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Best Dash Diet Free Apps

250+ iOS apps curated and reviewed

3.6 avg rating
19 free apps
Updated July 2026

If you already know DASH Diet & Meal Plan, this is the deeper bench. 250+ dash diet free apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of July 2026.

Compare top Dash Diet Free Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1DASH Diet & Meal PlanDASH Diet & Meal PlanFree4.2★ (436)NoYesJul 2026
2DASH Diet Plan - Food TrackerDASH Diet Plan - Food TrackerFree4.3★ (51)NoYesJul 2026
3My Dash Diet: Sodium TrackerMy Dash Diet: Sodium TrackerFree4.5★ (1.8K)YesYesJul 2026
4DASH Diet: Reduce HypertensionDASH Diet: Reduce HypertensionFree4.7★ (38)NoYesJul 2026
5DASH Diet - With MeditationsDASH Diet - With MeditationsFree2.0★ (1)NoNoMay 2026
6Dash Diet Plan & Food TrackerDash Diet Plan & Food TrackerFree3.4★ (42)YesYesJun 2026
7Mediterranean Diet - Lower Heart Disease Risk With Nutrition Receipts TipsMediterranean Diet - Lower Heart Disease Risk With Nutrition Receipts TipsFree1.0★ (1)NoNoMay 2026
8DASH Diet ScanDASH Diet Scan$2.99—NoNoJun 2026

Top Picks for Dash Diet Free

DASH Diet & Meal Plan#1

DASH Diet & Meal Plan by Realized

Easy Recipes for Heart Health
Editor's Choice
🍔 Food & Drink
4.2😞(436 ratings)
FreeIn-App Purchases
DASH Diet & Meal Plan screenshot 1
DASH Diet & Meal Plan screenshot 2
DASH Diet & Meal Plan screenshot 3
DASH Diet & Meal Plan screenshot 4
DASH Diet & Meal Plan screenshot 5
DASH Diet & Meal Plan screenshot 6

This app helps you adopt a heart-friendly diet to improve health and lower blood pressure. It offers hundreds of recipes, personalized meal plans, and guidance for clean eating. Effortlessly plan meals and create grocery lists to support a healthy lifestyle.

What We Love

  • 👍 Easy-to-use interface and navigation
  • 🍽️ Variety of delicious and healthy recipes
  • 📋 Helpful shopping list generation feature
  • ✨ Well-thought-out meal planning

Room to Improve

  • 💰 Expensive subscription model ($9.99-$12/month)
  • 🚫 Paywall blocks all app functionality without subscription
  • ❌ No genuine free trial despite claims
My Dash Diet: Sodium Tracker#3

My Dash Diet: Sodium Tracker by Product Growth LLC

Fiber & Foods for Hypertension
Worth Considering
💪 Health & Fitness
4.5😞(1.8K ratings)
FreeAdsIn-App Purchases
My Dash Diet: Sodium Tracker screenshot 1
My Dash Diet: Sodium Tracker screenshot 2
My Dash Diet: Sodium Tracker screenshot 3
My Dash Diet: Sodium Tracker screenshot 4
My Dash Diet: Sodium Tracker screenshot 5
My Dash Diet: Sodium Tracker screenshot 6

Track your daily intake of calories, carbs, fat, and protein while monitoring sodium and salt. This app helps you manage weight loss, blood glucose, and blood pressure with recipes and an AI chatbot. It also provides macro calculations and a food list for a heart-healthy lifestyle.

What We Love

  • 💡 Helpful for tracking sodium intake
  • 🚀 Easy to use interface
  • 👍 Barcode scanning feature
  • 🚀 Efficient meal tracking

Room to Improve

  • 🐛 Barcode scanner issues
  • 🐛 Inaccurate nutrition data
  • 🐛 Glitchy and buggy

More Dash Diet Free apps to explore

4
DASH Diet: Reduce Hypertension
DASH Diet: Reduce Hypertension
DASH Diet: Reduce Hypertension
Low Salt Heart Healthy Recipes
Free

Discover wholefood recipes designed for hypertension management, diabetes, and kidney health. This app offers insights into healthy eating, blood pressure control, and workout-fueling meals. Easily find and save recipes to support your wellness journey.

Hypertension-friendly recipesDiabetes and kidney health focusBlood pressure control strategies
🍔 Food & Drink
(38)
free with in-app purchases
5
DASH Diet - With Meditations
DASH Diet - With Meditations
DASH Diet - With Meditations
by Randel Smith
Free

This app provides a plan based on the DASH diet, designed to lower blood pressure and reduce the risk of various diseases. It offers a healthy and delicious way to lose weight and improve overall well-being, backed by extensive research.

