Best Dash Diet Free Apps

242+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated June 2026

If you already know DASH Diet Plan, this is the deeper bench. 242+ dash diet free apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.

Top Picks for Dash Diet Free

DASH Diet Plan - Food Tracker#1

DASH Diet Plan - Food Tracker by Riafy Technologies Pvt. Ltd.

Recipes & Meal Planning
Editor's Choice
💪 Health & Fitness
4.3(51 ratings)
FreeIn-App Purchases
DASH Diet Plan - Food Tracker screenshot 1
DASH Diet Plan - Food Tracker screenshot 2
DASH Diet Plan - Food Tracker screenshot 3
DASH Diet Plan - Food Tracker screenshot 4

Transform your health with a clinically-proven eating plan recommended by doctors for heart health, weight loss, and overall wellness. This comprehensive app provides personalized meal plans, delicious recipes, and intelligent food tracking to help you achieve your health goals and develop a sustainable, heart-healthy lifestyle.

DASH Diet & Meal Plan#2

DASH Diet & Meal Plan by Realized

Easy Recipes for Heart Health
Strong Contender
🍔 Food & Drink
4.2😞(436 ratings)
FreeIn-App Purchases
DASH Diet & Meal Plan screenshot 1
DASH Diet & Meal Plan screenshot 2
DASH Diet & Meal Plan screenshot 3
DASH Diet & Meal Plan screenshot 4
DASH Diet & Meal Plan screenshot 5
DASH Diet & Meal Plan screenshot 6

Discover a comprehensive app designed to help you monitor, plan, and improve your health with personalized diet recommendations, meal tracking features, and progress analysis tools. Start your journey towards a healthier lifestyle today!

What We Love

  • 👍 Easy-to-use interface and navigation
  • 🍽️ Variety of delicious and healthy recipes
  • 📋 Helpful shopping list generation feature
  • ✨ Well-thought-out meal planning

Room to Improve

  • 💰 Expensive subscription model ($9.99-$12/month)
  • 🚫 Paywall blocks all app functionality without subscription
  • ❌ No genuine free trial despite claims
Cal AI - Calorie Tracker#3

Cal AI - Calorie Tracker by Viral Development LLC

Food & Macro Counter
Worth Considering
💪 Health & Fitness
4.7😐(16K ratings)
FreeAdsIn-App Purchases
#6in Health & Fitness
Cal AI - Calorie Tracker screenshot 1
Cal AI - Calorie Tracker screenshot 2
Cal AI - Calorie Tracker screenshot 3
Cal AI - Calorie Tracker screenshot 4

Track your calories with AI technology by simply snapping a photo of your meal. Achieve your fitness goals efficiently with personalized nutritional breakdowns and support. Start your journey to a healthier you today!

What We Love

  • 🚀 Convenient and easy to use
  • 💡 Innovative AI-powered calorie tracking
  • 👍 Helps with weight loss/gain goals
  • 🚀 Fast and efficient

Room to Improve

  • 🐛 Inaccurate calorie/macro calculations
  • 🐛 Inconsistent performance
  • 🐛 Limited food database

More Dash Diet Free apps to explore

4
DASH Diet: Reduce Hypertension
DASH Diet: Reduce Hypertension
DASH Diet: Reduce Hypertension
Low Salt Heart Healthy Recipes
Free

This application provides a comprehensive guide to healthy eating with a collection of wholefood recipes and valuable health insights, helping users manage hypertension, diabetes, and kidney health. Download now and discover a variety of delicious and nutritious meals to transform your kitchen into a hub of wellness.

🍔 Food & Drink
(5)
5
My Dash Diet: Sodium Tracker
My Dash Diet: Sodium Tracker
My Dash Diet: Sodium Tracker
Macros & Food for Hypertension
Free

Discover a comprehensive nutrition app that offers personalized meal plans, recipes, and tracking tools based on the DASH diet guidelines. Take control of your health with easy-to-follow dietary recommendations and stay on track towards a healthier lifestyle. Start your journey to better eating habits today!

💪 Health & Fitness
(1.5K)
6
My Diet Coach - Weight Loss
My Diet Coach - Weight Loss
My Diet Coach - Weight Loss
Food tracker, calorie counter
Free

Track your food, count calories, and reach your weight loss goals with My Diet Coach. Plan meals, follow diets, explore recipes, and stay on track with daily monitoring. Get ready to look and feel your best - start your journey now!

💪 Health & Fitness
(24K)
7
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Food Tracker for Weight Loss
Free

This application is a powerful tool for weight loss, offering calorie counting, nutrition tracking, and intermittent fasting features to help users reach their goals. With a comprehensive food library, barcode scanner, and other useful tools, it's a convenient way to achieve a healthier lifestyle and track progress. Start your weight loss journey now!

💪 Health & Fitness
(761K)
8
WeightWatchers Program
WeightWatchers Program
WeightWatchers Program
Weight Loss and Better Health
Free

Develop sustainable, healthy habits with a weight loss program offering new app features for an easier journey to better health and wellness. Embark on your journey today towards a healthier lifestyle.

