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Best Dash Diet Meal Apps

226+ iOS apps curated and reviewed

4.3 avg rating
19 free apps
Updated May 2026

Out of 226+ dash diet meal apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Dash Diet Meal

DASH Diet & Meal Plan#1

DASH Diet & Meal Plan by Realized

Easy Recipes for Heart Health
Editor's Choice
🍔 Food & Drink
4.2😞(436 ratings)
FreeIn-App Purchases
DASH Diet & Meal Plan screenshot 1
DASH Diet & Meal Plan screenshot 2
DASH Diet & Meal Plan screenshot 3
DASH Diet & Meal Plan screenshot 4
DASH Diet & Meal Plan screenshot 5
DASH Diet & Meal Plan screenshot 6

Discover a comprehensive app designed to help you monitor, plan, and improve your health with personalized diet recommendations, meal tracking features, and progress analysis tools. Start your journey towards a healthier lifestyle today!

What We Love

  • 👍 Easy-to-use interface and navigation
  • 🍽️ Variety of delicious and healthy recipes
  • 📋 Helpful shopping list generation feature
  • ✨ Well-thought-out meal planning

Room to Improve

  • 💰 Expensive subscription model ($9.99-$12/month)
  • 🚫 Paywall blocks all app functionality without subscription
  • ❌ No genuine free trial despite claims
My Dash Diet: Sodium Tracker#2

My Dash Diet: Sodium Tracker by Product Growth LLC

Macros & Food for Hypertension
Strong Contender
💪 Health & Fitness
4.5😞(1.5K ratings)
FreeAdsIn-App Purchases
My Dash Diet: Sodium Tracker screenshot 1
My Dash Diet: Sodium Tracker screenshot 2
My Dash Diet: Sodium Tracker screenshot 3
My Dash Diet: Sodium Tracker screenshot 4
My Dash Diet: Sodium Tracker screenshot 5
My Dash Diet: Sodium Tracker screenshot 6

Discover a comprehensive nutrition app that offers personalized meal plans, recipes, and tracking tools based on the DASH diet guidelines. Take control of your health with easy-to-follow dietary recommendations and stay on track towards a healthier lifestyle. Start your journey to better eating habits today!

What We Love

  • 💡 Helpful for tracking sodium intake
  • 🚀 Easy to use interface
  • 👍 Barcode scanning feature
  • 🚀 Efficient meal tracking

Room to Improve

  • 🐛 Barcode scanner issues
  • 🐛 Inaccurate nutrition data
  • 🐛 Glitchy and buggy
eMeals - Healthy Meal Plans#3

eMeals - Healthy Meal Plans by eMeals, Inc.

Meal Planner & Grocery List
Worth Considering
🍔 Food & Drink
4.0😊(4 ratings)
FreeAdsIn-App Purchases
#10in Food & Drink
eMeals - Healthy Meal Plans screenshot 1
eMeals - Healthy Meal Plans screenshot 2
eMeals - Healthy Meal Plans screenshot 3
eMeals - Healthy Meal Plans screenshot 4
eMeals - Healthy Meal Plans screenshot 5
eMeals - Healthy Meal Plans screenshot 6

Plan your meals effortlessly with personalized, healthy meal plans tailored to your dietary preferences, complete with recipes and grocery lists. Simplify your meal preparation and eating habits with eMeals - try it now!

What We Love

  • 🚀 Saves time and effort
  • 💰 Saves money and reduces food waste
  • 👍 Variety of meal plans and recipes
  • 🍲 Delicious and healthy meals

Room to Improve

  • 🐛 Bugs and glitches in the app
  • 🇨🇦 Limited support for Canadian users
  • 🔍 Difficulty finding and organizing favorite recipes

More Dash Diet Meal apps to explore

4
DASH Diet Plan - Food Tracker
DASH Diet Plan - Food Tracker
DASH Diet Plan - Food Tracker
Recipes & Meal Planning
Free

Transform your health with a clinically-proven eating plan recommended by doctors for heart health, weight loss, and overall wellness. This comprehensive app provides personalized meal plans, delicious recipes, and intelligent food tracking to help you achieve your health goals and develop a sustainable, heart-healthy lifestyle.

💪 Health & Fitness
(47)
5
Mediterranean Diet & Meal Plan
Mediterranean Diet & Meal Plan
Mediterranean Diet & Meal Plan
Weight Loss & Menu Planning
Free

Discover a curated selection of delicious Mediterranean recipes designed to help you adopt a healthier eating lifestyle. From fresh salads to savory main dishes, explore a variety of flavorful meals that promote well-being and longevity. Start your journey towards a balanced diet today.

💪 Health & Fitness
(1.4K)
6
Dash Diet Plan & Food Tracker
Dash Diet Plan & Food Tracker
Dash Diet Plan & Food Tracker
Low Cholesterol & Sugar Meals
Free

A mobile app that helps users follow the DASH diet by providing personalized meal plans, recipes, and tracking tools to improve heart health. Start your journey to better eating habits today!