Lower blood pressure without medicationReduce risk of diseasesEffective weight loss
💪 Health & Fitness
(1)
free
6
Dash Diet Plan & Food Tracker
Dash Diet Plan & Food Tracker
Dash Diet Plan & Food Tracker
Low Cholesterol & Sugar Meals
Free

This app helps you follow the DASH diet, designed to lower blood pressure and reduce the risk of heart disease, diabetes, and certain cancers. It focuses on fruits, vegetables, whole grains, and lean meats to promote a healthier lifestyle.

Blood pressure managementWeight loss supportReduced risk of diabetes
🍔 Food & Drink
(42)
subscription
7
Mediterranean Diet - Lower Heart Disease Risk With Nutrition Receipts Tips
Mediterranean Diet - Lower Heart Disease Risk With Nutrition Receipts Tips
Mediterranean Diet - Lower Heart Disease Risk With Nutrition Receipts Tips
by Randel Smith
Free

This app provides general information about the Mediterranean diet and its benefits for reducing the risk of heart disease and other chronic illnesses. It explains how this eating style can lower 'bad' cholesterol and is encouraged by major scientific organizations.

Mediterranean diet informationHeart disease risk reductionLower LDL cholesterol
💪 Health & Fitness
(1)
free
8
DASH Diet Scan
DASH Diet Scan
DASH Diet Scan
Scan Foods for DASH Diet
$2.99
💪 Health & Fitness
(0)
9
Diet+
Diet+
Diet+
by Danila Antosenko
Free
💪 Health & Fitness
(0)
10
Noura - Nutrition made simple
Noura - Nutrition made simple
Noura - Nutrition made simple
Simple Fat Loss Made Easy
Free
💪 Health & Fitness
(0)
11
Run2diet
Run2diet
Run2diet
by Amjad Ali
Free
🌟 Lifestyle
(0)
12
Diet Maker
Diet Maker
Diet Maker
Diet Maker
Free
🌟 Lifestyle
(0)
13
Bodyfon: AI Calorie Tracker
Bodyfon: AI Calorie Tracker
Bodyfon: AI Calorie Tracker
Food Diary & Macro Counter
Free
💪 Health & Fitness
(0)
14
NutriPro AI: Diet Coach
NutriPro AI: Diet Coach
NutriPro AI: Diet Coach
Meal Plan & AI Diet Coach
Free
🍔 Food & Drink
(0)
15
Keto Diet App - Carb Tracker
Keto Diet App - Carb Tracker
Keto Diet App - Carb Tracker
Macro Tracker & Meal Plans AI
Free
🍔 Food & Drink
(0)
16
YiYo - Diet & Nutrition
YiYo - Diet & Nutrition
YiYo - Diet & Nutrition
Personal Nutrition Assistant
Free
💪 Health & Fitness
(0)
17
Gluberry: Low Carb Diet Coach
Gluberry: Low Carb Diet Coach
Gluberry: Low Carb Diet Coach
AI Nutrition & Meal Support
Free
💪 Health & Fitness
(0)
18
FitnessIQ: South Asian Diet
FitnessIQ: South Asian Diet
FitnessIQ: South Asian Diet
For South Asian lifestyles
Free
💪 Health & Fitness
(0)
19
Diet University
Diet University
Diet University
Your health your right.
Free
💪 Health & Fitness
(0)
20
FoodieCalc
FoodieCalc
FoodieCalc
Calories & Macros Tracker
Free
💪 Health & Fitness
(2)

FAQ about Dash Diet Free

What are the best dash diet free apps for iPhone?
DASH Diet & Meal Plan tops our dash diet free apps ranking as of July 2026, with a 4.2-star average from 436 App Store ratings, and it's free to download.
DASH Diet & Meal Plan has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 250+ dash diet free apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
The DASH Diet & Meal Plan app is designed to help users adopt the Dietary Approaches to Stop Hypertension (DASH) diet. It provides hundreds of heart-friendly recipes, personalized meal plans, and guidance for clean eating to support health benefits and blood pressure reduction.
Key features include customizable meal plans, a large library of healthy recipes, automatic grocery list generation, recipe flexibility to suit dietary needs, and personalized diet counseling. Users can also adjust serving sizes for their meals.