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Best Meal Planner Free Diabetic Apps

231+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated June 2026

If you already know eMeals, this is the deeper bench. 231+ meal planner free diabetic apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.

Top Picks for Meal Planner Free Diabetic

eMeals - Healthy Meal Plans#1

eMeals - Healthy Meal Plans by eMeals, Inc.

Meal Planner & Grocery List
Editor's Choice
πŸ” Food & Drink
4.0😊(4 ratings)
FreeAdsIn-App Purchases
#11in Food & Drink
eMeals - Healthy Meal Plans screenshot 1
eMeals - Healthy Meal Plans screenshot 2
eMeals - Healthy Meal Plans screenshot 3
eMeals - Healthy Meal Plans screenshot 4
eMeals - Healthy Meal Plans screenshot 5
eMeals - Healthy Meal Plans screenshot 6

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

What We Love

  • πŸš€ Saves time and effort
  • πŸ’° Saves money and reduces food waste
  • πŸ‘ Variety of meal plans and recipes
  • 🍲 Delicious and healthy meals

Room to Improve

  • πŸ› Bugs and glitches in the app
  • πŸ‡¨πŸ‡¦ Limited support for Canadian users
  • πŸ” Difficulty finding and organizing favorite recipes
MealPrepPro Planner & Recipes#2

MealPrepPro Planner & Recipes by Nibble Apps Ltd

Healthy Meal Prep & Groceries
Strong Contender
πŸ” Food & Drink
4.7😊(11K ratings)
FreeAdsIn-App Purchases
#16in Food & Drink
MealPrepPro Planner & Recipes screenshot 1
MealPrepPro Planner & Recipes screenshot 2
MealPrepPro Planner & Recipes screenshot 3
MealPrepPro Planner & Recipes screenshot 4
MealPrepPro Planner & Recipes screenshot 5
MealPrepPro Planner & Recipes screenshot 6

This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

What We Love

  • πŸš€ Easy to use
  • πŸ‘ Delicious recipes
  • πŸš€ Convenient meal planning
  • πŸ‘ Helpful for weight loss/gain

Room to Improve

  • πŸ› Inaccurate calorie/macro calculations
  • πŸ” Limited recipe variety
  • πŸ” Expensive subscription
MyDiabetes: Sugar & Meal Log#3

MyDiabetes: Sugar & Meal Log by DIABETES SOLUTIONS UAB

Calorie, Glucose, Carb Tracker
Worth Considering
πŸ’ͺ Health & Fitness
4.4😞(2.4K ratings)
FreeAdsIn-App Purchases
MyDiabetes: Sugar & Meal Log screenshot 1
MyDiabetes: Sugar & Meal Log screenshot 2
MyDiabetes: Sugar & Meal Log screenshot 3
MyDiabetes: Sugar & Meal Log screenshot 4
MyDiabetes: Sugar & Meal Log screenshot 5
MyDiabetes: Sugar & Meal Log screenshot 6

This app helps individuals manage diabetes and prediabetes by tracking glucose levels, HbA1c, and meals. It offers personalized meal plans, grocery lists, and home workouts for a healthier lifestyle. Seamlessly integrates with Apple Health for comprehensive health monitoring.

What We Love

  • πŸ‘ Easy to use
  • πŸš€ Helpful meal plans
  • πŸ’‘ Good for tracking progress
  • πŸš€ Effective for managing diabetes

Room to Improve

  • πŸ› Unreliable subscription management
  • πŸ’° Expensive with hidden costs
  • πŸ› Inaccurate nutritional information

More Meal Planner Free Diabetic apps to explore

4
HitMeal－Calorie & Food Tracker
HitMeal－Calorie & Food Tracker
HitMeal－Calorie & Food Tracker
Nutrition Scanner & Diary
Free

Easily track your calorie intake and monitor nutrients with a comprehensive food database and barcode scanner. Access expert-designed meal plans and integrate with Apple Health for a holistic view of your well-being.

