Best My Dash Diet Apps

209+ iOS apps curated and reviewed

4.4 avg rating
19 free apps
Updated June 2026

Looking for free my dash diet apps? 19 of our 209+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for My Dash Diet

My Dash Diet: Sodium Tracker#1

My Dash Diet: Sodium Tracker by Product Growth LLC

Macros & Food for Hypertension
Editor's Choice
💪 Health & Fitness
4.5😞(1.5K ratings)
FreeAdsIn-App Purchases
My Dash Diet: Sodium Tracker screenshot 1
My Dash Diet: Sodium Tracker screenshot 2
My Dash Diet: Sodium Tracker screenshot 3
My Dash Diet: Sodium Tracker screenshot 4
My Dash Diet: Sodium Tracker screenshot 5
My Dash Diet: Sodium Tracker screenshot 6

Discover a comprehensive nutrition app that offers personalized meal plans, recipes, and tracking tools based on the DASH diet guidelines. Take control of your health with easy-to-follow dietary recommendations and stay on track towards a healthier lifestyle. Start your journey to better eating habits today!

What We Love

  • 💡 Helpful for tracking sodium intake
  • 🚀 Easy to use interface
  • 👍 Barcode scanning feature
  • 🚀 Efficient meal tracking

Room to Improve

  • 🐛 Barcode scanner issues
  • 🐛 Inaccurate nutrition data
  • 🐛 Glitchy and buggy
DASH Diet & Meal Plan#2

DASH Diet & Meal Plan by Realized

Easy Recipes for Heart Health
Strong Contender
🍔 Food & Drink
4.2😞(436 ratings)
FreeIn-App Purchases
DASH Diet & Meal Plan screenshot 1
DASH Diet & Meal Plan screenshot 2
DASH Diet & Meal Plan screenshot 3
DASH Diet & Meal Plan screenshot 4
DASH Diet & Meal Plan screenshot 5
DASH Diet & Meal Plan screenshot 6

Discover a comprehensive app designed to help you monitor, plan, and improve your health with personalized diet recommendations, meal tracking features, and progress analysis tools. Start your journey towards a healthier lifestyle today!

What We Love

  • 👍 Easy-to-use interface and navigation
  • 🍽️ Variety of delicious and healthy recipes
  • 📋 Helpful shopping list generation feature
  • ✨ Well-thought-out meal planning

Room to Improve

  • 💰 Expensive subscription model ($9.99-$12/month)
  • 🚫 Paywall blocks all app functionality without subscription
  • ❌ No genuine free trial despite claims
DASH Diet Plan - Food Tracker#3

DASH Diet Plan - Food Tracker by Riafy Technologies Pvt. Ltd.

Recipes & Meal Planning
Worth Considering
💪 Health & Fitness
4.3(51 ratings)
FreeIn-App Purchases
DASH Diet Plan - Food Tracker screenshot 1
DASH Diet Plan - Food Tracker screenshot 2
DASH Diet Plan - Food Tracker screenshot 3
DASH Diet Plan - Food Tracker screenshot 4

Transform your health with a clinically-proven eating plan recommended by doctors for heart health, weight loss, and overall wellness. This comprehensive app provides personalized meal plans, delicious recipes, and intelligent food tracking to help you achieve your health goals and develop a sustainable, heart-healthy lifestyle.

More My Dash Diet apps to explore

4
DASH Diet: Reduce Hypertension
DASH Diet: Reduce Hypertension
DASH Diet: Reduce Hypertension
Low Salt Heart Healthy Recipes
Free

This application provides a comprehensive guide to healthy eating with a collection of wholefood recipes and valuable health insights, helping users manage hypertension, diabetes, and kidney health. Download now and discover a variety of delicious and nutritious meals to transform your kitchen into a hub of wellness.

🍔 Food & Drink
(5)
5
Calorie Counter - MyNetDiary
Calorie Counter - MyNetDiary
Calorie Counter - MyNetDiary
Food Nutrition Macro Tracker
Free

Looking for a sleek and smart calorie counter with a free barcode scanner and food tracker? MyNetDiary is the ultimate personal assistant for weight loss, dieting, and nutrition. Users love its intuitive design and effectiveness in reaching fitness goals. Try it out today!

💪 Health & Fitness
(155K)
6
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Recipes, Macros & Grocery List
Free

Plan your meals effortlessly with a convenient meal planner app that suggests recipes and helps you track your macros. Stay on top of your nutrition goals easily!

💪 Health & Fitness
(214)
7
Mediterranean Diet & Meal Plan
Mediterranean Diet & Meal Plan
Mediterranean Diet & Meal Plan
Weight Loss & Menu Planning
Free

Discover a curated selection of delicious Mediterranean recipes designed to help you adopt a healthier eating lifestyle. From fresh salads to savory main dishes, explore a variety of flavorful meals that promote well-being and longevity. Start your journey towards a balanced diet today.

💪 Health & Fitness
(1.4K)
8
Sodium Tracker : Daily Log
Sodium Tracker : Daily Log
Sodium Tracker : Daily Log
Track Salt Intake and Counter
Free

This application helps users track and calculate their daily sodium intake, making it easier to follow a low-sodium or DASH diet to manage conditions like high blood pressure or fluid retention. By logging food consumption and setting a custom sodium limit, users can monitor their progress and take steps towards a healthier lifestyle.

