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DASH Diet & Meal Plan

DASH Diet & Meal Plan

Easy Recipes for Heart Health

449 ratings
62 reviews
💪 Health & Fitness
🍔 Food & Drink
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 22, 2013
  • June 5, 2025

Features

Developer

Realized
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About

This app helps you adopt a heart-friendly diet to improve health and lower blood pressure. It offers hundreds of recipes, personalized meal plans, and guidance for clean eating. Effortlessly plan meals and create grocery lists to support a healthy lifestyle.

✓Customizable meal plans
✓Hundreds of healthy recipes
✓Automatic grocery lists
✓Recipe flexibility
✓Personalized diet counseling
✓Adjustable serving sizes
Show original description

What users say

Summarized from real user reviews of DASH Diet & Meal Plan. Based on 449 reviews and a 4.2/5 average, it highlights the 5 positives and 12 negatives reviewers mention most about this Food & Drink app.

Positive things

  • 👍Easy-to-use interface and navigation
  • 🍽️Variety of delicious and healthy recipes
  • 📋Helpful shopping list generation feature
  • ✨Well-thought-out meal planning
  • 🎯Effective for health improvement goals

Negative things

  • 💰Expensive subscription model ($9.99-$12/month)
  • 🚫Paywall blocks all app functionality without subscription
  • ❌No genuine free trial despite claims
  • 📊Missing nutritional information for recipes
  • 🔧Lack of customization options for meals
  • ❌No ability to exclude foods by allergy or preference
  • ⚠️Misleading marketing about free trial availability
  • 😤Poor customer support responsiveness
  • 🚫No food tracking or logging features
  • 📱Technical issues and app compatibility problems
  • 🔐Difficult to find cancellation settings
  • 💳Unexpected charges and billing issues
See all reviews

What's New in DASH Diet & Meal Plan

1.4.5

June 5, 2025

- Improved experience - Bug fixes

Subscription plans

Dash Meal Plan

Dash weekly meal plans

$0.991 Month
How to cancel DASH Diet & Meal Plan subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Mad!

Downloaded then immediately saw it was not for me. Now I can't find any way to cancel it! When I click on the help part I get an AI run around. "Can't help you with that"
Don't get this app!
MsSally88MsSally88

Hypertensive

If this helps me live longer then it will be worth it
HeiusgwbskdndusbHeiusgwbskdndusb

Can’t try out first

The app just ask for a subscription, I would be happy to do if I can try first out even for a few minutes!
Milti222Milti222

No zero stars?

Please don’t waste your money or time. There is no free trial and the app does not work properly. No support. Complete junk app.
Unhappy807Unhappy807

Don’t be fooled

This is not a tracker! It’s just recipes easily found on the internet. Waste of $$$.
CarolB132CarolB132
See 57 more reviews

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User experience

🐞

Reported Bugs

7 issues

App cuts off content not optimized for latest iOS

Bug

Shopping list feature not working properly

Bug

Grocery list has buggy issues

Bug

Cannot access features despite paid subscription

Bug

App freezes or crashes on certain screens

Bug

Error messages prevent app usage

Bug

Trial timer starts immediately upon download without warning

Bug
✨

Requested Features

11 requests

Detailed nutritional breakdown (calories, macros, sodium, potassium, fiber)

Feature

Food tracker and calorie counter integration

Feature

Ability to customize and swap ingredients in recipes

Feature

Favorites list functionality

Feature

Search function for recipes

Feature

Blood pressure and weight tracking features

Feature

Option to exclude foods by allergy or taste preference

Feature

Video tutorials for recipe preparation

Feature

Expandable recipe screen for better readability

Feature

Ability to add custom recipes and foods

Feature

Free trial that actually provides full app access

Feature

FAQ

What is the DASH Diet & Meal Plan app?

The DASH Diet & Meal Plan app is designed to help users adopt the Dietary Approaches to Stop Hypertension (DASH) diet. It provides hundreds of heart-friendly recipes, personalized meal plans, and guidance for clean eating to support health benefits and blood pressure reduction.

What are the key features of the DASH Diet & Meal Plan app?

Key features include customizable meal plans, a large library of healthy recipes, automatic grocery list generation, recipe flexibility to suit dietary needs, and personalized diet counseling. Users can also adjust serving sizes for their meals.

How much does the DASH Diet & Meal Plan app cost?

The app can be downloaded for free and includes a trial period. Full access to all features and professional support requires an upgrade to a Premium subscription, with details available within the app.

Who is the DASH Diet & Meal Plan app for?

This app is for individuals seeking to improve their heart health, manage high blood pressure, and adopt a balanced, clean eating lifestyle. It's suitable for those new to the DASH diet or looking to refine their dietary habits.

What kind of recipes can I find in the app?

The app offers hundreds of healthy recipes focusing on fruits, vegetables, low-fat dairy, whole grains, fish, poultry, beans, and nuts, while limiting sodium, added sugars, and red meat. It includes recipes suitable for the DASH diet and can be customized for dietary preferences.