💪 Health & Fitness
(2.4M)
9
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
Food, Fitness & Weight Tracker
Free

Track your daily food intake, exercise, and weight goals with a user-friendly calorie counting app. Stay on top of your macros and diet while monitoring your progress towards a healthier lifestyle. Start your wellness journey today!

💪 Health & Fitness
(2.3M)
10
Dash Diet Plan & Food Tracker
Dash Diet Plan & Food Tracker
Dash Diet Plan & Food Tracker
Low Cholesterol & Sugar Meals
Free

A mobile app that helps users follow the DASH diet by providing personalized meal plans, recipes, and tracking tools to improve heart health. Start your journey to better eating habits today!

🍔 Food & Drink
(42)
11
Prime: Intermittent Fasting
Prime: Intermittent Fasting
Prime: Intermittent Fasting
The fasting app for women
Free

The Prime: Intermittent Fasting App is designed exclusively for women, offering a 16:8 fasting protocol, weight tracking, water tracking, personal recommendations, community support, and more. Take control of your health, achieve your fitness goals, and enjoy the benefits of intermittent fasting. Download now and start your journey to a healthier you!

💪 Health & Fitness
(4.6K)
12
Keto Cycle: Keto Diet App
Keto Cycle: Keto Diet App
Keto Cycle: Keto Diet App
Low Carb Meal Plans & Tracker
Free

Get personalized low-carb meal plans and recipes tailored to your specific dietary needs with our Keto Diet App. Achieve your health goals and track your progress easily. Start your healthy journey today!

💪 Health & Fitness
(5.6K)
13
DASH Diet - With Meditations
DASH Diet - With Meditations
DASH Diet - With Meditations
by Randel Smith
Free

This application provides a healthy diet plan that helps lower blood pressure and reduces the risk of various diseases, including cancer, stroke, and heart disease. By following this plan, users can lose weight, become healthier, and enjoy delicious, real foods, and start their journey to a healthier lifestyle today.

💪 Health & Fitness
(1)
14
Intermittent Fasting Hero Diet
Intermittent Fasting Hero Diet
Intermittent Fasting Hero Diet
Fast Tracker Easy Weight Loss
Free

Track your intermittent fasting with this app to support your weight loss goals, featuring various fasting plans, integration with other diets, and benefits like improved health and immune function. Download now for a simple fasting journey!

💪 Health & Fitness
(2.3K)
15
MyDietDaily -Lose Weight Smart
MyDietDaily -Lose Weight Smart
MyDietDaily -Lose Weight Smart
Diet Watchers Point Calculator
Free

Track your food points, monitor exercises, and record weight effortlessly with voice logging using speech recognition technology. Stay on top of your diet and fitness goals smartly!

💪 Health & Fitness
(1.6K)
16
Calorie Counter - MyNetDiary
Calorie Counter - MyNetDiary
Calorie Counter - MyNetDiary
Food Nutrition Macro Tracker
Free

Looking for a sleek and smart calorie counter with a free barcode scanner and food tracker? MyNetDiary is the ultimate personal assistant for weight loss, dieting, and nutrition. Users love its intuitive design and effectiveness in reaching fitness goals. Try it out today!

💪 Health & Fitness
(155K)
17
Value Diary - Weight Loss Diet
Value Diary - Weight Loss Diet
Value Diary - Weight Loss Diet
Food, Exercise, Weight Tracker
Free

Track your food intake, exercise routine, and weight with our weight loss diary app. Join a community of diet watchers to achieve your fitness goals. Start your journey today!

💪 Health & Fitness
(3.6K)
18
My Diabetes Diet & Meal Plan
My Diabetes Diet & Meal Plan
My Diabetes Diet & Meal Plan
Diabetic Food Carb Tracker App
Free

An app that helps users track their daily food intake, monitor their blood sugar levels, set personalized diet goals, and receive nutrition tips and recipes. Take control of your diabetes management with this all-in-one tool for better health.

🍔 Food & Drink
(576)
19
Diet Plan: Smart Meal Planner
Diet Plan: Smart Meal Planner
Diet Plan: Smart Meal Planner
Food Calorie Counter
Free

"Get a comprehensive food calorie counter app that offers various balanced diet plans to help you lose weight, maintain a healthy lifestyle, and track your progress with a weight tracker and health reminders. Find your inner motivation and achieve your weight loss goals."

💪 Health & Fitness
(1.9K)
20
Sodium Tracker : Daily Log
Sodium Tracker : Daily Log
Sodium Tracker : Daily Log
Track Salt Intake and Counter
Free

This application helps users track and calculate their daily sodium intake, making it easier to follow a low-sodium or DASH diet to manage conditions like high blood pressure or fluid retention. By logging food consumption and setting a custom sodium limit, users can monitor their progress and take steps towards a healthier lifestyle.

💪 Health & Fitness
(24)