Calorie countingFood loggingExtensive food database
πŸ’ͺ Health & Fitness
(49K)
free with in-app purchases
5
My Diabetes Diet & Meal Plan
My Diabetes Diet & Meal Plan
My Diabetes Diet & Meal Plan
Diabetic Food Carb Tracker App
Free

Create personalized meal plans and track your daily food intake to manage diabetes effectively. Access a large food database, healthy recipes, and get tailored advice on nutrition and lifestyle changes. Monitor blood glucose, log medication, and gain insights into your health.

Personalized diet plan creationWeekly meal plannerDaily nutrient intake tracking
πŸ” Food & Drink
(576)
free with in-app purchases
6
MyBody: Health & Weight Loss
MyBody: Health & Weight Loss
MyBody: Health & Weight Loss
Meal Plan & Calorie Counter
Free

This app offers personalized meal plans and calorie tracking to support your health and weight loss goals. It includes healthy recipes, at-home workouts, and progress monitoring to guide you towards a healthier lifestyle.

Personalized meal plannerCalorie and macro trackingShopping list generator
πŸ’ͺ Health & Fitness
(1.1K)
subscription
7
Plan to Eat
Plan to Eat
Plan to Eat
Meal Planner & Grocery Lists
Free

Organize your recipes, plan your weekly meals, and automatically generate a shopping list. This app helps you discover new recipes and share your favorites with friends and family, making meal preparation more enjoyable and efficient.

Recipe import and manual entryAutomated grocery list generationCustomizable meal planning
πŸ” Food & Drink
(6K)
free with in-app purchases
8
Real Plans - Meal Planner
Real Plans - Meal Planner
Real Plans - Meal Planner
Meal Planner & Grocery List
Free

This app helps families plan healthy, home-cooked meals with a vast recipe library. It generates customizable meal plans and shopping lists, reducing food waste and saving money. Supports various dietary goals and integrates with grocery delivery services.

Over 2000 delicious recipesFully customizable meal plansAutomatic shopping list generation
πŸ” Food & Drink
(2.2K)
free with in-app purchases
9
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Meal Planner & Recipe Saver
Free

This app helps users plan meals, discover recipes, and create smart shopping lists. It offers a vast collection of recipes with detailed nutrition information and allows users to save any recipe from the web. Advanced features include AI-powered meal plans and smart cooking modes.

Discover 240,000+ recipesSave recipes from any websiteGenerate smart shopping lists
πŸ” Food & Drink
(6.2K)
free with in-app purchases
10
Diabetic Recipes-Meal Planner
Diabetic Recipes-Meal Planner
Diabetic Recipes-Meal Planner
Sugar Free Food-Shopping List
Free

Discover delicious, sugar-free recipes and plan your meals to manage diabetes. This app offers a vast recipe library, smart meal planning tools, and automatic shopping lists to simplify healthy eating. Enjoy diverse cuisines and quick meal options tailored for balanced blood sugar.

Extensive diabetic-friendly recipe librarySmart weekly meal plannerAutomatic shopping list generation
πŸ” Food & Drink
(42)
free with in-app purchases
11
Diabetic Recipes: Healthy Food
Diabetic Recipes: Healthy Food
Diabetic Recipes: Healthy Food
Diabetic friendly dishes
Free

Discover a wide variety of healthy recipes specifically designed for individuals managing diabetes. This free app offers step-by-step cooking instructions, ingredient shopping lists, and nutritional information to help you plan delicious and body-friendly meals.

Diabetic-friendly recipesStep-by-step instructionsShopping list feature
πŸ” Food & Drink
(635)
free with in-app purchases
12
Plan Meals - MealPlanner
Plan Meals - MealPlanner
Plan Meals - MealPlanner
Meal Planning & Recipes
Free

Simplify your cooking routine with this app that helps you organize weekly meals, create custom recipes, and generate grocery lists. It offers AI-powered meal plan generation and recipe discovery for a more convenient culinary experience.

Organized weekly meal plansCustomizable meal planningRecipe creation and sharing
πŸ” Food & Drink
(154)
freemium
13
MealBoard - Meal Planner
MealBoard - Meal Planner
MealBoard - Meal Planner
Recipe Keeper & Grocery List
Free

Organize recipes, plan meals, and generate smart grocery lists. Track pantry inventory, set reminders, and sync data across devices. Customize categories and store aisles for a personalized experience.

