Best Meal Planner Free Diabetic Apps

230+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated July 2026

If you already know MyDiabetes, this is the deeper bench. 230+ meal planner free diabetic apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of July 2026.

Compare top Meal Planner Free Diabetic Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1MyDiabetes: Sugar & Meal LogMyDiabetes: Sugar & Meal LogFree4.4★ (2.4K)YesYesJul 2026
2MealPrepPro Planner & RecipesMealPrepPro Planner & RecipesFree4.7★ (11K)NoYesJul 2026
3eMeals - Healthy Meal PlanseMeals - Healthy Meal PlansFree4.6★ (52K)YesYesJul 2026
4SNAQ - Diabetes Food TrackerSNAQ - Diabetes Food TrackerFree4.6★ (2.8K)NoYesJul 2026
5My Diabetes Diet & Meal PlanMy Diabetes Diet & Meal PlanFree4.3★ (576)YesYesJul 2026
6MyBody: Health & Weight LossMyBody: Health & Weight LossFree4.1★ (1.1K)YesYesJul 2026
7Plan to EatPlan to EatFree4.8★ (6K)NoYesJul 2026
8Samsung Food: Meal PlannerSamsung Food: Meal PlannerFree4.8★ (6.2K)YesYesJul 2026

Top Picks for Meal Planner Free Diabetic

MyDiabetes: Sugar & Meal Log#1

MyDiabetes: Sugar & Meal Log by DIABETES SOLUTIONS UAB

Calorie, Glucose, Carb Tracker
Editor's Choice
💪 Health & Fitness
4.4😞(2.4K ratings)
FreeAdsIn-App Purchases
MyDiabetes: Sugar & Meal Log screenshot 1
MyDiabetes: Sugar & Meal Log screenshot 2
MyDiabetes: Sugar & Meal Log screenshot 3
MyDiabetes: Sugar & Meal Log screenshot 4
MyDiabetes: Sugar & Meal Log screenshot 5
MyDiabetes: Sugar & Meal Log screenshot 6

This app helps individuals manage diabetes and prediabetes by tracking glucose levels, HbA1c, and meals. It offers personalized meal plans, grocery lists, and home workouts for a healthier lifestyle. Seamlessly integrates with Apple Health for comprehensive health monitoring.

What We Love

  • 👍 Easy to use
  • 🚀 Helpful meal plans
  • 💡 Good for tracking progress
  • 🚀 Effective for managing diabetes

Room to Improve

  • 🐛 Unreliable subscription management
  • 💰 Expensive with hidden costs
  • 🐛 Inaccurate nutritional information
MealPrepPro Planner & Recipes#2

MealPrepPro Planner & Recipes by Nibble Apps Ltd

Healthy Meal Prep & Groceries
Strong Contender
🍔 Food & Drink
4.7😊(11K ratings)
FreeIn-App Purchases
#18in Food & Drink
MealPrepPro Planner & Recipes screenshot 1
MealPrepPro Planner & Recipes screenshot 2
MealPrepPro Planner & Recipes screenshot 3
MealPrepPro Planner & Recipes screenshot 4
MealPrepPro Planner & Recipes screenshot 5
MealPrepPro Planner & Recipes screenshot 6

This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

What We Love

  • 🚀 Easy to use
  • 👍 Delicious recipes
  • 🚀 Convenient meal planning
  • 👍 Helpful for weight loss/gain

Room to Improve

  • 🐛 Inaccurate calorie/macro calculations
  • 🔍 Limited recipe variety
  • 🔍 Expensive subscription
eMeals - Healthy Meal Plans#3

eMeals - Healthy Meal Plans by eMeals, Inc.

Meal Planner & Grocery List
Worth Considering
🍔 Food & Drink
4.6😊(52K ratings)
FreeAdsIn-App Purchases
#10in Food & Drink
eMeals - Healthy Meal Plans screenshot 1
eMeals - Healthy Meal Plans screenshot 2
eMeals - Healthy Meal Plans screenshot 3
eMeals - Healthy Meal Plans screenshot 4
eMeals - Healthy Meal Plans screenshot 5
eMeals - Healthy Meal Plans screenshot 6

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

What We Love

  • 🚀 Saves time and effort
  • 💰 Saves money and reduces food waste
  • 👍 Variety of meal plans and recipes
  • 🍲 Delicious and healthy meals

Room to Improve

  • 🐛 Bugs and glitches in the app
  • 🇨🇦 Limited support for Canadian users
  • 🔍 Difficulty finding and organizing favorite recipes

More Meal Planner Free Diabetic apps to explore

4
SNAQ - Diabetes Food Tracker
SNAQ - Diabetes Food Tracker
SNAQ - Diabetes Food Tracker
Diabetic Meal Log Carb Counter
Free

Easily track your meals and their impact on glucose levels. This app helps count carbs, protein, and fat, while also logging glucose, insulin, and activity data. Discover patterns to improve your diabetes management.

