Eat This Much - Meal Planner

Eat This Much - Meal Planner

Recipes, Macros & Grocery List

22K ratings
323 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • June 15, 2015
  • July 9, 2026

Features

Eat This Much - Meal Planner screenshot #1 for iPhone
Eat This Much - Meal Planner screenshot #2 for iPhone
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Eat This Much - Meal Planner screenshot #6 for iPhone
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About

This app automatically generates personalized meal plans based on your dietary goals, food preferences, budget, and schedule. It helps you hit your nutrition targets without the hassle of manual tracking, offering customization and recipe adjustments.

Automatic meal plan generation
Customizable diet goals and preferences
Recipe personalization
Macro and calorie tracking
Grocery list generation
Virtual pantry management (premium)
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What users say

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What's New in Eat This Much

2.0.164

July 9, 2026

This latest release adds cooking mode to recipes. Cooking mode keeps your screen awake and makes it easier to keep track of ingredients and directions as you're cooking.

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Subscription plans

Eat This Much Subscription

Subscription to premium features.

$8.991 Month
14 Days trial
How to cancel Eat This Much subscription ⁉️

User reviews

Très bonne application mais des points a ameliorer

J’utilise cette appli depuis maintenant plusieurs semaines. Parmi les points positifs, je noterais en premier lieu le fait de pouvoir me faire plaisir pendant ma diète. Je suis sportif en sèche. Avant je passais par un compteur de calories. Je mangeais pratiquement les mêmes repas constamment. Le fait de pouvoir renseigner ses objectifs, ses macros et de pouvoir générer des menus variés s’y rapprochant est top. Si quelques recettes ne m’ont pas nécessairement plues, il m’a suffit de les bloquer pour qu’elles ne me soient plus proposées.
Je note cependant quelques points qui me déplaisent. Je regrette qu’il n’y ait pas la possibilité pour les liquides d’indiquer des quantités en volume, ce qui est beaucoup plus pratique pour nous autres français lorsque nous faisons nos courses. Je regrette également qu’il n’y ait pas la possibilité de définir une saisonalité pour pouvoir manger local et de saison, et si possible éviter de se retrouver avec des recettes comprenant des ingrédients auxquels on a pas accès. Mais pour moi l’un des plus gros défaut de cette application réside dans le gaspillage alimentaire. Je m’en suis tenu a mes programmes et j’ai vraiment l’impression d’avoir BEAUCOUP gaspillé ! Le meilleur exemple est sans doute les jaunes d’oeufs ! Si le générateur me propose plusieurs recettes comprenant des blancs, il ne m’a pas proposé de recettes pour utiliser les jaunes que j’ai renseigné dans mon garde manger. Et pour ma part, j’aimerais que l’achat de mon abonnement me permette aussi d’économiser sur le gaspillage. À bon entendeur
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Bizarre recipes

The concept for this app is perfect. I just wish the execution was the same. With recipes such as Romain lettuce and lemon wrap for dinner turkey,hummus, and pickle sandwich for lunch and bell peppers with peanut butter for a snack. I couldn’t find this app very helpful. It was as if they weren’t thinking about the combinations of food as much as maybe just perfecting the nutritional and caloric content. If they can find more palatable recipes I’d give this five stars!
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Pantry Doesn’t Have Impact on Meal Plan

I used this app years ago, and loved it. It seemed like the app worked perfectly when it came to generating meals based on pantry items to minimize grocery costs. However, I’ve bought a subscription to start using again recently and it seems like something isnt working right in the app anymore. Putting items in your pantry and generating a meal plan based on it, even with groceries as the generator focus seems to have no effect on the meal plan results.
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Cheapest generator for meal planning is still really expensive on groceries

Wish the cheapest grocery list and meal plan generator wasn’t also very expensive. A set budget option would be nice.

Use the app, lose weight

The title is basically a summary of this review. I have had countless months of jumping from this app to that, but EatThisMuch has helped me lose 30lbs and counting. Don’t rely completely on it, it performs best for you when it’s part of your system, albeit a very important part. You still need to understand your journey, workout and be disciplined. But what this app does miraculously is remove decision fatigue. It empowers you to have the diet plan that works FOR YOU and doesn’t try to change your preferences. Thank you to the creators of this app, it has helped me a lot.
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User experience

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Reported Bugs

3 issues

App crashing and freezing

Bug

Login issues

Bug

Incorrect grocery lists

Bug

Requested Features

5 requests

Add grapefruit to exclusion list

Feature

Option to plan meals more than a week in advance

Feature

Ability to link external recipes

Feature

Organize pantry items by category

Feature

Adjust serving sizes more easily

Feature

FAQ

What does Eat This Much do?

Eat This Much automatically generates personalized meal plans tailored to your specific diet goals, food preferences, budget, and schedule. It aims to simplify healthy eating by removing the need for manual food tracking and decision-making.

What are the key features of this meal planner?

Key features include automatic meal plan generation, the ability to follow or create custom eating styles (like keto or vegan), hitting daily macro and calorie targets, recipe personalization, and grocery list creation. Premium users also get a virtual pantry and weekly plan generation.

Is Eat This Much free to use?

The app offers a free account where you can create and customize a day's meal plan and save one to your account. For advanced features like weekly meal plans, grocery lists, and virtual pantry management, a premium subscription is available.

What diets does Eat This Much support?

The app supports a wide range of eating styles, including keto, paleo, vegetarian, and vegan diets. You can also create your own custom eating style to ensure the meal plans align with your specific dietary needs and preferences.

How does this app help with grocery shopping?

With a premium subscription, the app generates a comprehensive grocery list based on your weekly meal plan. This helps you efficiently shop for the ingredients you need, reducing food waste and saving time at the grocery store.