and kidney health focus
✓Blood pressure control strategies
✓Workout-fueling meal ideas
✓Smart recipe search
✓Save favorite recipes
Show original description

What's New in DASH Diet

26.6.2

June 28, 2026

Bug fixes

Subscription plans

Monthly

Unlock everything with DASH+

$3.991 Month
How to cancel DASH Diet subscription ⁉️
2

In-App Purchases

$24.99

Lifetime

One-time purchase to unlock the entire app

User reviews

Most RecentHighest RatedLowest Rated

Broken app

I downloaded this on to my iPad. App doesn’t work and I can’t get refunded my $3.99. Downloaded it to my phone to try to get it working there but not willing to pay another 3.99 to try it.
1/2dime1/2dime

Response from developer

Thanks for your feedback :) you can either request a refund directly with Apple or simply hit “restore purchases” on your mobile phone. No need to pay $3.99 twice

Not as advertised

They claim to have an "extensive collection." I wouldn't call 10 dinners an extensive collection...
You have to pay for the app before you can open it. It's only $5 though. But for the amount of recipes... too much
SunbrellaSunbrella

Response from developer

Thanks for your feedback :)

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FAQ

What is the DASH Diet app?

The DASH Diet app provides a collection of wholefood recipes specifically designed to help manage hypertension (high blood pressure). It also offers insights into diabetes management, kidney health, and nutrition for workouts.

Does the DASH Diet app have ads?

No, the DASH Diet app does not contain advertisements. It is free to download and use, with optional in-app purchases available for enhanced features or content.

What health conditions does the DASH Diet app support?

The app is primarily designed for managing hypertension (high blood pressure). It also provides recipes and information beneficial for individuals with diabetes and those focused on kidney health.

Can I find recipes for workouts in the DASH Diet app?

Yes, the app features a curated collection of recipes specifically designed to fuel workouts. These meals are tailored to provide the right nutrients to support fitness routines and muscle growth.

How does the DASH Diet app help with meal planning?

The app allows you to easily search for recipes based on your health goals, such as reducing sodium or increasing protein. You can also save your favorite recipes for quick access, simplifying meal planning.

What are the subscription options for the DASH Diet app?

The DASH Diet app offers subscription plans for users who wish to access premium features. These include a Monthly plan at $3.99 and an Annual plan at $12.99.

Is the DASH Diet app suitable for beginners?

Yes, the app is designed to be a comprehensive companion for those new to the DASH diet or looking to refine their approach. It provides detailed explanations and practical tips on healthy eating and blood pressure control.

What devices support the DASH Diet app?

The DASH Diet app is currently supported on iPhones. It was last updated on January 6, 2026, with version 26.1.1.