Post Dose: GLP-1 Meal Planner
GLP-1 Meal Planner & Tracker
About
This app creates personalized meal plans based on your GLP-1 medication cycle. It adjusts meals and nutrition to manage appetite, nausea, and energy levels throughout your injection phases.
What's New in Post Dose
1.2.9
July 21, 2026
Smarter shot-day meal plans, a refreshed upgrade screen, and polish throughout.
Subscription plans
Annual Plan
Full access to phase-aware meal plans.
FAQ
What is Post Dose?
Post Dose is a meal planning application designed specifically for individuals taking GLP-1 medications. It creates daily meal plans that adapt to your injection schedule and medication cycle to help manage side effects and optimize nutrition.
How does Post Dose work with GLP-1 medications?
Post Dose tracks your medication and injection schedule to determine which phase of your cycle you are in (Peak, Moderate, or Wearing Off). It then automatically generates a meal plan calibrated to that specific phase, adjusting portion sizes and macronutrients accordingly.
What are the subscription costs for Post Dose?
Post Dose offers a subscription service for full access to personalized meal plans. The cost is $9.99 per month or $29.99 per year, providing a cost-effective solution compared to dining out.
Can I try Post Dose before subscribing?
Yes, Post Dose is free to download and explore. You can access some features to understand its functionality before committing to a paid subscription for full meal planning capabilities.
What kind of recipes does Post Dose offer?
Post Dose features over 300 scored recipes that are specifically designed to address common side effects associated with GLP-1 medication, such as nausea and appetite changes.
Does Post Dose track calories?
No, Post Dose provides automatic daily meal plans without requiring calorie counting. It uses science-backed nutrition calculations to ensure you receive appropriate caloric deficits and macronutrients.
What devices is Post Dose available on?
Post Dose is currently available for iPhone and iPad devices, allowing users to manage their nutrition on the go.
How often is Post Dose updated?
The latest version of Post Dose is 1.2.1, and it was last updated on June 23, 2026. This indicates regular updates to improve functionality and user experience.