Best My Dash Diet Apps

210+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated July 2026

Looking for free my dash diet apps? 19 of our 210+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top My Dash Diet Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1My Dash Diet: Sodium TrackerMy Dash Diet: Sodium TrackerFree4.5★ (1.8K)YesYesSep 2026
2DASH Diet & Meal PlanDASH Diet & Meal PlanFree4.2★ (449)NoYesSep 2026
3DASH Diet Plan - Food TrackerDASH Diet Plan - Food TrackerFree4.4★ (55)NoYesSep 2026
4DASH Diet: Reduce HypertensionDASH Diet: Reduce HypertensionFree4.7★ (38)NoYesAug 2026
5Calorie Counter - MyNetDiaryCalorie Counter - MyNetDiaryFree4.8★ (165K)NoYesSep 2026
6Mediterranean Diet & Meal PlanMediterranean Diet & Meal PlanFree4.4★ (1.4K)NoYesSep 2026
7Sodium Tracker: SodioSodium Tracker: SodioFree4.5★ (1.6K)NoYesSep 2026
8Eat This Much - Meal PlannerEat This Much - Meal PlannerFree4.7★ (22K)NoYesSep 2026

Top Picks for My Dash Diet

My Dash Diet: Sodium Tracker#1

My Dash Diet: Sodium Tracker by Product Growth LLC

Fiber & Foods for Hypertension
Editor's Choice
💪 Health & Fitness
4.5😞(1.8K ratings)
FreeAdsIn-App Purchases
My Dash Diet: Sodium Tracker screenshot 1
My Dash Diet: Sodium Tracker screenshot 2
My Dash Diet: Sodium Tracker screenshot 3
My Dash Diet: Sodium Tracker screenshot 4
My Dash Diet: Sodium Tracker screenshot 5
My Dash Diet: Sodium Tracker screenshot 6

Track your daily intake of calories, carbs, fat, and protein while monitoring sodium and salt. This app helps you manage weight loss, blood glucose, and blood pressure with recipes and an AI chatbot. It also provides macro calculations and a food list for a heart-healthy lifestyle.

What We Love

  • 💡 Helpful for tracking sodium intake
  • 🚀 Easy to use interface
  • 👍 Barcode scanning feature
  • 🚀 Efficient meal tracking

Room to Improve

  • 🐛 Barcode scanner issues
  • 🐛 Inaccurate nutrition data
  • 🐛 Glitchy and buggy
  • 🔍 Limited food database
  • 🔍 Difficult to find/add foods
  • 🔍 Unintuitive navigation
  • 🔍 Lack of instructions/tutorials
  • 🔍 Cluttered and crowded UI
  • 🔍 Serving size issues
  • 🔍 Missing key features (e.g. photo tracking, favorites)
  • 🔍 Ads that can't be closed
DASH Diet & Meal Plan#2

DASH Diet & Meal Plan by Realized

Easy Recipes for Heart Health
Strong Contender
🍔 Food & Drink
4.2😞(449 ratings)
FreeIn-App Purchases
DASH Diet & Meal Plan screenshot 1
DASH Diet & Meal Plan screenshot 2
DASH Diet & Meal Plan screenshot 3
DASH Diet & Meal Plan screenshot 4
DASH Diet & Meal Plan screenshot 5
DASH Diet & Meal Plan screenshot 6

This app helps you adopt a heart-friendly diet to improve health and lower blood pressure. It offers hundreds of recipes, personalized meal plans, and guidance for clean eating. Effortlessly plan meals and create grocery lists to support a healthy lifestyle.

What We Love

  • 👍 Easy-to-use interface and navigation
  • 🍽️ Variety of delicious and healthy recipes
  • 📋 Helpful shopping list generation feature
  • ✨ Well-thought-out meal planning
  • 🎯 Effective for health improvement goals

Room to Improve

  • 💰 Expensive subscription model ($9.99-$12/month)
  • 🚫 Paywall blocks all app functionality without subscription
  • ❌ No genuine free trial despite claims
  • 📊 Missing nutritional information for recipes
  • 🔧 Lack of customization options for meals
  • ❌ No ability to exclude foods by allergy or preference
  • ⚠️ Misleading marketing about free trial availability
  • 😤 Poor customer support responsiveness
  • 🚫 No food tracking or logging features
  • 📱 Technical issues and app compatibility problems
  • 🔐 Difficult to find cancellation settings
  • 💳 Unexpected charges and billing issues

More My Dash Diet apps to explore

FAQ about My Dash Diet

What are the best my dash diet apps for iPhone?
My Dash Diet: Sodium Tracker tops our my dash diet apps ranking as of July 2026, with a 4.5-star average from 1.8K App Store ratings, and it's free to download.
Yes — 19 of the top my dash diet apps we rank are free to download, including My Dash Diet: Sodium Tracker and DASH Diet & Meal Plan.
My Dash Diet: Sodium Tracker shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 210+ my dash diet apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps users follow the DASH diet, which is designed to prevent and lower high blood pressure. It includes features for tracking daily food intake, monitoring sodium and salt, calculating macros, and accessing low-sodium recipes. The app also supports tracking progress in weight loss, blood glucose, and blood pressure improvements.
Key features include a daily food tracker for calories, carbs, fat, and protein, a sodium and salt counter, and tools to monitor weight loss, blood glucose, and blood pressure. Users can also access thousands of low-sodium DASH diet recipes, utilize an AI chatbot for guidance, and use a macro calculator for personalized dietary needs.

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