227+ iOS apps curated and reviewed
Out of 227+ dash diet meal apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.5★ (1.8K) | Yes | Yes | Jul 2026 |
| 2 |  | Free | 4.2★ (436) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.3★ (51) | No | Yes | Jul 2026 |
| 4 |  | Free | 4.6★ (52K) | No | Yes | Jul 2026 |
| 5 |  | Free | 4.4★ (1.4K) | No | Yes | Jul 2026 |
| 6 |  | Free | 3.4★ (42) | Yes | Yes | Jun 2026 |
| 7 |  | Free was $2.99 | 4.8★ (54K) | No | Yes | Jul 2026 |
| 8 |  | Free | 4.7★ (11K) | No | Yes | Jul 2026 |
Track your daily intake of calories, carbs, fat, and protein while monitoring sodium and salt. This app helps you manage weight loss, blood glucose, and blood pressure with recipes and an AI chatbot. It also provides macro calculations and a food list for a heart-healthy lifestyle.
This app helps you adopt a heart-friendly diet to improve health and lower blood pressure. It offers hundreds of recipes, personalized meal plans, and guidance for clean eating. Effortlessly plan meals and create grocery lists to support a healthy lifestyle.
This app helps you follow the DASH diet for better heart health and blood pressure. It offers personalized meal plans, recipes, and food tracking to make healthy eating simple and sustainable.
Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.
This app provides a comprehensive meal planning solution for the Mediterranean diet, offering personalized weekly plans, a vast recipe library, and tools to track meals and calories. It supports various dietary preferences and is designed to make healthy eating and weight loss sustainable for individuals and families.
This app helps you follow the DASH diet, designed to lower blood pressure and reduce the risk of heart disease, diabetes, and certain cancers. It focuses on fruits, vegetables, whole grains, and lean meats to promote a healthier lifestyle.
Simplify meal planning and grocery shopping with personalized weekly plans and quick, healthy recipes. Reduce food waste, save money, and track nutrition goals with this app designed for busy individuals and families.
This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.
This app helps users plan meals, discover recipes, and create smart shopping lists. It offers a vast collection of recipes with detailed nutrition information and allows users to save any recipe from the web. Advanced features include AI-powered meal plans and smart cooking modes.
Discover wholefood recipes designed for hypertension management, diabetes, and kidney health. This app offers insights into healthy eating, blood pressure control, and workout-fueling meals. Easily find and save recipes to support your wellness journey.
This service delivers pre-portioned ingredients and chef-designed recipes directly to your home. Explore a wide variety of meal options catering to different dietary needs and cooking times, making homemade meals simple and delicious.
Create personalized meal plans and track your daily food intake to manage diabetes effectively. Access a large food database, healthy recipes, and get tailored advice on nutrition and lifestyle changes. Monitor blood glucose, log medication, and gain insights into your health.
This app automatically generates personalized meal plans based on your dietary goals, food preferences, budget, and schedule. It helps you hit your nutrition targets without the hassle of manual tracking, offering customization and recipe adjustments.
This app helps families plan healthy, home-cooked meals with a vast recipe library. It generates customizable meal plans and shopping lists, reducing food waste and saving money. Supports various dietary goals and integrates with grocery delivery services.
This app offers two distinct meal delivery services, providing convenient options for both home cooking and quick, pre-prepared meals. Discover new recipes, customize your orders, and manage deliveries with ease. Enjoy delicious, hassle-free dining tailored to your lifestyle.
Easily track calories, food intake, and macronutrients with a powerful barcode scanner and AI meal logging. Offers personalized diet plans and detailed nutrition breakdowns to help users achieve their health goals.
This app provides a plan based on the DASH diet, designed to lower blood pressure and reduce the risk of various diseases. It offers a healthy and delicious way to lose weight and improve overall well-being, backed by extensive research.
This app helps you create and track personalized meal schedules, ensuring you never miss a meal. It offers flexible scheduling options, customizable reminders, and includes built-in water tracking. The app also supports weight loss progress tracking and allows for easy editing of meal times.
Get personalized, chef-cooked meal plans tailored to your body, fitness goals, and taste. Meals are ready in 2 minutes and delivered daily, offering flexibility to adjust your plan anytime. Seamlessly track progress by linking with your health app.
Discover a vast collection of delicious low-carb recipes, each with detailed nutritional information. This app helps you plan meals, manage your grocery shopping by ticking off ingredients, and track your progress through recipe steps. Save your favorites and easily filter options to suit your needs.