Best Dash Diet Free Apps

250+ iOS apps curated and reviewed

3.8 avg rating
19 free apps
Updated July 2026

If you already know DASH Diet & Meal Plan, this is the deeper bench. 250+ dash diet free apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of July 2026.

Compare top Dash Diet Free Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1DASH Diet & Meal PlanDASH Diet & Meal PlanFree4.2★ (449)NoYesSep 2026
2DASH Diet Plan - Food TrackerDASH Diet Plan - Food TrackerFree4.4★ (55)NoYesSep 2026
3My Dash Diet: Sodium TrackerMy Dash Diet: Sodium TrackerFree4.5★ (1.8K)YesYesSep 2026
4DASH Diet: Reduce HypertensionDASH Diet: Reduce HypertensionFree4.7★ (38)NoYesAug 2026
5DASH Diet - With MeditationsDASH Diet - With MeditationsFree2.0★ (1)NoNoMay 2026
6Dash Diet Plan & Food TrackerDash Diet Plan & Food TrackerFree3.4★ (42)YesYesSep 2026
7Mediterranean Diet - Lower Heart Disease Risk With Nutrition Receipts TipsMediterranean Diet - Lower Heart Disease Risk With Nutrition Receipts TipsFree1.0★ (1)NoNoMay 2026
8DASH Diet ScanDASH Diet Scan$2.99NoNoJun 2026

Top Picks for Dash Diet Free

DASH Diet & Meal Plan#1

DASH Diet & Meal Plan by Realized

Easy Recipes for Heart Health
Editor's Choice
🍔 Food & Drink
4.2😞(449 ratings)
FreeIn-App Purchases
DASH Diet & Meal Plan screenshot 1
DASH Diet & Meal Plan screenshot 2
DASH Diet & Meal Plan screenshot 3
DASH Diet & Meal Plan screenshot 4
DASH Diet & Meal Plan screenshot 5
DASH Diet & Meal Plan screenshot 6

This app helps you adopt a heart-friendly diet to improve health and lower blood pressure. It offers hundreds of recipes, personalized meal plans, and guidance for clean eating. Effortlessly plan meals and create grocery lists to support a healthy lifestyle.

What We Love

  • 👍 Easy-to-use interface and navigation
  • 🍽️ Variety of delicious and healthy recipes
  • 📋 Helpful shopping list generation feature
  • ✨ Well-thought-out meal planning
  • 🎯 Effective for health improvement goals

Room to Improve

  • 💰 Expensive subscription model ($9.99-$12/month)
  • 🚫 Paywall blocks all app functionality without subscription
  • ❌ No genuine free trial despite claims
  • 📊 Missing nutritional information for recipes
  • 🔧 Lack of customization options for meals
  • ❌ No ability to exclude foods by allergy or preference
  • ⚠️ Misleading marketing about free trial availability
  • 😤 Poor customer support responsiveness
  • 🚫 No food tracking or logging features
  • 📱 Technical issues and app compatibility problems
  • 🔐 Difficult to find cancellation settings
  • 💳 Unexpected charges and billing issues
My Dash Diet: Sodium Tracker#3

My Dash Diet: Sodium Tracker by Product Growth LLC

Fiber & Foods for Hypertension
Worth Considering
💪 Health & Fitness
4.5😞(1.8K ratings)
FreeAdsIn-App Purchases
My Dash Diet: Sodium Tracker screenshot 1
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My Dash Diet: Sodium Tracker screenshot 4
My Dash Diet: Sodium Tracker screenshot 5
My Dash Diet: Sodium Tracker screenshot 6

Track your daily intake of calories, carbs, fat, and protein while monitoring sodium and salt. This app helps you manage weight loss, blood glucose, and blood pressure with recipes and an AI chatbot. It also provides macro calculations and a food list for a heart-healthy lifestyle.

What We Love

  • 💡 Helpful for tracking sodium intake
  • 🚀 Easy to use interface
  • 👍 Barcode scanning feature
  • 🚀 Efficient meal tracking

Room to Improve

  • 🐛 Barcode scanner issues
  • 🐛 Inaccurate nutrition data
  • 🐛 Glitchy and buggy
  • 🔍 Limited food database
  • 🔍 Difficult to find/add foods
  • 🔍 Unintuitive navigation
  • 🔍 Lack of instructions/tutorials
  • 🔍 Cluttered and crowded UI
  • 🔍 Serving size issues
  • 🔍 Missing key features (e.g. photo tracking, favorites)
  • 🔍 Ads that can't be closed

More Dash Diet Free apps to explore

FAQ about Dash Diet Free

What are the best dash diet free apps for iPhone?
DASH Diet & Meal Plan tops our dash diet free apps ranking as of July 2026, with a 4.2-star average from 449 App Store ratings, and it's free to download.
DASH Diet & Meal Plan has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 250+ dash diet free apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
The DASH Diet & Meal Plan app is designed to help users adopt the Dietary Approaches to Stop Hypertension (DASH) diet. It provides hundreds of heart-friendly recipes, personalized meal plans, and guidance for clean eating to support health benefits and blood pressure reduction.
Key features include customizable meal plans, a large library of healthy recipes, automatic grocery list generation, recipe flexibility to suit dietary needs, and personalized diet counseling. Users can also adjust serving sizes for their meals.