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DASH Diet & Meal Plan

DASH Diet & Meal Plan

Easy Recipes for Heart Health

436 ratings
61 reviews
๐Ÿ’ช Health & Fitness
๐Ÿ” Food & Drink
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 22, 2013
  • June 5, 2025

Features

Developer

Realized
โœจPromote your app โœจ
DASH Diet & Meal Plan screenshot #1 for iPhone
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DASH Diet & Meal Plan screenshot #5 for iPhone
DASH Diet & Meal Plan screenshot #6 for iPhone
iphone
ipad
๐Ÿงพ$0.99 - $29.99
In-App Purchaseโ†˜๏ธŽ
๐Ÿ“ŒReady
Reviews summaryโ†˜๏ธŽ
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โ“5 answered
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About

This app helps you adopt a heart-friendly diet to improve health and lower blood pressure. It offers hundreds of recipes, personalized meal plans, and guidance for clean eating. Effortlessly plan meals and create grocery lists to support a healthy lifestyle.

โœ“Customizable meal plans
โœ“Hundreds of healthy recipes
โœ“Automatic grocery lists
โœ“Recipe flexibility
โœ“Personalized diet counseling
โœ“Adjustable serving sizes
Show original description

What users say

Summarized from real user reviews of DASH Diet & Meal Plan. Based on 436 reviews and a 4.2/5 average, it highlights the 5 positives and 12 negatives reviewers mention most about this Food & Drink app.

Positive things

  • ๐Ÿ‘Easy-to-use interface and navigation
  • ๐Ÿฝ๏ธVariety of delicious and healthy recipes
  • ๐Ÿ“‹Helpful shopping list generation feature
  • โœจWell-thought-out meal planning
  • ๐ŸŽฏEffective for health improvement goals

Negative things

  • ๐Ÿ’ฐExpensive subscription model ($9.99-$12/month)
  • ๐ŸšซPaywall blocks all app functionality without subscription
  • โŒNo genuine free trial despite claims
  • ๐Ÿ“ŠMissing nutritional information for recipes
  • ๐Ÿ”งLack of customization options for meals
  • โŒNo ability to exclude foods by allergy or preference
  • โš ๏ธMisleading marketing about free trial availability
  • ๐Ÿ˜คPoor customer support responsiveness
  • ๐ŸšซNo food tracking or logging features
  • ๐Ÿ“ฑTechnical issues and app compatibility problems
  • ๐Ÿ”Difficult to find cancellation settings
  • ๐Ÿ’ณUnexpected charges and billing issues
See all reviews

What's New in DASH Diet & Meal Plan

1.4.5

June 5, 2025

- Improved experience - Bug fixes

Subscription plans

Dash Meal Plan

Dash weekly meal plans

$0.991 Month
How to cancel DASH Diet & Meal Plan subscription โ‰๏ธ

User reviews

Most RecentHighest RatedLowest Rated

Hypertensive

If this helps me live longer then it will be worth it
HeiusgwbskdndusbHeiusgwbskdndusb

Canโ€™t try out first

The app just ask for a subscription, I would be happy to do if I can try first out even for a few minutes!
Milti222Milti222

No zero stars?

Please donโ€™t waste your money or time. There is no free trial and the app does not work properly. No support. Complete junk app.
Unhappy807Unhappy807

Donโ€™t be fooled

This is not a tracker! Itโ€™s just recipes easily found on the internet. Waste of $$$.
CarolB132CarolB132

Not what I expected

Unfortunately this app doesnโ€™t do what I anticipated and thereโ€™s no refund. Read the reviews carefully if youโ€™re considering a purchase.
deespearsdeespears
See 56 more reviews

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User experience

๐Ÿž

Reported Bugs

7 issues

App cuts off content not optimized for latest iOS

Bug

Shopping list feature not working properly

Bug

Grocery list has buggy issues

Bug

Cannot access features despite paid subscription

Bug

App freezes or crashes on certain screens

Bug

Error messages prevent app usage

Bug

Trial timer starts immediately upon download without warning

Bug
โœจ

Requested Features

11 requests

Detailed nutritional breakdown (calories, macros, sodium, potassium, fiber)

Feature

Food tracker and calorie counter integration

Feature

Ability to customize and swap ingredients in recipes

Feature

Favorites list functionality

Feature

Search function for recipes

Feature

Blood pressure and weight tracking features

Feature

Option to exclude foods by allergy or taste preference

Feature

Video tutorials for recipe preparation

Feature

Expandable recipe screen for better readability

Feature

Ability to add custom recipes and foods

Feature

Free trial that actually provides full app access

Feature

FAQ

What is the DASH Diet & Meal Plan app?

The DASH Diet & Meal Plan app is designed to help users adopt the Dietary Approaches to Stop Hypertension (DASH) diet. It provides hundreds of heart-friendly recipes, personalized meal plans, and guidance for clean eating to support health benefits and blood pressure reduction.

What are the key features of the DASH Diet & Meal Plan app?

Key features include customizable meal plans, a large library of healthy recipes, automatic grocery list generation, recipe flexibility to suit dietary needs, and personalized diet counseling. Users can also adjust serving sizes for their meals.

How much does the DASH Diet & Meal Plan app cost?

The app can be downloaded for free and includes a trial period. Full access to all features and professional support requires an upgrade to a Premium subscription, with details available within the app.

Who is the DASH Diet & Meal Plan app for?

This app is for individuals seeking to improve their heart health, manage high blood pressure, and adopt a balanced, clean eating lifestyle. It's suitable for those new to the DASH diet or looking to refine their dietary habits.

What kind of recipes can I find in the app?

The app offers hundreds of healthy recipes focusing on fruits, vegetables, low-fat dairy, whole grains, fish, poultry, beans, and nuts, while limiting sodium, added sugars, and red meat. It includes recipes suitable for the DASH diet and can be customized for dietary preferences.