🍔 Food & Drink
(42)
7
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
Healthy Meal Prep & Groceries
Free

Plan your meals effortlessly with an intuitive app that offers personalized meal plans, recipes, and grocery lists tailored to your dietary preferences and goals. Simplify your meal planning routine and achieve your health objectives with ease.

🍔 Food & Drink
(11K)
8
DASH Diet: Reduce Hypertension
DASH Diet: Reduce Hypertension
DASH Diet: Reduce Hypertension
Low Salt Heart Healthy Recipes
Free

This application provides a comprehensive guide to healthy eating with a collection of wholefood recipes and valuable health insights, helping users manage hypertension, diabetes, and kidney health. Download now and discover a variety of delicious and nutritious meals to transform your kitchen into a hub of wellness.

🍔 Food & Drink
(5)
9
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Meal Planner & Recipe Saver
Free

Plan your meals effortlessly with our intuitive meal planner. Get personalized recipes, create shopping lists, and track your nutritional intake easily. Simplify your cooking routine today!

🍔 Food & Drink
(6.2K)
10
HelloFresh: Meal Kit & Recipes
HelloFresh: Meal Kit & Recipes
HelloFresh: Meal Kit & Recipes
Delicious and Quick Recipes
Free

Get delicious and quick recipes delivered to your door with fresh ingredients and easy-to-follow instructions. Thousands of meal options available, perfect for busy schedules. Start cooking hassle-free meals today!

🍔 Food & Drink
(219K)
11
Real Plans - Meal Planner
Real Plans - Meal Planner
Real Plans - Meal Planner
Meal Planner & Grocery List
Free

Plan your meals with ease using an intuitive meal planning app. Streamline your grocery shopping, manage recipes, and customize meal plans to suit your dietary needs and schedule. Say goodbye to mealtime stress and hello to delicious, well-planned meals!

🍔 Food & Drink
(2.2K)
12
My Diabetes Diet & Meal Plan
My Diabetes Diet & Meal Plan
My Diabetes Diet & Meal Plan
Diabetic Food Carb Tracker App
Free

An app that helps users track their daily food intake, monitor their blood sugar levels, set personalized diet goals, and receive nutrition tips and recipes. Take control of your diabetes management with this all-in-one tool for better health.

🍔 Food & Drink
(576)
13
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Recipes, Macros & Grocery List
Free

Plan your meals effortlessly with a convenient meal planner app that suggests recipes and helps you track your macros. Stay on top of your nutrition goals easily!

💪 Health & Fitness
(22K)
14
Calorie Counter PRO MyNetDiary
Calorie Counter PRO MyNetDiary
Calorie Counter PRO MyNetDiary
Food Nutrition Fasting Tracker
$3.99

Track your calories, macros, and food with a sleek and user-friendly calorie counter app that includes a barcode scanner and diet plans, including intermittent fasting. Join thousands who've found success in their weight loss journey.

💪 Health & Fitness
(14K)
15
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Cooking Made Simple
Free

Experience the convenience of two meal delivery options with our app - one for delicious meal kit magic with Home Chef, and the other for fast, feel-good meals with Tempo. Enjoy tailored meal recommendations, seamless ordering, and the ability to switch between menus easily. Download now and start cooking!

🍔 Food & Drink
(32K)
16
Keto Diet Recipes
Keto Diet Recipes
Keto Diet Recipes
Low Carb Meal Planner
Free

Discover a popular low-carb meal planner with a variety of delicious Keto recipes and nutritional details. Easily shop with ingredient checklists, track recipe progress, save favorites, and filter recipes by type. Start cooking healthier today!

🍔 Food & Drink
(2.9K)
17
Calo - كالو
Calo - كالو
Calo - كالو
Meal plans for busy people
Free

Get personalized chef-cooked meals tailored to your fitness goals with Calo. Analyze your nutritional needs, track progress, and enjoy convenient, ready-to-eat meals in just 2 minutes. Enhance your fitness journey by easily managing your meal plan and caloric intake.

🍔 Food & Drink
(1.6K)
18
DASH Diet - With Meditations
DASH Diet - With Meditations
DASH Diet - With Meditations
by Randel Smith
Free

This application provides a healthy diet plan that helps lower blood pressure and reduces the risk of various diseases, including cancer, stroke, and heart disease. By following this plan, users can lose weight, become healthier, and enjoy delicious, real foods, and start their journey to a healthier lifestyle today.

💪 Health & Fitness
(1)
19
MenuFit - Healthy Eating Out
MenuFit - Healthy Eating Out
MenuFit - Healthy Eating Out
Healthiest Restaurant Meals
Free

Discover the best meals for your health and fitness goals with our personalized guide to eating out. Scan any restaurant to get instant recommendations and unlock your full potential with tailored meal plans - subscribe now to start achieving your wellness goals.

💪 Health & Fitness
(48K)
20
Right Bite
Right Bite
Right Bite
Healthy delicious meal plans
Free

Transform your lifestyle with personalized and dietician-approved meal plans designed for your goals, preferences, and schedule. Enjoy flexibility with meal swaps, cancellations for credits, and a diverse range of chef-designed meals. Join the health-conscious community now and start your journey towards a healthier you!

🍔 Food & Drink
(165)

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