💪 Health & Fitness
(24)
9
Sodium Tracker: Sodio
Sodium Tracker: Sodio
Sodium Tracker: Sodio
Track Your Daily Intake
Free

Track your daily sodium intake with ease using this intuitive application that allows you to log your meals and monitor your sodium levels. Stay on top of your health goals by getting visual representations of your sodium consumption and receive helpful tips to reduce your intake. Download now and start taking control of your sodium intake.

💪 Health & Fitness
(1.5K)
10
Lifesum: AI Calorie Counter
Lifesum: AI Calorie Counter
Lifesum: AI Calorie Counter
Food Tracker, Nutrition Coach
Free

Track your daily food intake, set goals, and monitor your nutrition with this application. Stay accountable and make healthier choices effortlessly. Download now to start your journey towards a balanced diet and a healthier lifestyle!

💪 Health & Fitness
(150K)
11
Your fatsecret to Weight Loss
Your fatsecret to Weight Loss
Your fatsecret to Weight Loss
Diet & Weight Loss Tracker
Free

Track your daily food intake, set nutrition goals, and monitor your progress with this comprehensive calorie counting app. Stay on top of your fitness goals and make informed choices about your diet. Start tracking today for a healthier tomorrow!

💪 Health & Fitness
(1.2K)
12
Foodvisor - AI Calorie Counter
Foodvisor - AI Calorie Counter
Foodvisor - AI Calorie Counter
Diet Tracker for Weight Loss
Free

Foodvisor is a nutrition tracking app that uses AI to analyze users' meals from photos, providing detailed nutritional information. Easily monitor your food intake and make healthier choices with this innovative tool.

💪 Health & Fitness
(59)
13
Nutrition Info
Nutrition Info
Nutrition Info
by Mike Thomas
Free

Explore a comprehensive nutritional information app with a database of food items from various sources, including popular restaurants and brands. Easily access nutritional facts, calorie breakdowns, and use the barcode scanner feature for quick entry. Start making informed food choices today!

💪 Health & Fitness
(7.3K)
14
BodyFast: Intermittent Fasting
BodyFast: Intermittent Fasting
BodyFast: Intermittent Fasting
Weight Loss Diet, Meal Tracker
Free

Stay healthy and track your 16:8 intermittent fasting with our weight loss application. Achieve your fitness goals easily with personalized fasting plans, progress tracking, and reminders to stay on track. Start your journey towards a healthier lifestyle today!

💪 Health & Fitness
(144K)
15
My Diabetes Diet & Meal Plan
My Diabetes Diet & Meal Plan
My Diabetes Diet & Meal Plan
Diabetic Food Carb Tracker App
Free

An app that helps users track their daily food intake, monitor their blood sugar levels, set personalized diet goals, and receive nutrition tips and recipes. Take control of your diabetes management with this all-in-one tool for better health.

🍔 Food & Drink
(576)
16
Mayo Clinic Diet
Mayo Clinic Diet
Mayo Clinic Diet
Weight loss for life
Free

Our weight loss app, powered by the renowned Mayo Clinic, offers personalized meal plans, habit optimization, food tracking, and weight monitoring for a holistic approach to healthy living. Start your journey towards sustainable weight loss and overall wellness today!

💪 Health & Fitness
(3.4K)
17
Prime: Intermittent Fasting
Prime: Intermittent Fasting
Prime: Intermittent Fasting
The fasting app for women
Free

The Prime: Intermittent Fasting App is designed exclusively for women, offering a 16:8 fasting protocol, weight tracking, water tracking, personal recommendations, community support, and more. Take control of your health, achieve your fitness goals, and enjoy the benefits of intermittent fasting. Download now and start your journey to a healthier you!

💪 Health & Fitness
(4.6K)
18
Dash Diet Plan & Food Tracker
Dash Diet Plan & Food Tracker
Dash Diet Plan & Food Tracker
Low Cholesterol & Sugar Meals
Free

A mobile app that helps users follow the DASH diet by providing personalized meal plans, recipes, and tracking tools to improve heart health. Start your journey to better eating habits today!

🍔 Food & Drink
(42)
19
Fooducate: Nutrition Coach
Fooducate: Nutrition Coach
Fooducate: Nutrition Coach
Calorie Counter & Diet Tracker
Free

Get personalized nutrition advice, track your calorie intake, and improve your eating habits with this nutrition coach app. Let Fooducate help you make healthier food choices and achieve your wellness goals. Download now and start your journey to a healthier lifestyle!

💪 Health & Fitness
(77K)
20
Calorie Counter PRO MyNetDiary
Calorie Counter PRO MyNetDiary
Calorie Counter PRO MyNetDiary
Food Nutrition Fasting Tracker
$3.99

Track your calories, macros, and food with a sleek and user-friendly calorie counter app that includes a barcode scanner and diet plans, including intermittent fasting. Join thousands who've found success in their weight loss journey.

💪 Health & Fitness
(32)

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