Snap a picture to count nutrientsTrack glucose, insulin, and activityLearn meal impact on glucose
💪 Health & Fitness
(2.8K)
free with in-app purchases
5
My Diabetes Diet & Meal Plan
My Diabetes Diet & Meal Plan
My Diabetes Diet & Meal Plan
Diabetic Food Carb Tracker App
Free

Create personalized meal plans and track your daily food intake to manage diabetes effectively. Access a large food database, healthy recipes, and get tailored advice on nutrition and lifestyle changes. Monitor blood glucose, log medication, and gain insights into your health.

Personalized diet plan creationWeekly meal plannerDaily nutrient intake tracking
🍔 Food & Drink
(576)
free with in-app purchases
6
MyBody: Health & Weight Loss
MyBody: Health & Weight Loss
MyBody: Health & Weight Loss
Meal Plan & Calorie Counter
Free

This app offers personalized meal plans and calorie tracking to support your health and weight loss goals. It includes healthy recipes, at-home workouts, and progress monitoring to guide you towards a healthier lifestyle.

Personalized meal plannerCalorie and macro trackingShopping list generator
💪 Health & Fitness
(1.1K)
subscription
7
Plan to Eat
Plan to Eat
Plan to Eat
Meal Planner & Grocery Lists
Free

Organize your recipes, plan your weekly meals, and automatically generate a shopping list. This app helps you discover new recipes and share your favorites with friends and family, making meal preparation more enjoyable and efficient.

Recipe import and manual entryAutomated grocery list generationCustomizable meal planning
🍔 Food & Drink
(6K)
free with in-app purchases
8
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Meal Planner & Recipe Saver
Free

This app helps users plan meals, discover recipes, and create smart shopping lists. It offers a vast collection of recipes with detailed nutrition information and allows users to save any recipe from the web. Advanced features include AI-powered meal plans and smart cooking modes.

Discover 240,000+ recipesSave recipes from any websiteGenerate smart shopping lists
🍔 Food & Drink
(6.2K)
free with in-app purchases
9
Real Plans - Meal Planner
Real Plans - Meal Planner
Real Plans - Meal Planner
Meal Planner & Grocery List
Free

This app helps families plan healthy, home-cooked meals with a vast recipe library. It generates customizable meal plans and shopping lists, reducing food waste and saving money. Supports various dietary goals and integrates with grocery delivery services.

Over 2000 delicious recipesFully customizable meal plansAutomatic shopping list generation
🍔 Food & Drink
(2.2K)
free with in-app purchases
10
MealBoard - Meal Planner
MealBoard - Meal Planner
MealBoard - Meal Planner
Recipe Keeper & Grocery List
Free

Organize recipes, plan meals, and generate smart grocery lists. Track pantry inventory, set reminders, and sync data across devices. Customize categories and store aisles for a personalized experience.

Recipe import and organizationAutomated meal planningSmart grocery list generation
🍔 Food & Drink
(2.6K)
free with in-app purchases
11
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Recipes, Macros & Grocery List
Free

This app automatically generates personalized meal plans based on your dietary goals, food preferences, budget, and schedule. It helps you hit your nutrition targets without the hassle of manual tracking, offering customization and recipe adjustments.

Automatic meal plan generationCustomizable diet goals and preferencesRecipe personalization
💪 Health & Fitness
(22K)
freemium
12
Diabetic Recipes-Meal Planner
Diabetic Recipes-Meal Planner
Diabetic Recipes-Meal Planner
Sugar Free Food-Shopping List
Free

Discover delicious, sugar-free recipes and plan your meals to manage diabetes. This app offers a vast recipe library, smart meal planning tools, and automatic shopping lists to simplify healthy eating. Enjoy diverse cuisines and quick meal options tailored for balanced blood sugar.

Extensive diabetic-friendly recipe librarySmart weekly meal plannerAutomatic shopping list generation
🍔 Food & Drink
(42)
free with in-app purchases
13
Diabetic Recipes: Healthy Food
Diabetic Recipes: Healthy Food
Diabetic Recipes: Healthy Food
Diabetic friendly dishes
Free

Discover a wide variety of healthy recipes specifically designed for individuals managing diabetes. This free app offers step-by-step cooking instructions, ingredient shopping lists, and nutritional information to help you plan delicious and body-friendly meals.