Recipe import and organizationAutomated meal planningSmart grocery list generation
πŸ” Food & Drink
(2.6K)
free with in-app purchases
14
Diabetes food tracker - Gococo
Diabetes food tracker - Gococo
Diabetes food tracker - Gococo
Manage Blood Sugar & Weight
Free

Easily manage blood sugar and weight by tracking meals and identifying unhealthy ultra-processed foods. Get instant analysis, find healthy alternatives, and avoid harmful additives. Designed by experts for diabetes-friendly, allergy-safe, and gluten-free diets.

Meal tracking with instant analysisScan products for healthy food scoresIdentify harmful additives and dyes
πŸ’ͺ Health & Fitness
(11K)
free with in-app purchases
15
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Cooking Made Simple
Free

This app offers two distinct meal delivery services, providing convenient options for both home cooking and quick, pre-prepared meals. Discover new recipes, customize your orders, and manage deliveries with ease. Enjoy delicious, hassle-free dining tailored to your lifestyle.

Dual meal delivery experiences (Home Chef & Tempo)Nearly 40 new recipes weeklyCustomizable recipe options
πŸ” Food & Drink
(32K)
free with in-app purchases
16
Diabetes Tracker by MyNetDiary
Diabetes Tracker by MyNetDiary
Diabetes Tracker by MyNetDiary
Blood glucose, sugar, carbs
Free

This app helps users manage diabetes by tracking blood glucose, food intake, exercise, and medications. It offers detailed analysis, personalized feedback, and support to improve diet and control blood sugar levels. Designed for various diabetes types, it aims to empower users in their health journey.

Comprehensive blood glucose trackingFood and carb tracking with barcode scannerExercise tracking with GPS
πŸ₯ Medical
(5.9K)
free with in-app purchases
17
Meal Planner & Weekly Menu
Meal Planner & Weekly Menu
Meal Planner & Weekly Menu
With Grocery List & Recipes
Free

This app simplifies meal planning with a beautiful interface, allowing users to create weekly menus, organize recipes, and automatically generate grocery lists. It helps save time, money, and reduce food waste, supporting healthy eating habits and various dietary plans.

Weekly meal planningDigital recipe keeperAutomatic grocery list generation
πŸ” Food & Drink
(1.2K)
free with in-app purchases
18
Keto Diet App: Keto Manager
Keto Diet App: Keto Manager
Keto Diet App: Keto Manager
Carb Cycle & Macro Tracker App
Free

This app simplifies low-carb and macro tracking for weight loss and diabetes management. It uses voice recognition for easy food logging, offers automatic nutrient calculation, and provides community support. Access recipes, meal plans, and health insights to support your diet.

Voice recognition for food loggingAutomatic macro and net carb calculatorLow-carb eating insights
πŸ’ͺ Health & Fitness
(9.4K)
free with in-app purchases
19
CookBook - Recipe Keeper
CookBook - Recipe Keeper
CookBook - Recipe Keeper
AI Import, Planner & Shopping
Free

Organize all your recipes in one place with AI import, meal planning, and smart grocery lists. Easily add recipes from any website or cookbook, track nutrition, and cook with confidence using voice guidance. Plan meals, reduce food waste, and stay on budget.

AI recipe import from websites and social mediaAI Recipe Scanner for cookbooks and handwritten cardsAI Chef for recipe creation and variations
πŸ” Food & Drink
(2.1K)
free with in-app purchases
20
feastr Meal Plan & Recipes
feastr Meal Plan & Recipes
feastr Meal Plan & Recipes
Weight Loss Diet, Meal Planner
Free

This app creates personalized meal plans for weight loss, weight gain, and healthy eating. It offers over 900 recipes, automatic grocery list generation, and expert chat support. Premium features include more recipe choices, family meal planning, and meal prep options.

Personalized meal plansOver 900 healthy recipesAutomatic grocery lists
πŸ’ͺ Health & Fitness
(61)
freemium