Best apps like DASH Diet: Reduce Hypertension

33+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated August 2026

Whether you want more options like DASH Diet or a completely different take on the same concept, our curated list of 33+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to DASH Diet

Mealime Meal Plans & Recipes#1

Mealime Meal Plans & Recipes by Mealime Meal Plans Inc

Meal Planner & Grocery List
Editor's Choice
🍔 Food & Drink
4.8😊(54K ratings)
FreeIn-App Purchases
#28in Food & Drink
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Simplify meal planning and grocery shopping with personalized weekly plans and quick, healthy recipes. Reduce food waste, save money, and track nutrition goals with this app designed for busy individuals and families.

What We Love

  • 👍 Easy to use
  • 🚀 Convenient grocery list generation
  • 🍔 Delicious and healthy recipes
  • 💰 Cost-effective meal planning

Room to Improve

  • 🕰️ Recipes take longer than estimated
  • 🍛 Limited variety of ethnic cuisines
  • 📝 Inability to edit meal plans
Eatr: Рецепты на каждый день#2

Eatr: Рецепты на каждый день by Eatr

Готовка еды для похудения, ПП
Strong Contender
🍔 Food & Drink
4.6😐(10K ratings)
FreeIn-App Purchases
#35in Food & Drink
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Discover and plan meals with thousands of recipes tailored to your skill level, dietary needs, and available cooking time. Get inspired daily with step-by-step guides and nutritional information.

What We Love

  • 🚀 Effortless meal planning
  • 🔍 Accurate nutritional tracking
  • 📋 Organized grocery lists
  • 🍲 Delicious and creative recipes

Room to Improve

  • 🐛 Inaccurate calorie/macro calculations
  • 💰 Misleading free trial and subscription issues
  • 🤖 AI-generated content concerns
Diabetic Recipes-Meal Planner#3

Diabetic Recipes-Meal Planner by Riafy Technologies Pvt. Ltd.

Sugar Free Food-Shopping List
Worth Considering
🍔 Food & Drink
4.0(42 ratings)
FreeIn-App Purchases
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Discover delicious, sugar-free recipes and plan your meals to manage diabetes. This app offers a vast recipe library, smart meal planning tools, and automatic shopping lists to simplify healthy eating. Enjoy diverse cuisines and quick meal options tailored for balanced blood sugar.

More apps like DASH Diet

4
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
Healthy Meal Prep & Groceries
Free

This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

Automatic meal planningPersonalized diet optionsSmart grocery list generation
🍔 Food & Drink
(11K)
free with in-app purchases
5
DASH Diet & Meal Plan
DASH Diet & Meal Plan
DASH Diet & Meal Plan
Easy Recipes for Heart Health
Free

This app helps you adopt a heart-friendly diet to improve health and lower blood pressure. It offers hundreds of recipes, personalized meal plans, and guidance for clean eating. Effortlessly plan meals and create grocery lists to support a healthy lifestyle.

Customizable meal plansHundreds of healthy recipesAutomatic grocery lists
🍔 Food & Drink
(436)
freemium
6
Keto Diet App & Recipes
Keto Diet App & Recipes
Keto Diet App & Recipes
Carb Manager & Cycle Tracker
Free

This app guides you through the ketogenic diet with in-depth information, comprehensive food lists, and over 200 recipes. It offers personalized features to help you achieve your fat-burning goals and stay on track with your diet.

Keto diet insights and benefitsComprehensive food lists200+ keto recipes with nutrition info
🍔 Food & Drink
(29K)
subscription
7
Healthy Recipes - Tasty Food
Healthy Recipes - Tasty Food
Healthy Recipes - Tasty Food
Carb manager, Hellofresh App
Free

Discover thousands of delicious, easy-to-prepare recipes with step-by-step guides. Get personalized daily recommendations and save your favorites. Enjoy balanced and varied meals with fresh ingredients delivered to your door.

Thousands of recipesIngredient deliveryStep-by-step cooking guides
🍔 Food & Drink
(2.4K)
subscription
8
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
Meal Planner & Grocery List
Free

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

Weekly meal plansCustomizable grocery listsOnline grocery delivery/pickup integration
🍔 Food & Drink
(52K)
subscription
9
Vegan Recipes: Meal Planner
Vegan Recipes: Meal Planner
Vegan Recipes: Meal Planner
Recipes & Calorie Tracker
Free

Discover easy vegan and vegetarian recipes, plan your meals, and track your calorie intake. This app simplifies healthy eating with quick recipes, a food database, and progress tracking for a healthier lifestyle.

Over 50 vegan/vegetarian recipesQuick meal preparation (under 20 mins)Food and calorie counter
🍔 Food & Drink
(1.5K)
free
10
Meal Planner: Cooking Recipes
Meal Planner: Cooking Recipes
Meal Planner: Cooking Recipes
Protein Tracker-Track Calories
Free

Easily manage your diet with daily healthy recipes and a calorie counter. Access a vast recipe library with detailed nutritional info, cooking tips, and a product scanner for instant insights. Customize recipes based on dietary preferences.

Daily calorie counterExtensive recipe libraryDetailed nutritional information
🍔 Food & Drink
(1.1K)
subscription