Diabetic-friendly recipesStep-by-step instructionsShopping list feature
🍔 Food & Drink
(635)
free with in-app purchases
14
Diabetes Food Tracker ~ Fittur
Diabetes Food Tracker ~ Fittur
Diabetes Food Tracker ~ Fittur
Diabetic Carb Counter Diet App
Free

Easily track food intake and count carbs to manage blood sugar levels. This app helps you lose body fat while maintaining ideal glucose levels, even allowing for the same foods as non-diabetics. Features include quick food logging, barcode scanning, recipe carb calculation, and real-time carb displays.

Food tracking and carb countingBarcode scanning for food itemsRecipe carb calculator
💪 Health & Fitness
(1.1K)
free with in-app purchases
15
Homemade Method・Meal Planner
Homemade Method・Meal Planner
Homemade Method・Meal Planner
Healthy recipes to lose weight
Free

This app offers a women's cooking community focused on healthy eating for long-term weight loss and improved health markers. It provides weekly meal plans, nutritionist coaching, and community support to help users enjoy food without restrictive dieting.

Weekly meal plansChef-guided cookingNutritionist coaching
💪 Health & Fitness
(1.9K)
free with in-app purchases
16
Mealime Meal Plans & Recipes
Mealime Meal Plans & Recipes
Mealime Meal Plans & Recipes
Meal Planner & Grocery List
Free
$2.99 | 100% OFF

Simplify meal planning and grocery shopping with personalized weekly plans and quick, healthy recipes. Reduce food waste, save money, and track nutrition goals with this app designed for busy individuals and families.

Personalized meal plansAutomated grocery listsQuick, healthy recipes
🍔 Food & Drink
(53K)
freemium
17
EatWise - Meal Reminder
EatWise - Meal Reminder
EatWise - Meal Reminder
by Wise Reminders LLC
Free

This app helps you create and track personalized meal schedules, ensuring you never miss a meal. It offers flexible scheduling options, customizable reminders, and includes built-in water tracking. The app also supports weight loss progress tracking and allows for easy editing of meal times.

Customizable meal schedules by day of weekOne-time meal scheduling for specific datesMultiple schedule management
💪 Health & Fitness
(6.8K)
free with in-app purchases
18
Menu Planner
Menu Planner
Menu Planner
Meal planning made simple!
Free

Effortlessly plan your meals, manage recipes, and track nutritional information. This app helps you organize your pantry, generate shopping lists, and even sync data across devices with a subscription.

Create custom meal plansTrack nutritional informationManage personal and imported recipes
💪 Health & Fitness
(1.2K)
freemium
19
Daily Meal Planner
Daily Meal Planner
Daily Meal Planner
Make daily menu
Free

Easily plan your daily meals with this intuitive app. Create menus for each day, categorize dishes, and view your entire month at a glance. Manage recipes and synchronize data across devices.

Daily menu creationMonthly calendar viewDish categorization
💪 Health & Fitness
(1.3K)
ad-supported
20
Plan Meals - MealPlanner
Plan Meals - MealPlanner
Plan Meals - MealPlanner
Meal Planning & Recipes
Free

Simplify your cooking routine with this app that helps you organize weekly meals, create custom recipes, and generate grocery lists. It offers AI-powered meal plan generation and recipe discovery for a more convenient culinary experience.

Organized weekly meal plansCustomizable meal planningRecipe creation and sharing
🍔 Food & Drink
(154)
freemium

FAQ about Meal Planner Free Diabetic

What are the best meal planner free diabetic apps for iPhone?
MyDiabetes: Sugar & Meal Log tops our meal planner free diabetic apps ranking as of July 2026, with a 4.4-star average from 2.4K App Store ratings, and it's free to download.
MyDiabetes: Sugar & Meal Log shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 230+ meal planner free diabetic apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
MyDiabetes is designed to help individuals manage diabetes and prediabetes. It allows users to track glucose levels, HbA1c, medication, water intake, and log daily meals and workouts. The app also provides personalized diabetic meal plans and grocery lists.
Key features include an all-inclusive health tracker for glucose, HbA1c, and medication; activity overview for logging meals, workouts, and hydration; personalized diabetic meal guidance with recipes; efficient grocery lists; and home-based workouts. It also integrates with the Apple Health app.