229+ iOS apps curated and reviewed
My Dash Diet is the household name in low sodium recipes app, but it's far from the only option. We track 229+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.5★ (1.8K) | Yes | Yes | Aug 2026 |
| 2 |  | Free | 1.0★ (1) | No | No | May 2026 |
| 3 |  | Free | 4.2★ (449) | No | Yes | Aug 2026 |
| 4 |  | Free was $2.99 | 4.8★ (54K) | No | Yes | Aug 2026 |
| 5 |  | Free | 1.0★ (1) | No | No | May 2026 |
| 6 |  | Free | 4.4★ (312) | No | Yes | Aug 2026 |
| 7 |  | Free | 4.9★ (433K) | Yes | Yes | Aug 2026 |
| 8 |  | Free | 4.5★ (1.6K) | No | Yes | Aug 2026 |
Track your daily intake of calories, carbs, fat, and protein while monitoring sodium and salt. This app helps you manage weight loss, blood glucose, and blood pressure with recipes and an AI chatbot. It also provides macro calculations and a food list for a heart-healthy lifestyle.
Discover a variety of delicious, low-sodium recipes for breakfast, lunch, and dinner. This easy-to-use application offers healthy meal ideas, including heart-healthy options and a podcast, all completely free and without registration.
This app helps you adopt a heart-friendly diet to improve health and lower blood pressure. It offers hundreds of recipes, personalized meal plans, and guidance for clean eating. Effortlessly plan meals and create grocery lists to support a healthy lifestyle.
Simplify meal planning and grocery shopping with personalized weekly plans and quick, healthy recipes. Reduce food waste, save money, and track nutrition goals with this app designed for busy individuals and families.
Discover recipes and read articles with text-to-speech functionality. Bookmark favorites, share content with others, and copy text easily. Receive notifications for updates.
Easily find healthy restaurant meals that fit your dietary goals. Browse menus from over 800 restaurants, filter by specific nutrition facts like protein or calories, and compare items to make informed choices. Log your meals to stay on track with your health objectives.
Discover over 10,000 recipes with video guides and step-by-step cooking modes. An AI assistant helps find personalized dishes, and you can shop for ingredients directly through the app. Connect with a community of home chefs and save your favorites.
Monitor your daily sodium consumption by setting personalized targets and logging your intake. Review historical data to build healthier habits over time. Advanced features include food scanning, unlimited favorites, and a widget for enhanced tracking.
Organize all your favorite recipes from social media and other apps in one place. Create smart grocery lists, plan your weekly meals, and track nutritional information. This app helps you cook better, from saving recipes to ordering ingredients.
This app provides a comprehensive meal planning solution for the Mediterranean diet, offering personalized weekly plans, a vast recipe library, and tools to track meals and calories. It supports various dietary preferences and is designed to make healthy eating and weight loss sustainable for individuals and families.
Easily monitor your daily sodium consumption. Log food and drinks to see your intake on a clear dashboard. Integrates with the Health app to write nutrition data.
Effortlessly save, organize, and access your favorite recipes from various online sources. This app cleans up cluttered recipe pages and offers hands-free cooking assistance. It also helps with meal planning and grocery lists, ensuring you never lose a recipe again.
This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.
Access detailed nutritional information for a vast array of food items, including restaurant meals and store brands. Scan barcodes to quickly retrieve data and view calorie breakdowns.
This app helps individuals manage kidney disease by providing personalized dietary guidance. It offers AI-powered food scanning, a kidney-safe recipe library, and progress tracking to support users in making informed food choices.
Organize all your favorite recipes from any website or app into one place. Plan meals for the week and automatically generate smart grocery lists for seamless shopping. This app acts as your personal kitchen assistant, simplifying meal planning and inspiring home cooking.
Organize, import, and share your favorite recipes with ease. Features include a built-in kitchen timer, web recipe import, and offline access. Focus on cooking with a clutter-free digital recipe collection.
This app helps users plan meals, discover recipes, and create smart shopping lists. It offers a vast collection of recipes with detailed nutrition information and allows users to save any recipe from the web. Advanced features include AI-powered meal plans and smart cooking modes.
Effortlessly collect recipes from various online sources like Instagram, TikTok, and websites. Organize them into a personalized digital cookbook, share with others, and create collaborative grocery lists. Enjoy a clutter-free cooking experience with your favorite dishes all in one place.
Easily monitor your daily sodium consumption with this minimalist app. Input food data from nutrition labels or pre-saved favorites to stay within recommended daily limits and support your health goals.