Post Dose: GLP-1 Meal Planner
Wegovy, Zepbound, Ozempic Diet
About
This app helps individuals on GLP-1 medications plan their meals to meet protein goals and manage hunger. It tracks medication, food intake, and weight, offering recipes and grocery lists tailored to specific needs and shot schedules.
What's New in Post Dose
1.4.21
November 4, 2026
Small fixes and improvements.
Subscriptions & In-App Purchases
Annual Plan
Full access to phase-aware meal plans.
FAQ
What is Post Dose?
Post Dose is a meal planner designed for individuals using GLP-1 medications like Wegovy, Zepbound, Ozempic, and Mounjaro. It helps users plan meals, track food intake, monitor shots, and log weight.
Does Post Dose offer recipes?
Yes, Post Dose includes 64 recipes, each with at least 30g of protein. It also features 24 specific 'gentle' recipes for days following a medication shot, with most dinners ready in about 20 minutes.
How does Post Dose track food?
You can log your food in Post Dose with a single tap by snapping a photo, speaking it, or typing it. The app then counts the protein towards your daily goal.
What subscription plans are available for Post Dose?
Post Dose offers a Monthly Plan for $9.99, an Annual Plan for $39.99 which includes a 1-year free trial, and a PostDose Pro plan for $49.99 per year. Full access requires a subscription.
How can I manage or cancel my Post Dose subscription?
You can manage or cancel your Post Dose subscription at any time within your Apple ID settings. Auto-renewal must be turned off at least 24 hours before the end of the current billing period.
What devices is Post Dose available on?
Post Dose is available on iPhone and iPad devices, as indicated by its supported devices list.
How often is Post Dose updated?
The latest version of Post Dose is 1.4.21, and it was last updated on November 4, 2026. This suggests a relatively frequent update schedule.
Is Post Dose suitable for all ages?
Post Dose has an age rating of 4+, making it generally suitable for a wide audience. However, its content is specifically designed for adults using GLP-1 medications.
